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The Boston Celtics were able to beat the Miami Heat to advance to a do-or-die Game 7 for both teams. The closing minutes of this game were classic.In a playoff classic, the Boston Celtics beat the Miami Heat, 104-103, in Game 6.This was the best game of the playoffs considering the late-game...

Manchester United will look to bounce back from their defeat in the derby when they host Newcastle United in the Carabao Cup on Wednesday night at Old Trafford. Erik ten Hag’s side were resoundingly beaten 3-0 at the hands of Manchester City on Sunday, but will want to put that behind them against Newcastle. The teams met in the final of last year’s competition, where the Magpies were outclassed in their first final since 1999, with Manchester United winning the match 2-0 to lift the League Cup trophy. Newcastle have improved since then, while United have slid further down the table. So far this season, Eddie Howe’s side have got the better of Paris Saint-Germain in a tough Champions League group and have two more points than Manchester United in the Premier League as well. Here’s everything you need to know about the match and you can find tips and a betting preview for the game here. When is it? The Carabao Cup round-of-16 clash takes place on Wednesday 1 November at Old Trafford with a kick-off time of 8.15pm GMT. How can I watch it? The match will be shown on Sky Sports Football on TV and can also be streamed on the Sky Go app with coverage starting at 7 pm. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Team news Jadon Sancho remains on the sidelines after a disagreement with the manager that played out in public. Jonny Evans could be called up into the side again, with Lisandro Martinez, Luke Shaw and Raphael Varane having all suffered recently with injury issues. Tyrell Malacia, Amad Diallo, Kobbie Mainoo and Aaron Wan-Bissaka are the other absentees. For Newcastle, Alexander Isak is expected to be out until after the November international break with Sven Botman still being assessed. Predicted line-ups Man Utd XI: Onana; Dalot, Lindelof, Maguire, Reguilon; Eriksen, McTominay; Pellestri, Fernandes; Garnacho; Martial Newcastle XI: Pope; Livramento, Lascelles, Dummett, Targett; Longstaff, Miley, Joelinton; Almiron, Wilson, Hall Odds Manchester United 11/10 Draw 12/5 Newcastle 12/5 Prediction It will not be one for the ages, with Newcastle battling with limited squad depth and a Champions League campaign and United with well-publicised struggles. Manchester United 1-2 Newcastle Read More Erik ten Hag says ‘only a matter of time’ until Manchester United form improves What time is the Carabao Cup draw? Date, time and how to watch Sir Bobby Charlton funeral announced for November 13 The eight-month gap that sums up Manchester United’s alarming decline Erik ten Hag tells Manchester United players not to feel sorry for themselves Reporter challenges Ten Hag on not starting Varane: ‘Did you actually say why?’

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Just 22 minutes of housework, jogging or brisk walking per day could offset the negative effects of sitting down for too long, new research has suggested. Researchers found sitting for extended periods – for example, long stints in front of the TV or working at a desk – is associated with dying earlier. However, participating in moderate-to-vigorous physical activity (MVPA) can eliminate the risk. At the more moderate end of the scale, this could be anything from heavy cleaning around the home, playing badminton or cycling at 10-12mph, while more vigorous activities could include jogging at 6mph or faster, playing football, basketball or tennis. The study, published online in the British Journal of Sports Medicine, backs up the UK chief medical officers’ recommendation of trying to get 150 minutes of MVPA per week – roughly 21 minutes per day. The research looked at data for 11,989 people aged over 50, half of whom where women, from Norway, Sweden and the US, who had worn activity trackers which measured their MPVA. How long they spent sitting daily was also recorded. Over a five-year follow-up, 805 of the people died. Author Edvard Sagelv, from the Arctic University of Norway, told the PA news agency: “In our study, we found that only those people doing more than 12 hours per day sitting had a higher risk of death. Every minute higher MVPA showed a lower risk of death – meaning if people were doing less than 22 minutes (such as 10 minutes) there was still a lower risk of death. “However, doing 22 minutes eliminated the higher risk of death from sedentary time. This means that if doing 22 minutes or more per day, there was no excess risk from sedentary time. And, if doing more than 22 minutes per day, there was a lower risk of death overall. Basically, the more the better.” How can I get the best workout in 22 minutes? Less than half an hour a day to offset the negative effects of sitting for too long is good news for anyone who normally struggles to find time to exercise – but how can you make those 22 minutes really count? We asked a fitness pro for some suggestions… Compound exercises Ali Malik, personal trainer and founder of Fit Labs Kensington, suggested focusing on compound exercises. “Compound exercises are full-body exercises that engage with multiple muscle groups at the same time. When you are limited in time, it would be more beneficial to do a squat, for example, which engages your core, lumber spin and whole lower body, instead of a bicep curl, which doesn’t,” Malik said. “Push-ups are also great, as they engage your upper body muscles and core. If you are doing it on your knees, you use less of your legs, but a full push-up will be using your glutes and legs as well – engaging with more than one muscle group.” Planks are another great compound exercise, because “it’s predominately about your core but engages your full body, as you have to work hard to keep yourself stabilised”. Malik added: “People sometimes think dead lifts is an advanced exercise, but it’s not. Everyone does a does at least one everyday. For example, if you are picking up a bag from the floor, that’s a dead lift. It can be done with anything as light as two plastic bags filled with a water bottle each, but if you are in the gym you can use dumb bells and kettle bells.” Circuits For a well-rounded workout in 22 minutes, Malik also suggested a circuit based workout – starting with a three-minute warm-up. “This could include a cat cow stretch, a walk out [start standing up, then bend forwards and walk your body out in front of you using your hands, and then back up to standing], then jumping jacks to get your heart rate up and loosen your muscles.” Then for the circuits, it’s all about repeating multiple exercises in the same order. “I would do 10 squats, 10 press-ups and a 30-second plank. Then rest for 30 seconds, and then repeat that pattern six times. This is about 16 minutes of the workout,” said Malik. “But if you are feeling bored and would like to switch things up, you could do 10 lunges, 10 shoulder taps and leg raises instead.” Being efficient during a short workout is key, added Malik: “You don’t want to rush through the exercises to risk poor form, but you also don’t want to waste time with long five minute breaks.” Allow for a three-minute cool-down at the end. Malik explained: “It’s all about calming movements at this stage, to bring down your heart rate and relax your muscles. Start with a child pose, striking cobra – push your pelvis into the floor and then raise your chest, whilst applying pressure with both hands on either side of the body – then I would do a pigeon pose, where you have one leg out in front of you in a bent position and one leg behind you that is straight. This stretches your glute muscles.” What are the benefits? There are various benefits to exercises using this format. Malik said: “It will elevate your heart rate, put your muscles under tension to maintain and build strength, and help with your cardiovascular system.” Read More What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter

By Tatiana Bautzer, Saeed Azhar and Niket Nishant NEW YORK Profits at the biggest U.S. consumer lenders are