EVERETT, Wash.--(BUSINESS WIRE)--Aug 22, 2023--

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England Under-21s head coach Lee Carsley praised the spirit of his squad after goals from Jacob Ramsey and Emile Smith Rowe secured a 2-0 victory over the Czech Republic in their Euro 2023 opener. Chelsea forward Noni Madueke had signalled England’s intent early on when his effort came back off the crossbar. Although the Czech Republic also had chances, with Vasil Kusej spurning the best of them when clear through on goal, the Young Lions maintained their composure to make the breakthrough at the start of the second half through Aston Villa midfielder Ramsey. After Anthony Gordon saw a goal ruled out with 20 minutes left for Morgan Gibbs-White blocking a free-kick in the build-up, England continued on the front foot and were eventually rewarded during stoppage time when substitute Smith Rowe slotted home following a counter-attack. England reached the semi-finals of the tournament in 2017, but failed to make it out of the group stage in both 2019 and 2021. With holders Germany and Israel having played out a 1-1 draw in Kutaisi, Carsley’s side now find themselves in the driving seat for qualification from Group C. “I am really pleased to get the result,” Carsley said on UEFA.com. “The preparation has gone really well, but I didn’t want to jinx us before the game by saying that. “There is a brilliant spirit within the lads. We feel like we’re in a good place.” Carsley’s side next face Israel on Sunday before tackling Germany in Batumi on June 28. Arsenal midfielder Smith Rowe said: “We wanted to make a statement in the first game. “We knew the Czechs would be really strong, so we are really happy with the three points.” The Czech Republic will now regroup for their second game against Germany. “A match like this has to be the best motivation for the future despite our loss,” coach Jan Suchoparek said. “It is not the end of the tournament for us and I am sure we will fight in the next two matches even more.”

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Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fitness routines and progress that much, just to enjoy a glass of wine, or a few beers at the pub? But, as Drinkaware explains, alcohol has a negative impact on physical performance, motor skills and brain function. So, what could going sober allow us to achieve health and fitness-wise? “Since going sober two years ago, my training performance, energy levels and mental clarity have skyrocketed,” says personal trainer Josh Davies, from Aimee Victoria Long personal training. So, how does it impact your fitness? Poor sleep and hydration Alcohol has plenty of detrimental impacts on our bodies that hinder our fitness performance. “Firstly, alcohol causes dehydration. We all know the importance of being hydrated when it comes to bodily function,” says Davies. “Secondly, alcohol has a huge effect on the quality of your sleep. Alcohol prevents the body from getting into deep and REM sleep – the part of your sleep that helps with recovery and restoration. “If you’re not getting adequate amounts of this type of sleep, you won’t recover between sessions and are unable to perform when working out.”Motivation and emotions A terrible hangover or consistent fuzzy feeling is not the best if you want to get up and go when it comes to fitness, and the result-restriction caused by drinking could be holding you back. “If you’re not seeing progression in training and you’re feeling tired from the effects of alcohol, your motivation levels are likely to wane,” says Davies. Similarly, its mood-lowering effects can make you want to do anything but workout. “Whenever I used to drink too much, I used to wake up the next day and feel awful. It would leave me not being the best version of myself and stop me from pushing myself to my limits with fitness. I’d feel low, depressed and all I’d want to do is stay in bed,” says Lauren White, addiction coach and former PT. “Alcohol would always make me depressed, I would isolate and want to be alone. I was always into fitness at a young age and knew I was good at it, but when I started getting into drinking too much, I stopped looking after my body and forgot myself and my identity,” she explains. Aids with weight loss Weight loss is not, nor should it be the only goal of a fitness boost, but if it is for you, giving up drinking may help. Nick Mitchell, CEO and founder of Ultimate Performance, says: “The problem with alcohol calories is they take priority as fuel in the body over other fuel sources, as the by-product of alcohol, acetaldehyde, is toxic and converts to acetate. “This means your body won’t start burning fat again until you burn those alcohol calories off. “In fact, alcohol consumption can be one of the major reasons that you are self-sabotaging your fitness goals. “Cracking open a can of beer or two to relieve stress – although it may seem a good idea at the time – will come back to bite you. It slashes testosterone levels in men and impairs muscle growth.“Beer, in particular, is terrible for anyone seeking to lose body fat, due to its high count of calories and its estrogenic effects. This latter point can’t be underestimated – hops are estrogenic and, as such, are the prime causes of many men, not just for beer bellies, but also for man boobs,” he explains.More time and money Quitting drinking will give you more time and money to focus that energy on goals such as strength training or distance running. “You could take up new hobbies and do things that stimulate your mind and give you that serotonin release that you feel from drinking. Furthermore, you can save a bucket load of money,” says Davies. “Alcohol is expensive and when you’re intoxicated, you lose clarity and can end up spending more and more money.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of this summer’s hottest swimwear trends Teenagers with obesity should be offered weight loss drug, say experts Harry and Meghan ‘not contacted by royal family’ after car chase in New York

It’s not quite the lost city of Atlantis, but scientists have just uncovered a slice of history that had been swallowed up by the sea. Experts admitted that even they were surprised when divers unearthed a 7,000-year-old stone road that had lain buried under layers of sea mud. The ancient structure was discovered after archaeologist Igor Borzić, of the University of Zadar, spotted “strange structures” nearly 16 ft (5m) underwater in the Bay of Gradina, off the coast of Croatia. The submerged road once linked the island of Korčula to an artificial, prehistoric settlement that belonged to a maritime culture known as the Hvar. Sign up for our free Indy100 weekly newsletter The university released footage of the incredible finding over the weekend. It showed the passageway which consisted of stacked stones and measured some 12 ft (around 4m) across. Archaeologists believe people walked this road “almost 7,000 years ago”, with radiocarbon dating of wood near the site suggesting the settlement may have been built around 4,900 BC. “In underwater archaeological research of the submerged neolithic site of Soline on the island of Korčula, archaeologists found remains that surprised them,” the University of Zadar said in a Facebook statement. “Namely, beneath the layers of sea mud, they discovered a road that connected the sunken prehistoric settlement of the Hvar culture with the coast of the island of Korčula.” Borzić and his team also discovered another “almost identical” settlement on the other side of Korčula Island. Neolithic artefacts including a stone axe, cream blades and sacrificial fragments, were found at the site which lay at a depth of 4-5m. Understandably, the researchers were delighted and, as they continue to delve into their nation’s past, we wonder what else they’ll unearth. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.