John Goodman stunned fans as his weight loss was made apparent over the weekend, but his journey didn’t “happen overnight”. The Big Lebowski star, who turned 71 on 20 June, recently attended the 2023 Monte-Carlo Television Festival in Monaco on Sunday (18 June) where he debuted his slimmed-down figure on the red carpet. In photos from the event, Goodman looked sharp in a navy blue double-breasted suit and khaki pants, which he paired with a yellow tie, brown loafers, and round-framed sunglasses. The actor’s transformation is the result of more than a decade of hard work, after he reportedly started working on his health back in 2007. In a new interview with Rolling Stone published on 17 June, Goodman revealed that he has lost a total of 200 pounds, ever since he first revealed to David Letterman in 2011 that he was “pushing 400” pounds when he was at his heaviest. “I’d get off of Roseanne every spring. I’d lose 60 pounds every spring [but] I’d gain it back and then some, every year,” he told the late-night host at the time. At the start of his journey, Goodman hired health coach Mackie Shilstone who helped him to give up sugar and work out six days a week. The actor, who’s been open about his struggles with alcoholism in the past, also stopped drinking after checking into a rehabilitation center in 2007. “It takes a lot of creative energy to sit on your a** and figure out what you’re going to eat next,” he said in an interview with People in 2010. “I wanted to live life better.” Five years later, Goodman’s health coach revealed to the New York Post that the Roseanne star had lost 100 pounds through a combination of diet and exercise. Goodman unveiled his 100-pound weight loss transformation at the premiere of his film Trumbo in 2015. “This didn’t happen overnight – it’s been an ongoing process,” Shilstone told the Post. He introduced Goodman to a “Mediterranean-style eating plan,” which heavily leaned on a diet of fish, nuts, olive oil, vegetables, and fruit. The Monsters, Inc actor also racked up 10,000 to 12,000 steps a day, along with getting in some miles on the elliptical bicycle and treadmill. At the time, Goodman’s then-100 pound weight loss took around two years. In an interview with ABC News, Goodman revealed that he decided to make a change to his habits after he would look in the mirror and not like what he saw in his reflection. “I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous,” he told ABC’s Peter Travers in 2016. Goodman also explained that his weight loss journey was made easier after he “just stopped eating all the time”. “I’d have a handful of food and it’d go to my mouth,” he said. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits.” “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.” These days, John Goodman has been busy balancing his ongoing health journey with his many roles in television – reprising his role from Roseanne as beloved father Dan Conner in ABC’s The Conners, and televangelist patriarch Eli Gemstone in the HBO comedy, The Righteous Gemstones. Speaking to Rolling Stone, Goodman detailed that he stays active by “getting out and walking the dogs” amidst his busy schedule. Before production began on The Conners in 2018, Goodman said he spent much of his time boxing too. “I was boxing up until then and I haven’t been able to do that since Covid because I’m lazy,” he shared. “I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.” The iconic Hollywood actor also opened up about his past struggles with alcohol and “anger as a younger man,” which he admitted was “fuelled by fear”. “But I was probably born an alcoholic,” he joked. “But most of the anger’s gone. If I don’t watch the news, I’m cool.” Read More Glastonbury 2023: Gates at Worthy Farm to open today as new ‘secret set’ announced Extraction 2 viewers spot ‘ridiculous’ blunder in Chris Hemsworth sequel ‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress What are the symptoms of laryngitis and how long does it take to recover? What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests

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England great Wayne Rooney believes Declan Rice will prove a “huge player” and key leader for title-chasing Arsenal. The 24-year-old midfielder completed his £105million switch from West Ham to the Emirates Stadium at the weekend, signing a long-term deal with the north London club. Rice immediately jetted off with his new team-mates to Washington DC, where Arsenal kick-off their US pre-season tour against the Major League Soccer All-Stars. DC United boss Rooney is managing the hosts and believes Mikel Arteta’s men have secured a vital figure as they look to win the Premier League. “I think could be the one who could… well, he has to be the leader now, really, I think of that Arsenal team,” he told the PA news agency. “I saw Frank Lampard saying he felt Declan could be the Chelsea captain for the next 10 years if he went there. “I think he can do that (for Arsenal) and he seems to have that character and I believe he will be a huge player for Arsenal.” Rooney knows a thing or two about expectation after big-money moves but flourished rather than wilted after joining Manchester United from Everton in 2004. The 37-year-old expects the same from Rice and fellow England midfielder Jude Bellingham, who last month completed his move to Real Madrid for an initial £88.5m rising to a possible £115m. Asked how much he would gone for in an era of eye-watering transfer fees, Rooney said with a laugh: “It’s crazy, isn’t it? Yes, it’s mad. “The money players are getting sold for now is crazy and I suppose that’s where the value is nowadays. “I think someday it’s got to just crash because it can’t keep going that way but that is what the value is and good luck to the two of them. “They are obviously two different type of players. Bellingham is very good athletically, a box-to-box midfielder, more attacking. “Declan Rice is a powerful lad when he drives with the ball and also defensively and tactically he is very aware. “I think they are two different players but both with a huge future. The moves for the two of them are probably the right ones for them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jamie Smith century puts Surrey in control against Middlesex Stuart Broad reveals addiction to Test cricket after taking 600th wicket Inter Milan sign Juan Cuadrado on one-year deal