Union Berlin have signed Germany international Kevin Volland from Ligue 1 side Monaco, the Bundesliga club...

A heatwave is headed to the UK, with parts of the country predicted to be hotter than Marbella, Ibiza and Tenerife. With temperatures likely to soar to 28C, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and head to the nearest beer garden or park instead – or just flop on the sofa with a fan on full blast – we don’t blame you. But if you are keen to keep active, it’s wise to consider how the heat might affect things, and what adjustments you could make in order to stay as comfortable and safe as possible… 1. Exercise early in the morning It tends to be a lot cooler early or late in the day. Omar Mansour, fitness coach and ambassador for audio fitness app WithU, says: “The heat can be really difficult to deal with, so switching your schedule around and making time for your workout in the morning is a good idea. “Whether it’s getting outside before the heat gets into the day, or getting into the gym ahead of the heat and the rush, avoiding workouts in higher temperatures can keep you comfortable, but on track.” 2. Do a home workout Steered away from home workouts now pandemic restrictions have lifted? When it’s mega hot outside, exercising in a cool room at home might make sense – plus you can jump straight into a refreshing shower afterwards. “You don’t always have to go to the gym to get your pump on. With increased temperatures and gyms becoming busier, home workouts are a sure-fire way of prioritising your fitness,” says Mansour. 3. Be a hydration hero Staying hydrated is always important during exercise – but even more so when the sun heats up, when you could be at greater risk of dehydration symptoms, heat exhaustion and heat stroke. “Keeping hydrated during workouts in the heat will help your body do its job, by sweating in order to keep you cool,” says David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics. He suggests thinking about drinking water throughout your workout to “maintain your blood volume levels. This allows you to train and perform better due to the amount of oxygen being pumped around the body.” 4. Switch it up Intense cardio may not always be suitable in the heat, but if you still want the benefits of moving your body – switch things up. “Working out doesn’t always mean working up a massive sweat, and prioritising your mental health is equally as important as prioritising your physical health,” says Mansour. “There are a range of workouts, including yoga, stretching, barre and mindfulness, that allow you to prioritise your physical and mental health without overheating.” 5. Take the pressure off Wiener says it’s OK to make workouts “shorter and slower” when temperatures ramp up. Even with a 15-minute HIIT session, you’ll still be making those gains. 6. Go for cooling kit Fitness clothing needs to be adapted to the time of year – and when the heat is on, it’s all about maximising your ability to stay cool. Wiener advises opting for “breathable, lightweight and light-coloured workout attire that permits sweat to evaporate”. This will also help keep skin irritation and heat rashes at bay, he adds. “It’s also vitally important to wear a hat,” says Wiener – and don’t forget to protect your eyes if you’re out in the sun. 7. Call it quits if it gets too much It really is OK to call it a day early if you need to. As Wiener says: “Be sure to listen to your body. If you start to feel extremely tired, lightheaded, disorientated, or nauseous, you should stop exercising, grab some water and find somewhere cool to sit.” Speak to your GP if you have concerns about any of these symptoms.

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European natural gas prices fell to the lowest level in four weeks, due to weak demand and the

Mitch McConnell froze and briefly appeared to be unable to continue speaking during a Senate Republican press conference. He was led away by colleagues and returned not much later, stating that he was “fine”. This is not the first time that the 81-year-old has had a health scare. The scene occurred on Wednesday as Republicans held their last weekly press briefing before the August recess, and discussed remaining business including the chamber’s effort to pass a defence spending bill before the holiday begins. Mr McConnell was seen freezing at the podium for several seconds before a number of senators, including Joni Ernst of Iowa, approached him and encouraged him to step away. He did so, only to come back a few minutes later. He refused to elaborate on what had just occurred. “Can you address what happened here at the start of the press conference? Was it related to your injury from earlier this year when you suffered a concussion?” asked CNN’s Manu Raju. “I’m fine,” responded the senator. “You’re fine? You’re fully able to do your job?” Raju asked in response, to which the minority leader replied: “Yeah.” Mr McConnell entered the Senate in 1985 and has been the top Republican since 2007. Mr McConnell’s freezing at the press conference is likely to be looked at with scrutiny given the renewed interest in the issues presented by the increasingly advanced ages of many of the members of the upper chamber of Congress. Senator Dianne Feinstein of California, in particular, has been the subject of intense criticism on the matter as many have argued that the 90-year-old, who has sometimes appeared confused in interactions with reporters and staff, is no longer up to serving. This is a rundown of Mr McConnell’s previous health issues: Childhood polio He continues to walk with a limp, a residual issue caused by his battle with polio at a young age. When Mr McConnell was two years old in 1944, his upper left leg was paralyzed by polio and he was treated at the Warm Springs Institute in Georgia established by Democratic World War II President Franklin Delano Roosevelt for his own struggle with the same disease. “When I was a child and my dad was in World War II, I got polio. I recovered, but my family almost went broke,” Mr McConnell said in a 1990 re-election ad. “Today, too many families can’t get decent, affordable health care. That’s why I’ve introduced a bill to make sure healthcare is available to all Kentucky families, hold down skyrocketing costs, and provide long-term care.” Since that ad, Mr McConnell has been criticized by his political opponents for working against affordable healthcare. In 2020, as the Covid-19 pandemic was underway, Mr McConnell told the AP that it reminded him of having polio as a child. “Why does this current pandemic remind me of that? I think number one is the fear,” he said. “And the uncertainty you have when there’s no pathway forward on either treatment or a vaccine and that was the situation largely in polio before 1954.” At the time of the AP interview, only 16,000 people in the US had died of Covid-19. As of today, more than 1.1 million have died in the US as a result of the pandemic, according to the WHO. “There’s hope that we’re going to get on top of this disease within a year, year and a half,” Mr McConnell told the AP in 2020. Speaking about his childhood polio, Mr McConnell grew emotional as he said he was “lucky” to have a mother “who was determined to see me walk again”. “Tenacity, hard work and not giving up – my mother instilled all that in me before I was four years old and I think it’s been a guiding principle in how I lead my life,” he added. Asked how his mother could afford his polio treatment, Mr Connell told the AP: “Honestly, I don’t know the answer to that.” He recalled the relief at the arrival of the polio vaccine. “I’ve had a normal life, but I’ve been acutely aware of the disease that I had and the relief that the country had when they found the vaccine,” he said in 2020, months ahead of the Covid-19 vaccine’s arrival. “We’re going to get that relief.” Triple heart bypass surgery Mr McConnell had a triple heart bypass surgery in February 2003 in connection to blocked arteries. The procedure was conducted at the National Naval Medical Center in Bethesda, Maryland, just outside Washington, DC. A fall that caused a concussion The 81-year-old Mr McConnell returned to the Senate in March of this year after suffering a fall that caused a concussion. “Leader McConnell tripped at a dinner event,” communications director David Popp said at the time, adding that Mr McConnell would be in hospital for “a few days of observation and treatment”. The event was at the Waldorf Astoria DC – previously the Trump International Hotel from 2012 to 2022. One of the colleagues at Mr McConnell’s side guiding him away after he froze on Wednesday, Senator John Barrasso of Wyoming, a physician by training, said at the time that he expected that Mr McConnell would make a full recovery. Mr McConnell also fell at his home in Louisville, Kentucky in August 2019, suffering a shoulder fracture. Read More Mitch McConnell leaves press conference abruptly after appearing unable to speak Kevin McCarthy denies he made any deal with Trump to try to expunge his impeachments Kentucky attorney general can’t explain why he hasn’t used key to his office in three years Mitch McConnell recently ‘fell in airport and was using wheelchair’ before blackout Trump wants to see Biden impeached, and other Republicans are quick to pile on Mitch McConnell’s health history reveals previous issues after briefing freeze

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A host of former footballers led the tributes to “wonderful gentleman” Trevor Francis following his death at the age of 69. A spokesman for the family confirmed on Monday the former Birmingham, Nottingham Forest and England striker had died following a heart attack. Francis became Britain’s first £1million player when he joined Forest in 1979 and he went on to score the club’s winner in the European Cup final later that year. He earned 52 England caps and later led Sheffield Wednesday and Birmingham to major finals as a manager. Peter Shilton, the former Forest and England goalkeeper, tweeted: “I’m absolutely devastated to hear about my old team-mate Trevor Francis. Such a wonderful gentleman a friend and a terrible loss.” Former England striker turned TV presenter Gary Lineker wrote: “Deeply saddened to hear that Trevor Francis has died. “A wonderful footballer and lovely man. Was a pleasure to work alongside him both on the pitch and on the telly. RIP Trevor.” What a player he was & what a gentleman Chris Kamara Chris Waddle, who was a member of Francis’ Owls side that reached the League Cup and FA Cup finals of 1993, tweeted: “So sorry to hear the sad news that Trevor Francis has passed away, he was a lovely man and such great player and thank you so much for bringing me to SWFC..RIP legend.” Mark Bright, another member of that Wednesday side, added: “RIP, Trevor Francis. Trev signed me when he was player/manager at SWFC. “The club experienced some great times in the early 90’s, both Trev his wife Helen were very kind in helping me to settle in at the club. I greatly appreciated it then & now. Love to sons Matthew & James.” Chris Kamara, the former Brentford and Swindon midfielder who later became a media colleague of Francis’, also offered his condolences. He wrote: “Oh no, just heard Trevor Francis has passed away. What a player he was & what a gentleman. Got to know him well when Trevor was doing his co-commentary’s for Sky, a job he loved. “RIP Trevor the first million pound player who always looked a million dollars.” Another media colleague, Hayley McQueen, daughter of former Leeds and Manchester United defender Gordon McQueen, said: “Gutted about the passing of Trevor Francis, he was never the same after the passing of his beloved wife Helen six years ago. “One of the loveliest couples you could meet who took me under their wing whilst working on a World Cup way back, dinners, lunches & even meet-ups back in London.” Francis broke into the Birmingham team at the age of just 16 and after winning the European Cup twice with Forest he also went on to have successful spells with Samdoria and Rangers. He also played for QPR, Manchester City and Wednesday and his fame went beyond the game. Former heavyweight world boxing champion Frank Bruno tweeted: “Trevor Francis RIP. Sad news about the sudden death of Trevor, he played in an era when I watched Match of the day avidly, another legend gone too soon. We met a few times, especially when I did events in and around the midlands.” Journalist and TV presenter Piers Morgan wrote: “RIP Trevor Francis, 69. Britain’s first £1m footballer who had 52 caps for England and won back-to-back European Cups with Nottingham Forest. “Then became a superb TV pundit and was by all accounts a lovely man. Sad news. RIP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Cameron Green admits Australia ‘got out of jail’ in rain-ruined fourth Test Kadeena Cox says slow pace of move towards equality in sport ‘frustrating’ England set to make call over James Anderson after naming unchanged Ashes squad

Gabon is the latest African state to be hit by a coup, raising fears about the future of democracy.

WHEATON, Md. & BERKELEY, Calif.--(BUSINESS WIRE)--Oct 18, 2023--

SHANGHAI/SINGAPORE The depreciation pressure on the Chinese yuan against the U.S. dollar is temporary, state media said on

The number of people who died in the massive wildfires that torched parts of Maui last month has been revised to 97, down from the previous count of 115, Hawaii governor said Friday.

A state judge in Georgia rejected former President Donald Trump’s demands that he suppress all evidence gathered last