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Pep Guardiola has joked he may come out of retirement for Manchester City’s Carabao Cup trip to Newcastle. The treble winners are three games into a run of seven matches in three weeks and manager Guardiola intends to make changes for Wednesday’s third-round tie at St James’ Park. However, with injuries affecting the likes of Kevin De Bruyne, John Stones, Mateo Kovacic and Bernardo Silva, the options for rotation among his main first-team squad are actually limited. That has prompted the former Barcelona midfielder to jest that at 52, 17 years after calling time on a distinguished playing career – and notwithstanding his recent back surgery – he could lace up his boots once again. He said: “Some players who’ve had a lot of minutes are not going to play against Newcastle. “The Carabao Cup is great for all the guys who don’t play regularly. They can play some minutes and that’s perfect. “But for the other players I’m not going to waste one per cent of energy for Carabao Cup. The likes of Kyle (Walker), Ruben (Dias) – playing 90 minutes for us, 90 for the national team, they are exhausted already. “That’s why we are going to play with the guys who need it, the Academy, maybe me. My back is getting better so I might manage a few minutes!” One decision taken out of Guardiola’s hands is the availability of Rodri after his sending off against Nottingham Forest on Saturday. The Spain midfielder picked up an automatic three-game ban for violent conduct for raising his hands to the neck of Forest’s Morgan Gibbs-White in City’s 2-0 Premier League win at the Etihad Stadium. It is unlikely Rodri would have been involved at Newcastle but his absence against Wolves next weekend, and particularly Arsenal on October 8, could prove costly. Guardiola was rather more serious when expressing his anger over the conduct of his key holding midfielder on Saturday. It seems unlikely the club will appeal against his suspension. Guardiola said: “I have to talk with the club but I’m not going to change it. For me it’s not three games, but the rules are the rules. Part of that, he has to learn, and hopefully it won’t happen again.” Rodri’s absence could offer a chance for England midfielder Kalvin Phillips, who has found opportunities limited since his arrival from Leeds in the summer of 2022. He played the final 39 minutes against Forest as City reshaped with 10 men. Guardiola said: “He played really well, the type of game that we needed. I’m so pleased for him because he’s an incredible guy. “He’s not fazed about his minutes and he’s a national player with England. With us he hasn’t played much but he’s really helped us.”

Heatwaves can be uncomfortable at the best of times, but what if you’re already having hot flushes? Dr Naomi Potter, founder of Menopause Care and co-author of bestselling book, Menopausing, with Davina McCall, points out that eight in 10 people who go through menopause experience symptoms like hot flushes – a sudden surge of heat, often accompanied by redness and sweating. Night sweats and trouble sleeping are also common during perimenopause and menopause – not the sort of things you want to be dealing with when a heatwave hits. “The increasing temperatures can make hot flushes and night sweats worse, and make it harder to cool down when you do experience them,” says Potter, explaining that the lack of oestrogen associated with menopause affects the part of the brain that helps regulate body temperature. “If you’re already hot and sweaty, then having a night sweat or hot flush can just make everything worse and uncomfortable.” Here’s her advice for getting through the summer heatwaves… Travelling “Public transport can be awful at the best of times in the heat, especially when travelling on tubes, trains and buses where you’re cramped in, so if you experience a hot flush while travelling, it can be extremely unpleasant,” Potter says. “Try carrying water and a small fan, to give some comfort in these moments, if just for a short relief.” If you can, invest in a water bottle designed to keep liquids cold, so you’ll always have something cool to sip when you need to. Be drink savvy Speaking of drinks, Potter also suggests trying to limit alcohol, coffee and sugary beverages, especially if menopause symptoms are proving troublesome. Iced tea and water are ideal options. “During the summer, you’re more likely to be dehydrated, and alcohol, coffee and fizzy drinks worsen dehydration,” she explains. “So it’s worth bearing that in mind and staying hydrated with water.” Sleep Menopause might already be impacting your mood and energy levels, so sleepless nights can be a double whammy. “In the case of night sweats, you’ll often experience broken and interrupted sleep, which has a knock-on effect and impact on lifestyle and work the next day,” says Potter. “Create a cool sleeping environment by wearing light breathable bed clothes and have a spare by the bed in case you wake up sweaty, so you can change without having to properly wake up to find new clothes,” she suggests. Plus, a well-positioned bedroom fan will be your summer best friend. Dress light It goes without saying that clothing also affects temperature – so if hot flushes are bothering you, tweaking your wardrobe could certainly help. Potter suggests dressing in “lightweight, breathable fabrics” such as cotton or linen. Plus, a light pair of cycling shorts/long knickers under skirts and dresses can help massively with sweating and discomfort at this time of year. Get the right support Heatwave or no heatwave, menopause doesn’t have to mean suffering in silence and just soldiering on if symptoms are impacting you. “If somebody is having symptoms, then it is definitely worth seeing their GP because there’s lots that can be done,” says Potter. “And if you have a menopause-friendly workplace, it is definitely worth talking to [managers] because with recently headlines, many workplaces are much more supportive of the menopause. “I think it’s vital that conversations like this continue,” Potter adds. “Without speaking about experiences, then there is no way for people to realise that this is a normal life event, and there is help if it is required.” Storing HRT in the heat Finally, if you are taking hormone-replacement therapy (HRT), make sure it’s being stored correctly when temperatures soar. “Most HRT should be stored at room temperature. If this is the case with yours (it will say on the side of the packaging), do not refrigerate or freeze it. Instead, storing it in a cool dark place, away from direct light, should be fine,” says Potter. You will want to keep it away from excessive temperatures though – basically anywhere that can get particularly hot when it’s sunny, such as inside cars, on window ledges. “And aircraft holds,” Potter adds, “where temperatures are unknown and can rise rapidly.”

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