By Gloria Dickie, Shivam Patel and Alison Withers NEW DELHI (Reuters) -Scientists and government authorities were working on an early

Manchester United boss Erik ten Hag has insisted he has full confidence in Andre Onana and said there would be nothing to be gained from taking his under-fire goalkeeper out of the spotlight. Onana’s form is once again under scrutiny after the Cameroon goalkeeper was culpable for two of Galatasaray’s goals in Wednesday’s costly 3-3 draw in Istanbul, as United surrendered a two-goal advantage to leave their Champions League fate out of their hands. But Ten Hag has strongly defended his £47million summer signing, a player he previously worked with at Ajax, and pointed to statistics showing that Onana is second in saves made, save percentage and goals prevented in the Premier League. “Players always need trust,” Ten Hag said. “After Alisson he is the best stopper in the league from preventing expected goals. You deserve to play.” Onana has played in every game for United this season, with Ten Hag opting not to rest him even in the League Cup. That means Turkish stopper Altay Biyindir, a summer signing from Fenerbahce, is still awaiting his debut. Asked if Onana might benefit from a break, Ten Hag said: “It won’t help him. I have trust in Tom (Heaton) and Altay, clear. But Andre, you see after Alisson, he prevented the most expected goals in the whole league. “In the Champions League, he has so much experience with Ajax and last year with Inter Milan. Last year he was with (Manuel) Neuer and (Thibaut) Courtois the best goalkeeper, so he is a great keeper. “He has the potential, so we have to work on him so that he does it consistently and we will work with him and we will support him. The manager, coaches and players all support him.” That support was not obvious in Istanbul, when United players did not go over to Onana at the final whistle as he threw his gloves to the floor in disgust at his own performance. But Ten Hag insisted that was not a sign that his players might be losing confidence in their goalkeeper. “That will not happen,” he said. “This dressing room is together. Football is a game of mistakes and everyone can make mistakes. But this team has to cover that so we will operate. “Nobody is undroppable, that is also clear. We have a strong belief that he will help us win trophies.” Onana is expected to be called into Cameroon’s squad for the Africa Cup of Nations in January, having resolved a dispute with head coach Rigobert Song that saw him quit international football following last year’s World Cup. Onana could miss four Premier League matches if he is called in, with some reports suggesting the 27-year-old is now concerned he could lose his place in the United side during that time. Asked if any decision had yet been taken over his participation, Ten Hag said: “When they call him, he has to go. But we are in talks.” Marcus Rashford will be available again for United’s trip to Newcastle on Saturday after missing the midweek drama through suspension. Alejandro Garnacho, who has been in electric form with two goals in two including last weekend’s outstanding bicycle kick against Everton, prefers playing off the left side in the same position as Rashford, but Ten Hag said it was no problem to accommodate players in his side. “Against Copenhagen they were both in the team, against Everton they were both in the team and now ‘Rashy’ was suspended,” he said. “‘Rashy’ can play from the right and he likes to play from the right, but he can also play through the middle and he can play from the left, so he is really multi-functional.” Read More Mauricio Pochettino understands reason behind early struggles for Moises Caicedo Ange Postecoglou knows he can succeed at Tottenham by sticking to plan Vincent Kompany feels increasing diversity at boardroom level the key to change Burnley belief still burning bright for Vincent Kompany Tiger Woods says fatigue to blame for dropped shots in closing holes Phil Vickery and Gavin Henson among ex-players named in rugby concussion lawsuit

To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Newly-released footage has shown Sean O’Malley practising the exact punch that won him the bantamweight title at UFC 292. O’Malley knocked out Aljamain Sterling early in the second round on Saturday (19 August), dropping the now-former champion with a perfect right cross then finishing him on the canvas. And the American, 28, has since taken to social media to share clips of his training for the fight, including footage of him in his locker room before the main event. The clips (which you can watch lower down in this article) specifically show “Sugar Sean” practising the right hand that dropped Sterling, with O’Malley’s technique and movements looking identical to their execution in the fight itself. The caption to the post read: “Sean & Tim [Welch, O’Malley’s coach] predicted the KO over Aljamain.” Prior to UFC 292, Sterling had won nine fights in a row, including three title defences – all against ex-champions. O’Malley, speaking in the ring after his victory, said: “It feels right, baby, it feels right. Honestly, this was the most nervous I’ve been for a fight. In my eyes, Aljamain Sterling is the greatest bantamweight of all time, but I never lost the confidence – because I know what I possess in this f***ing right hand, baby! “It only takes one mistake against me. I don’t even know if that was a mistake, I’m just that f***ing good!” Meanwhile, 34-year-old Sterling said: “Sean is a lot better than I thought, man. He did a really good job. He was elusive, stayed on the outside. This was nothing but respect at the end of the day. [We’re] chasing the dream.” O’Malley also used his post-fight interview to call out Marlon “Chito” Vera as his first challenger. Vera, who beat Pedro Munhoz on points at UFC 292, is the only fighter to defeat O’Malley. The Ecuadoran beat “Sugar Sean” via TKO in 2020. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Conor McGregor on UFC return: ‘They’re not going to let me fight’ Sean O’Malley becomes newest UFC superstar with one-punch KO of Aljamain Sterling UFC schedule 2023: Every major fight happening this year Sean O’Malley becomes newest UFC superstar with one-punch KO of Aljamain Sterling UFC 292 LIVE: Sean O’Malley stuns Aljamain Sterling with picture-perfect KO Conor McGregor on UFC return: ‘They’re not going to let me fight’

Here on the Refinery29 Most Wanted team, we’re all about shining a light on BIPOC-owned brands that deserve more love and recognition. To celebrate Asian American and Pacific Islander Heritage Month, we have given shoutouts to our favorite AAPI-owned fashion brands, as well as emerging Asian-owned beauty brands that should be on your shopping radar. There are also plenty of AAPI-owned home brands to support now (and all the time). Now, we’re highlighting the AAPI-owned lifestyle brands available on what is perhaps the most convenient shopping hub of them all — Amazon.

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