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By Steven Scheer and Ari Rabinovitch JERUSALEM Israel will likely have to spend more to finance the war

Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts Mercedes Sotos Prieto People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live These are the cheapest school uniforms on the high street – according to Which? Half of anxiety and depression cases in new and expectant mums are missed: 7 signs a new mum needs help This Morning’s Dr Zoe Williams: Why gut health could be more important than you think this summer

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About 81,000 undocumented immigrants in Minnesota can begin applying for a driver's license next month, according to the state Department of Public Safety.

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Virginia running back Mike Hollins knows he will never be the same

Lee Carsley backed his England Under-21s to create history after reaching the Euro 2023 final. Morgan Gibbs-White, Cole Palmer and Cameron Archer eased England past Israel 3-0 and they will face Spain in Georgia on Saturday. It is the first time since 2009 they have made the European final and have not won the tournament since 1984. “It’s a great achievement for the players. We spoke about creating our own history,” Carsley told a press conference. “We’ve done well up till now, but the next thing is the biggest thing. It comes in three days, so recovery will be important now. “I still think we’ve still got a lot of improving to do. There’s still another level for this team to go. They’ve really grown as a group and they’re getting everything they deserve. “I’m so, so pleased for them because I’m a big believer that we’ve got so much quality and they just need the opportunity. “To watch how they’ve developed on and off the pitch has been brilliant. We sometimes take for granted the level of players we’re producing. “We’ve now mainly got to recover, and for the lads to get a bit of down time, and then look ahead to the final. They’re so motivated to do well, I’m so lucky. “All the credit goes to the squad, they’re a very determined bunch. They have a lot of pride in possession, but also in the blocks and clearances. But there are still a lot of things we can sharpen up ahead of the next game.” Gibbs-White missed a 17th-minute penalty after Anthony Gordon was fouled – following a lengthy VAR check – with Emile Smith Rowe having a shot cleared off the line and hitting the post seconds before. But the Nottingham Forest midfielder headed in from 12 yards with three minutes of the first half left to atone for his error. Palmer made it 2-0 just after the hour when he converted Smith Rowe’s cross, although the Manchester City player needed to wait for a VAR check. The midfielder then laid the ball on for Archer to add a third in stoppage time as the Young Lions reached the final without conceding a goal. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Wimbledon day three: Protesters cause delays as Katie Boulter moves on Heather Watson lifted by Sue Barker presence despite Wimbledon exit Stefanos Tsitsipas sets up Andy Murray blockbuster with epic five-set win

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