Reality TV star and businesswoman Kim Kardashian says she still has “imposter syndrome”, despite the global success of her multi-million dollar shapewear brand Skims. Kardashian, 42, revealed the brand, founded in 2019, has exceeded “everything that I ever imagined”. Celebrities such as Bella Hadid and Michelle Obama have also shared the imposter syndrome obstacles they have faced. So, why might you feel ‘imposter syndrome’ in spite of success, and what does it even mean? What is imposter syndrome? Imposter syndrome is “a feeling that we’re going to be found out, feeling like we are a fraud, that we aren’t as good as people think we are”, says psychologist and author of Self Care For Tough Times, Suzy Reading. “It’s where we downplay our successes and where we doubt our ability moving forwards, even though we’ve demonstrated the same skills and strengths countless times in the past.” What causes it? “Quite often, it is caused by caring deeply and wanting to get it right,” Reading continues. “It can be seen as part of us assessing our readiness, or preparation or skill, in delivering something important to us. It’s also a safeguard against becoming arrogant, conceited, boastful or underprepared. Other causes include personality traits like perfectionism, or being raised in a family environment that focuses on high achievement above all else.” What are the signs? Kardashian is not alone. “Even the most talented, accomplished, experienced, educated, successful people have this experience,” says Reading. “It is very common. We can all relate to the feeling and it can manifest in different ways, including self-doubt, insecurity, fear of making mistakes, fear of failure, self-criticism, negative self-talk, an inability to accept praise or compliments, undervaluing your own contributions, or attributing accomplishments to external variables. It can lead to self-sabotage, and eventually burnout.” How can you get rid of it? “Here’s the good news – we don’t need to eradicate it,” Reading explains. “Make peace with that voice of self-doubt, allow it to be there, and understand that it is a reflection of how much you care – and not your ability. “Remember your thoughts are not facts and we don’t have to invest our identity in them. Don’t try to silence the voice of the inner critic, but also, don’t amplify it. Let it speak, but then pass the mic to the voice that cheers you on, encourages you – the compassionate voice we can all cultivate,” she adds. “I’d also recommend looking for evidence contrary to the voice of your imposter – challenge it, dispute it, remind yourself of your strengths, your values, your accomplishments and all the work you’ve done to reach this point in your life. “Get your body involved too – it’s not just about using your mind – stand tall because our posture has an impact on our feelings of personal power, soothe your nervous system with calm, relaxed breathing, releasing physical tension, and remember: you are capable, you are resourceful”.

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Harry Maguire wore a hangdog look, though some would say he has for much of the last two years. Wout Weghorst did not score, but then he has not in 93 per cent of his appearances for Manchester United. With an equaliser required in the FA Cup final and three substitutions still available to Erik ten Hag, he opted for a solitary roll of the dice. That was bringing on Scott McTominay. In Ten Hag’s defence, an aerial assault aimed at Weghorst and McTominay, the big lads in the box, almost yielded a leveller. But the FA Cup final could be framed as a victory for the extreme talent in Manchester City’s starting 11, given Ilkay Gundogan’s talismanic role and the reality that, for much of the season, he has been overshadowed by Erling Haaland and Kevin De Bruyne. Yet it also highlighted a difference in strength in depth: City left two match-winners unused, in Julian Alvarez and Riyad Mahrez, and while the precocious Alejandro Garnacho threatened to be a game-changer for United, the reality is he has 11 senior starts to his name. There is a difference in pedigree and, even if United’s options were reduced by the injuries that sidelined Antony, Anthony Martial, Lisandro Martinez, Donny van de Beek and Marcel Sabitzer, the supporting cast felt weak. A year into his reign, Ten Hag pronounced it a “fantastic season”. If the aim now is for evolution, not revolution, the FA Cup final offered a mandate for further change. For some, it represented the end. One of Saturday’s starters was first to admit it could be his farewell. “I have to talk with my family, I still have one year left in my contract here,” Fred told TNT Sports. “Now it’s holiday time and a good opportunity to rest. I’ll talk to my staff, to the club and see what’s everyone’s decision.” Fulham have expressed an interest. Ten Hag’s midfield upgrade, which should continue this summer, could mean his days are numbered. But there was also the sense that this would be a smaller summer than last year, with fewer arrivals, without a mass clearout. In both the middle of midfield and defence, the idea was that one back-up could leave, but if both did, it could create problems. McTominay has admirers at Newcastle: younger and, as an academy product, with the proceeds of a sale counting as pure profit in the books, he could bring a bigger fee. Yet Newcastle may now be able to target higher-calibre players. And if Fred goes, it is likely McTominay stays. McTominay and Fred are different players who may be on a par in other respects. Not their defensive counterparts. Victor Lindelof has proved a fine deputy to Raphael Varane and Martinez. Maguire has had two traumatic seasons, first with his form, then his falling status. He needs a move but the last two years offer precious few reasons for anyone to sign a player on £200,000 a week. Ten Hag is likely to stick with his four main full-backs, with Diogo Dalot signing a new contract this week, Aaron Wan-Bissaka improving under his coaching and Luke Shaw and Tyrell Malacia the incumbents on the left. United hope to bring in funds from full-backs Brandon Williams and Alex Telles and centre-back Eric Bailly, but it is pertinent that they have struggled to sell in recent seasons; otherwise, each might already have left. Meanwhile, with Garnacho’s development and the potential return of Amad Diallo from a loan, they should try and cash in on Anthony Elanga. Dean Henderson is a rarity, a player who looks sellable for a sizeable amount and who, in Nottingham Forest, has a potential buyer. David de Gea’s 545th United game is the last of his current contract; while he could go on a free transfer, he is likely to remain. But his season lends itself to different conclusions, with plenty of clean sheets and some terrific saves but too many errors, some costly; both Europa League and FA Cup defeats were attributable to him and United require competition. Ten Hag has a balancing act. The mismanagement of the Glazers, failing to complete a takeover, could limit his budget. United overspent last summer – the cost of Antony is not just the £86m fee but the knock-on effect elsewhere – and Ten Hag has had to compromise, both in his idea of a goalkeeper and in January. Weghorst’s loan ends with the ridiculous statistic that he scored two goals in 31 games; United’s infamous previous non-scoring strikers, whether Alan Brazil, Garry Birtles or Diego Forlan, were positively Haaland-esque in comparison. The summer targets now – a striker, a midfielder, a goalkeeper – may not come cheap but there is a clear need for another scorer to relieve the burden on Marcus Rashford and for someone to offer ballast alongside Casemiro, with United’s poor away record against the top nine, plus defeats at Wembley and in Seville showing that, for all Christian Eriksen’s class in possession, he lacks the physicality sometimes required. Buying depends in part on selling. United are aware of their difficulties in offloading players in recent years. It is a reason why too many have lingered too long at Old Trafford. Now there are some, such as Jadon Sancho and the ever-injured Martial, who represent unfulfilled potential but who are unlikely to attract big offers and who could do with being consistently excellent and consistently fit. There are others, such as Fred and McTominay, who can be useful squad players but might be sacrificed. There are those, like Maguire, Van de Beek, Williams, Telles and Bailly, who really have to go, for their sake as well as the club’s. And there is Weghorst, who will and who would represent an indictment if United bring him back next season. Because if the first priority is to give Ten Hag a stronger starting 11 next year, it is evident he needs a better bench as well. And, as with every summer at Old Trafford in recent years, United must end it with less deadwood than they began it. Read More Man charged over ‘offensive Hillsborough T-shirt’ at FA Cup final FA Cup final reveals key summer questions for Manchester United This FA Cup was more important than most – but Man City still need more Football rumours: Manchester City look to tie down Erling Haaland to new deal Zlatan Ibrahimovic retires aged 41: ‘The time has come to say goodbye’ The sporting weekend in pictures

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New research has shown that our early ancestors almost went extinct some 900,000 years ago. Using a new method called FitCoal (fast infinitesimal time coalescent process), researchers analysed the likelihood of present-day genome sequences to project current human genomic variation backwards in time. They applied the technique to the genomes of 3,154 people from 10 African and 40 non-African populations, and found a massive crash in genetic diversity during the transition between the early and middle Pleistocene. “Results showed that human ancestors went through a severe population bottleneck with about 1,280 breeding individuals between around 930,000 and 813,000 years ago,” the study authors wrote in the journal Science. “The bottleneck lasted for about 117,000 years and brought human ancestors close to extinction,” they say. Wiping out roughly 98.7 percent of the ancestral human population, “the bottleneck could also have increased the inbreeding level of our ancestors, thus contributing to the 65.85 percent loss in present-day human genetic diversity,” explained the researchers. This probably happened because of changes in the global climate as short-term glaciations became longer-lasting, triggering a drop in ocean temperatures, prolonged drought, and the loss of large numbers of species that humans might have relied on for food. Then, around 813,000 years ago, populations finally recovered, with a 20-fold increase in numbers because of fire combined with the return of warmer temperatures, researchers reckon. What a near miss, eh? Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.