Blizzard developers have shed some light on the internal thought process behind what could be the next set of tweaks in Overwatch 2's beta testing.

With September often thought of as a second January, it’s the perfect time to set goals and form new habits. Meal prepping is a great way to help you stay on track and reach your goals. Benefits include helping you to stick to healthier foods, saving money, minimising food waste, saving time and reducing stress. Sophie Dillon, head of nutrition at Fresh Fitness Food, has put together a few nutritious recipes (breakfast, lunch and dinner) that take less than 30 minutes to prepare and cook. Yoghurt and granola with berries Greek yoghurt is a great source of protein, and can also be beneficial for your gut, as it is a food-sourced probiotic (so long as it’s labelled to contain live cultures), and this homemade granola recipe is packed with slow-release carbs, providing a sustained energy release for your morning, and to help keep your blood sugar levels more stable. Tip: Batch-cook your granola and store in an airtight container for ease and an on-demand, nutritious addition to your yoghurts, smoothies, or if you just fancy a simple carby snack. Serves: 2 Time: 25 mins the first time, 5 mins once you have the granola on hand Ingredients: Handful of berries of your choice ½ cup ricotta cheese ½ cup Greek yoghurt ½ vanilla pod 1 scoop of vanilla whey For the granola: 50g buckwheat groats 100g oats 20g maple syrup 5ml olive oil ½ tsp ground ginger Method: 1. Blend the ricotta cheese till smooth and then mix in the Greek yoghurt, vanilla pod and whey protein. 2. Preheat the oven to 170C. 3. Place all ingredients for the granola into a bowl and thoroughly mix together. 4. Line a baking tray with some grease-proof paper, pour the granola mix onto the tray and pop in the oven for 10 minutes. 5. After 10 minutes, remove the tray and mix around the granola to break up any large clumps. 6. Place back into the oven for a further 10 minutes, then take out to cool. 7. Place the yoghurt in a bowl and top with granola and the berries of your choice. Bang bang chicken stir-fry Quick, easy meals are key when it comes to nailing your fitness goals, and this stir-fry is an easy lunchtime winner. We’d recommend cooking an extra couple of portions and popping them in the freezer for an easy dinner on busy days. Tip: If you end up with extra chicken, put it to the side to have in a bang-bang chicken salad. Serves: 2 Time: 15 mins Ingredients: 2 chicken breasts, cut into strips ½ juice of a lime 1 tbsp peanut butter ½ tsp tamari sauce ½ tbsp sriracha ½ carrot, julienne or grated ½ red pepper, sliced 1 spring onion, sliced 1 tbsp oil of choice (we recommend sesame for a nice, nutty flavour) 3 nests rice noodles ½ tbsp sesame seeds (optional) ½ red chilli, sliced and de-seeded (optional) Method: 1. Mix together the sriracha, lime, salt, lime, peanut butter and tamari thoroughly with a whisk. 2. Mix all ingredients together so the chicken is well coated 3. Heat the sesame oil in a wok. Once hot, add the chicken to the pan, and cook until golden. 4. While the chicken is cooking, cook your noodles per the instructions on the packet, and leave to stand for one minute before adding to your pan. 5. At the same time, add your carrots and red pepper and stir until everything is coated in the sauce/oil mixture. 6. Once the chicken is cooked and the veg is soft, mix in your spring onions, and plate up. 7. Garnish with sesame seeds and chilli, if desired. Crispy tofu poke bowl Tofu is a great source of plant-based protein, containing all the essential amino acids your body needs. It’s also rich in vitamins and minerals, including calcium, iron and vitamin A. The great thing about crispy tofu, aside from its nutritional benefits, is that it works just as well in leftovers, too. Throw it in a tofu satay curry, pad thai or into a salad for a plant-based protein boost. Serves: 2 Time: 30 mins Ingredients: 1 block of firm tofu 1 tbsp olive oil ½ tsp smoked paprika 1 tsp cornflour ½ carrot 100g cucumber 50g edamame 50g peas 150g uncooked rice 100g tenderstem broccoli 1 tbsp sesame seeds (optional) 1 nori sheet, sliced into strips (optional) Salt to taste Method: 1. Drain the tofu and cut into equal-sized pieces. 2. Mix the tofu with cornflour, salt, olive oil, smoked paprika, and tofu together. 3. Roast on lined trays at 190C until brown and crispy – around 20 mins. Drain once cooked. 4. While the tofu is cooking, cook your rice as per the instructions. 5. In the meantime, prepare your veg. Chop and de-seed your cucumber. 6. Steam your tenderstem, peas and edamame. 7. Once your tofu is crispy and your rice is cooked and drained, plate everything up, and garnish with the nori and sesame seeds. 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More than half a million people were left without power in Crimea, Russia and Ukraine after a storm in the Black Sea area flooded roads, ripped up trees and took down power lines, Russian state news agency Tass and Ukraine's energy ministry said. Meanwhile, the Moscow region experienced its heaviest snowfall in 40 years, the governor said. The storms and snowfall were part of a weather front that left one person dead and many places without electricity amid heavy snow and blizzards in Romania and Moldova on Sunday. The head of Russia's national meteorological service said the storm that hit Crimea was the most powerful since record keeping began, state news agency RIA Novosti reported. Crimea was annexed from Ukraine by Russia in 2014 and is a key military and logistics hub for Russia as it pursues its war in Ukraine. It is unclear whether the storm damaged any Russian military equipment or defenses. The storm also hit southern Russia and sent waves flooding into the beach resort of Sochi, blew the roof off a five-story building in Anapa and damaged homes and schools in Kuban, the state news agency said. It also caused a cargo ship to run aground near Anapa. Local Russia-installed officials said one person died in Crimea after going out to look at the waves in a village near the town of Sudak in the southern part of the peninsula, while other people were hospitalized or evacuated from their homes. The government in Crimea told people to stay at home on Monday and closed government facilities including schools and hospitals as strong winds were expected to continue. The storm prompted several Crimean regions to declare a state of emergency, Tatyana Lyubetskaya, a Russia-installed official at the Crimean environmental monitoring department, told Tass. Roman Vilfand, the head of Russia’s national meteorological service, told RIA Novosti that a similar storm hit the region in November 1854 during the Crimean War. It aused at least 30 ships to sink off Crimea’s coast, RIA Novosti said. The head of one Crimean region, Natalia Pisareva, said everyone in the Chernomorske area of western Crimea lost water supply as well as central heating because pumping stations had lost power. There were also reports of a problem with a gas pipeline in Saky in western Crimea. Around 800 exotic fish died in an aquarium in Sevastopol after the room they were in was flooded, the Crimea 24 TV channel reported. The fish, including pikes and piranhas, died from thermal shock after cold sea water flooded the aquarium, the aquarium director told RIA Novosti. Ukraine's Ministry of Energy said more than 2,000 towns and villages were without electricity in 16 Ukrainian regions, including Kyiv, Odesa and Mykolaiv. It said it expected the weather to worsen, with forecasters predicting more strong winds and snowfall. In southern Russia, the Caspian Pipeline Consortium stopped crude oil loading at the Novorossiysk port on Monday due to “extremely unfavorable weather conditions,” including winds of up to about 86 kilometers (54 miles) per hour and waves of up to 8 meters (26 feet). Heavy snow in the Moscow region caused drifts of up to 25 centimeters (almost 10 inches), three times more than normal, Tass said. Andrei Vorobyov, the governor of the Moscow region, said about 3,000 people worked to clear the streets after the heaviest snowfall in 40 years. In Serbia, heavy snow that fell over the weekend left villages cut off and thousands of people without electricity. A 53-year-old man was reported missing on Sunday in central Serbia and the search for him is continuing, RTS state television reported. Read More Ukraine aims a major drone attack at Crimea Russia puts Ukrainian winner of 2016 Eurovision on wanted list Ukraine's troops work to advance on Russian-held side of key river after gaining footholds Ukrainian marines claim multiple bridgeheads across a key Russian strategic barrier Russia admits Ukrainian troops crossed Dnipro river but says ‘fiery hell’ awaits them Blow for Putin as Ukraine takes major step in bid to outflank Russian troops

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