The Metropolitan Police has been made aware of “unauthorised access the IT system of one of its suppliers”, the force said. Scotland Yard is now working with the company to understand if there has been any security breach relating to its data. The company in question had access to names, ranks, photos, vetting levels and pay numbers for officers and staff, but did not hold personal information such as addresses, phone numbers or financial details, the force said. A spokesman for the force was unable to say when the breach occurred. The Met has taken “security measures” as a result. The matter has been reported to the National Crime Agency – and the Information Commissioner’s Office (ICO) is also aware, the Met said. It follows an admission by the Police Service of Northern Ireland (PSNI) that personal data on all its serving members was mistakenly published in response to a Freedom of Information (FOI) request. Details of around 10,000 PSNI officers and staff included the surname and first initial of every employee, their rank or grade, where they are based and the unit they work in. After the PSNI breach was revealed, Norfolk and Suffolk Police announced the personal data of more than 1,000 people – including crime victims – was included in another FOI response. On Wednesday, South Yorkshire Police referred itself to the ICO after noticing “a significant and unexplained reduction in data stored on its systems”. The force said it is now urgently working with experts to recover footage filmed by officers as they attended incidents or engaged with the public and which, in some cases, could be used as evidence in court.

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Kieran Trippier may be a long-standing member of Gareth Southgate’s England squad but given the level of competition at full-back, he is not taking his place at Euro 2024 as a given. The Newcastle defender is now one of the senior men within Southgate’s ranks and has amassed 46 caps to date. His only senior goal was the opener in the 2018 World Cup semi-final defeat to Croatia with his ability to play on either side of Southgate’s defence keeping him in and around the team ever since. Despite his consistency for club and country, Trippier is now arguably in the strongest pool of full-backs available to England. In recent times Kyle Walker, Reece James and Ben White have played at right-back – with the versatile pair of Trent Alexander-Arnold and Rico Lewis also in contention – while Luke Shaw, Ben Chilwell and Levi Colwill have operated on the left. “I need to keep performing well for my club first,” he said of Euro 2024 selection. “There are so many good full-backs in England at the moment, I need to focus on my own performances. Obviously I want to be there but I know I need to be playing at a high level to be successful. “I’ve always believed in myself. I’ve always had challenges in my career. I’ve always been up against top right-backs for many years now and it’s just about believing in yourself. “I think the demands on a full-back these days playing now is so much. You’ve got to get forward. You’ve got to go on the overlaps but ultimately, you’ve got to defend as well. “I think there’s a big responsibility on full-backs the way we play in the Premier League now. “I think you look at all the English full-backs, there’s incredible talent.” Southgate has largely put faith in youth since taking the reins as manager in 2016, with Trippier now one of the elder statesmen in the current squad alongside fellow 33-year-olds Walker and Jordan Henderson. He will be hoping to start again when England face North Macedonia in their final Euro 2024 qualifier on Monday night but, regardless of the changes made by Southgate, Trippier knows leadership does not necessarily come with age. We've got great characters and - the most important thing - a great togetherness in this squad Kieran Trippier “It only seems like yesterday when I was first walking into camp, when Gary Cahill was here and Joe Hart and all the experienced players,” he added. “Fast forward it to now, I’m one of the oldest so it just shows how quickly football goes. “Even though I’m one of the oldest, we’ve got a lot of leaders in this room, you’ve got a lot of players playing at a high level. “You don’t need to be 33 to voice your opinion or whatever it may be. “We’ve got great characters and – the most important thing – a great togetherness in this squad. “Everybody speaks whatever they need to speak and everybody listens. We’ve got a good, honest group here.” Read More Gareth Southgate admits he will ‘take far fewer gambles’ in his Euro 2024 squad Wout Weghorst fires Netherlands to Euro 2024 as Ireland end with whimper Saracens overcome injuries to England stars in thrashing of Harlequins Erling Haaland’s injury is not serious – Norway boss Stale Solbakken Rob Page admits Wales’ best chance of making Euro 2024 likely to be in play-offs James McAtee scores twice as England Under-21s win comfortably in Serbia

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Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

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