Those who criticise the BBC license fee may well have forgotten the fact that BBC News has provided us with some absolutely iconic gaffes and viral moments over the years – from Phil McCann reporting on a petrol shortage and Carol Kirkwood being taken out by a guide dog, to broken clocks and that iconic interview where a professor’s children stole the show. Now, we give you a cat trying to jump into view, only to be expertly dealt with by its owner. The incredible moment, understood to have taken place just after 5am on Monday ahead of BBC Breakfast, occurred as presenter Sally Bundock interviewed a contributor about the Duke of Sussex’s upcoming court case against the publisher of the Mirror. The duke is seeking compensation over allegations Mirror Group Newspapers was involved in the unlawful gathering of personal information for news reports – including through voicemail interception colloquially known as ‘"phone hacking". Putting a question to her Virginia-based guest, Bundock asked: “In terms of his [the duke’s] agenda, he’s looking to reform the way the press operates, not just in the UK but elsewhere in the world as well. “He wants to make a difference, doesn’t he, that’s his agenda?” Sign up to our free Indy100 weekly newsletter It was around when the BBC broadcaster said the word “reform” that the cat can be seen jumping at the woman, before being quickly grabbed and put down on the floor behind her. “Absolutely,” she replied, proceeding to answer the question as if nothing happened at all. Legendary. Sharing a clip of the interview to Twitter, TV journalist Scott Bryan said it was “just amazing scenes all round”: Others loved it too: Needless to say, when it comes to unwanted interruptions, the interviewee was not in the mood for "kitten" around… Sorry. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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