The complete head-to-head record between Manchester City and Manchester United.

He’s been called the Dutch Donald Trump

Erling Haaland and Sam Kerr have been named the men's and women's winners of the 2022/23 FWA Footballer of the Year awards.

Pakistan lost two wickets including previous-match centurion Abdullah Shafique after a steady start against India in their World...

The German government has presented a long-awaited strategy for relations with China that points to a “systemic rivalry” with the Asian power and a need to reduce risks of economic dependency, but highlights Berlin’s desire to work with Beijing on global challenges such as climate change

Victoria Lamas maintained her composure and appeared to take the situation in stride, even sharing moments from her day on Instagram, displaying her upbeat spirit

The three-team trade that sent Damian Lillard to the Milwaukee Bucks has upended the league's power structure — shuffling plenty of teams in our updated NBA Power Rankings.

Drake was forced to warn fans not to throw bras on stage at his LA concert over the weekend, as his five-year-old son, Adonis, was in attendance. The rapper usually encourages lingerie being hurled at him during his concerts, however, he was keeping it kid-friendly as it was the youngster's first time seeing him perform. "I can't talk about t****** tonight in LA," he warned the crowd. "Keep your bras on". Sign up to our new free Indy100 weekly newsletter

Manchester City manager Pep Guardiola has pledged to fight to keep the “irreplaceable” Kyle Walker after an approach from Bayern Munich. Walker’s place in the side became less secure in last season’s treble-winning campaign as a new system was introduced which often involved fielding four centre-backs with one stepping into a midfield role in possession. He still made 39 appearances but did not start the Champions League final win against Inter Milan and speculation soon began about a potential move to the Bundesliga champions. Guardiola insists he wants to retain the 33-year-old, whose contract expires next summer, saying: “He’s an incredibly important player for us. He has specific qualities, so difficult to find worldwide. His specific qualities are irreplaceable. “We want him, yes. In the end, I don’t know what will happen. I know we’re in contact, both clubs, we will fight for him like I’m sure Bayern will do it. I don’t know how it will finish.” By coincidence the two sides will meet each other in a pre-season friendly in Tokyo on Wednesday. At a pre-match press conference Guardiola was asked whether Walker would play in the game and he added: “He’s our player. We need to play against Bayern, we need the best players, why should he not play?” We will fight for him like I'm sure Bayern will do. Pep Guardiola on Kyle Walker After last season’s success there has been a significant change behind the scenes with Guardiola’s two assistant managers Rodolfo Borrell and Enzo Maresca departing. Long-term lieutenant Borrell joined MLS side Austin FC as sporting director while Maresca has taken over as manager of relegated Leicester. “We are looking to have some people to help us but I have enough quality in the (backroom) team and so far it is okay,” said Guardiola. “I have in mind a few people but I cannot say more.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

The Chinese government has built up the world's largest known online disinformation operation and is using it to harass US residents, politicians, and businesses—at times threatening its targets with violence, a CNN review of court documents and public disclosures by social media companies has found.

'Are we going to make another movie? Of course,' said producer Amy Pascal

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something more sinister going on? And why does it always seem to happen at 4am? “We start to experience less deep sleep after around four to five hours,” says Lisa Artis, deputy CEO of The Sleep Charity, who have partnered with Simba mattresses. And once we’re in that lighter sleep faze, we wake much more easily. If you generally fall asleep around 11pm – which is a very common bedtime, 4am wake-ups are more likely. And there are many factors leading to these inconvenient stirrings. Hormones “Sleep is guided by our internal clock or circadian rhythm. One of the most significant and well-known circadian rhythms is the sleep-wake cycle,” Artis continues. “Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a regular 24-hour pattern. Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups. “Engage in calming activities before bedtime, such as reading, listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says Dr Mariyam H. Malik, GP at Pall Mall Medical. Equally, pop your phone down for a bit. “Blue light from electronic devices can suppress melatonin production. Try to avoid screens for at least two hours before bedtime, or use blue light filters. It is best to charge them in a separate room overnight,” Malik adds. Diet Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could lead you to have a more disturbed night’s sleep, according to Malik. Sugar and carbohydrates may have a particular impact. “A diet high in sugar and refined carbohydrates can cause blood sugar fluctuations, leading to wakefulness during the night,” she says. “It’s unlikely you’ll feel hungry in the middle of the night if your blood sugar dips,” notes Artis, “but to reduce ungodly hour awakenings, trial alternatives for your last meal or snack of the evening. Instead of carb or sweet-based snacks, opt for protein-packed and magnesium-rich foods, like hard boiled eggs, cottage cheese, pumpkin seeds, spinach, dark chocolate, cashews, chicken thighs or turkey.” Protein can take the edge off your night-time hunger, she says, while magnesium is known to support sleep. Needing a wee Do you wake up needing to wee at the same time every night? “Try not to drink excessive amounts of fluids before bedtime,” advises Malik. “It’s important to stay hydrated, but try not to drink anything for around two hours before your usual bedtime. Go to the toilet before you go to bed to empty your bladder. ” Age and life stage “Sleep tends to become more disrupted as people get older,” Malik explains. “Sleep patterns change with age, and various factors can contribute to sleep disturbances in older adults. Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin production, medical conditions or medications, and potential sleep disorders.” It can also affect women during the perimenopause. “The reproductive hormones – oestrogen and progesterone – are entwined with the sleep and relaxation hormones, melatonin and serotonin,” says Artis. “When oestrogen begins to fall before and during menopause, it can create a disturbance in the sleep-promoting hormone melatonin, meaning it can’t properly balance out cortisol. When this happens, the ability to fall and stay asleep is affected.” Recurring hot flushes, night sweats, dry skin, and low libido can signal waning oestrogen. Artis advises incorporating foods with high levels of phytoestrogens into your diet throughout the day to help with this. “Phytoestrogens imitate the natural estrogens found in your body. As a consequence, they can bind to your body’s oestrogen receptors and produce similar effects.” Try lentils, kidney beans, chickpeas, tofu, edamame, spinach, cauliflower and broccoli. Worrying Stress is not good for sleep. One study by Bupa even found that 32 million Brits wake up worrying about their health at precisely 4:05 am. The report, which surveyed 4,000 British adults, revealed that more than three-fifths of us wake up in the middle of the night. If you are finding yourself awake at all hours worrying, or waking up with stressful dreams, there are a few things that may help. “Keep a journal by your bedside and write down your worries before going to bed. This practice can help get your concerns out of your mind and onto paper, making it easier to let go of them temporarily,” says Malik. You may also want to “engage in mindfulness or meditation exercises before bedtime. Mindfulness can help you focus on the present moment, reducing anxiety about the past or the future.” Read More Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Elon Musk reacts to ex-wife Talulah Riley’s engagement to Thomas Brodie-Sangster Thomas Brodie-Sangster references Love Actually in sweet engagement announcement with Talulah Riley Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live