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An 85-year-old whose life changed when he adopted a vegan diet in his 60s and then started to exercise in his 80s is now challenging himself to complete one million press-ups before his 90th birthday and 100 ultramarathons before his 100th birthday entirely “fuelled by plants”. Paul Youd, who lives with his wife Teresa, 75, in Taunton, Somerset, decided to take up running in his 40s, but gave up after six weeks as his knees were “so sore” due to his arthritis – he said “everything was painful” and he “couldn’t shake hands, change gears, pull up the duvet or hold a kettle”. The grandfather-of-five then bought a bicycle to reduce the strain on his joints, but it was not until he decided to eliminate meat in his 60s to “avoid mad cow disease” and later try a completely vegan diet that he said he noticed incredible health benefits, including reduced inflammation. Paul, a keen animal rights activist who formerly worked in the RAF and Royal Australian Air Force and later became a bread maker, teaching at local schools and launching his own blog called No Bread Is An Island, said he initially eliminated meat and cheese from his diet, before giving up all animal products. He then decided he wanted to learn how to do a press-up aged 80, and has since set himself a target of doing one million before he turns 90, completing more than 650,000 so far. Now, aged 85, he is on a mission to take part in 100 ultramarathons before his 100th birthday and is raising money for the vegan campaigning charity Viva!. “You don’t know what you’re capable of until you actually try it,” Paul said. “Try something and get outside of that comfort zone, otherwise it’s stultifying. “I’m living my best life – who’d have thought it? “I’m now 85 and I’m living my best life, I really am.” Paul worked in communications in the RAF and Royal Australian Air Force and as a radio officer in the Government Communications Headquarters – otherwise known as GCHQ – before taking early retirement in 1993. He then decided to train as a teacher, specifically to fulfil his passion for bread making, which he said is “a tool for family learning”, and ended up teaching until the Covid pandemic. It was at this point, aged 80, that Paul’s fitness journey began. “I looked at home exercises and started doing lots of those, but mainly press-ups, and I’ve been doing press-ups ever since really,” Paul explained. “I’ve got this challenge to do a million press-ups between the ages of 80 and 90.” Prior to the first lockdown, Paul could not perform one press-up – but he now does 1,000 every three days while listening to the news or a podcast, and has done more than 650,000 so far. After previously failing to take up running in his 40s owing to the pain caused by his arthritis – the common condition that causes pain and inflammation in a joint – he decided to try again in his 80s as he said his vegan diet, which he adopted in his 60s, had “changed (his) life”. A vegan diet is based on plants, such as vegetables, grains, nuts and fruits, the NHS says. Vegans do not eat foods that come from animals, including dairy products and eggs, and Paul said his mantra at the time was: “I don’t want another animal to die so that I can live.” Paul realised he was no longer in pain while chasing one of his grandsons around the dining room table, and this prompted him to start running around his garden. Soon enough, Paul improved his stamina and after three months he said he felt “confident to do a 10k every day, for 10 days, to raise money”. “I thought that I was going to get more tired as the week went on, but I didn’t,” Paul explained. “I got stronger and in the end I did 110k rather than the 100k I’d set myself.” The father-of-two said he quickly became “addicted” to running and wanted to “keep up this level of fitness”, so he was advised to look into ultramarathons – endurance running races or treks beyond the standard marathon distance of 26.2 miles (42.2km). Paul then completed his first ultramarathon in July 2021 – the Devon Coast to Coast, which is approximately 100km long – and said he has been “hooked” ever since. He said he loves “the euphoria” and “freedom” he experiences while running. “I just thought, I can do this,” Paul said. “I realise I should have been a runner all along because I just fell into it, I love it. “It’s a feeling of freedom and it’s a feeling of accomplishment – I’ve gone out and done this. “I’ve never ever regretted going out and training … and sometimes you get to that state of mind where you think, gosh, I could run forever, and it’s a good feeling.” Paul has completed nine ultramarathons so far and has a collection of medals on display in his home, but wants to do 91 more before turning 100 – all supported by his family and wife Teresa, who says he is “determined”. Being a vegan and animal rights activist, he said his motivation to keep going is “the desire to see animals not hurt or tortured”. He added: “If I can do anything to mitigate or alleviate that, then I will.” Some of Paul’s ultramarathon races will be virtual, where he will cover the full distance using an app, while the others will be at a specified location. He completed a 250km simulated trip from Russia to Lapland before Christmas last year using the exercise tracking app Strava to measure his distance. To maintain his fitness levels, Paul runs or walks every weekday, covering a distance of 60km per week on average, and uses a kettlebell for strength and conditioning exercises. He said he takes no medication and wants to maintain his health for as long as possible, as he does not want to “bother the NHS or the care system”. He follows a strictly vegan diet and will usually have a fruit smoothie every day – comprising kale, spinach, dates, blueberries and bananas – along with flax seeds, nuts and “lots of leafy green vegetables, beans, lentils and legumes”. He also takes beetroot juice as a performance enhancer. Paul, who still bakes bread in his spare time, said he has realised “ultramarathons are within his comfort zone” – something he never thought he would say – and he would encourage anyone else to take up running or try a vegan diet as the results for him have been “remarkable”. “We can all do much more than we think we can,” Paul said. “If I’d have recognised the fact that we can all do more than we think we can many years ago, if I’d have done that, who knows what would have happened? “But I got there in the end.” Read More Robert De Niro reveals he’s welcomed seventh child at 79-years-old Woman flew 900 miles in wrong direction due to last-minute gate change Four ‘red flag’ bowel cancer symptoms that can show two years before diagnosis Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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The US intelligence community assesses that there likely were between 100 to 300 people killed in the blast at the Al-Ahli Baptist Hospital in Gaza, and there was "only light structural damage at the hospital," according to an unclassified intelligence assessment obtained by CNN that adds more detail to the initial assessment released Wednesday finding Israel was not responsible for the strike.

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Italian authorities are investigating whether the driver of a bus that plummeted 50 feet (15 metres) from an elevated road in Venice, killing 21 people and injuring at least 15, had fallen ill before the crash. Those who died in the Tuesday night crash included the Italian driver, at least five Ukrainians and one German citizen, according to the Venice prefecture. Regional governor Luca Zaia said that that the dynamic of the accident remained hard to decipher. "Everything makes one think of an illness," Mr Zaia said. "The driver was an expert, a good person, very well referenced." At least two of the dead were children, Venice prefect Michele Di Bari said, adding that many of the people involved in the accident were "young." Nine people were in critical condition, hospital officials said later on Wednesday, including a three-year-old girl from Ukraine. The Venice prosecutor Bruno Cherchi said he was proceeding with a multiple road homicide investigation into the bus crash. Speaking at a press conference, Mr Cherchi said an autopsy on the driver’s body would be important for the case. Firefighters worked until dawn to clear the wreckage. Later in the morning on Wednesday, traffic was slowly passing the spot where the bus burst through a guardrail and a rusted fence. The bus was carrying foreign tourists from Venice's Piazzale Roma to the Hu campground on Tuesday evening when it fell from an elevated street next to railway tracks in the borough of Mestre, catching fire. Tourists frequently stay in boroughs across the lagoon from the canals of Venice's famous historic center to find cheaper accommodations. The injured included French, Spanish, Austrian and Croatian nationals, local officials said. The Spanish Foreign Ministry said on Wednesday that two people from Spain were injured in the accident, and both were in hospital and in good condition. The French Foreign Ministry confirmed on Wednesday that there was a French national among the injured. Hospital psychologists were working to help the victims deal with the trauma. Rescuers noted that the fact that the bus was electric contributed to the massive fire and made rescue operations more difficult. Godstime Erheneden was in his apartment near the site when he heard a crash. He rushed outside and was among the first to enter the bus. "When we went in, we saw the driver right away. He was dead. I carried a woman out on my shoulders, then a man," Mr Erheneden told the local newspaper il Gazzettino. "The woman was screaming, 'my daughter, my daughter,' and I went back in. I saw this girl who must have been two years old. I have a son who is a year and 10 months old, and they are the same size. I felt like I was holding my son in my arms. It was terrible. I don't know if she survived. I thought she was alive but when the rescuers arrived, they took her away immediately," Mr Erheneden said. Venice Mayor Luigi Brugnaro wrote on X, formerly known as Twitter, that the scene was "apocalyptic" and declared a state of mourning. In 2017, 16 people on a bus carrying Hungarian students died in an accident near the northern city of Verona. And in 2013, 40 people were killed in one of Italy's worst vehicle accidents when a bus plunged off a viaduct close to the southern city of Avellino. Associated Press Read More Firefighters work until dawn to remove wreckage of bus carrying tourists in Venice; 21 dead At least five foreign nationals among 21 killed in Venice bus crash – latest At least 21 dead after passenger bus plunges off overpass near Venice A bus crash near Italian city of Venice kills at least 21 people, including Ukrainian tourists 'PAW Patrol' shows bark at box office while 'The Creator' and 'Dumb Money' disappoint At the New York Film Festival, a sluggish fall movie season seeks a higher gear

COLORADO SPRINGS, Colo.--(BUSINESS WIRE)--Oct 25, 2023--

President Joe Biden once hoped his trip to Asia this week would strengthen American alliances, counter China's influence and prove to Americans he's got the stamina for another term in office.