Stopping the nation from smoking has long been a top priority for medical experts, families and governments, and PM Rishi Sunak has made his plans for the issues clear. At the 2023 Conservative Party Conference, Sunak said that the legal age for buying tobacco should rise every year from those born in 2009 in a bid to “try and stop teenagers taking up cigarettes in the first place”. He said: “A 14-year-old today will never legally be sold a cigarette” under new legislation he is proposing for England. The Prime Minister also said more must be done to “restrict the availability” of vapes to children, but what can be done by parents in the meantime? Here are the conversations to have with your children… The dangers of smoking “Starting smoking and vaping at a young age can have serious and long-lasting health consequences,” explains Dr Chun Tang, medical director and GP at Pall Mall Medical. “Nicotine is particularly harmful to developing brains. Young people are more vulnerable to nicotine addiction, which can lead to a lifetime of tobacco dependence. Nicotine impacts cognitive function and memory, potentially affecting academic performance. “Aside from the detrimental effect on cognitive ability as outlined above, smoking is, of course, a leading cause of various health problems, including lung cancer, heart disease, stroke, chronic obstructive pulmonary disease (COPD), and many others,” he says. “Smoking during adolescence can also interfere with the growth and development of the lungs, leading to reduced lung function. This can result in breathing difficulties and decreased physical performance.” The dangers of vaping Vaping isn’t a safe alternative, yet he sweet-smelling, plastic steam machines are rife. “Vaping is a relatively new phenomenon, and the long-term health effects are still not fully understood,” says Tang. “There is ongoing research to assess the potential long-term risks, including the development of chronic health conditions.” Vaping has been associated with various adverse health effects, including lung injuries, respiratory problems, and cardiovascular issues, he notes. “Some of the chemicals found in vaping aerosols can be harmful when inhaled into the lungs. “If a smoker takes approximately 15 puffs of a cigarette before putting it out, then we can safely assume that a 600-puff disposable vape is equivalent to around two packs of cigarettes. “Some reports suggest young people can get through as many as 7 vapes a week, the equivalent of 14 packets of cigarettes. “That is an enormous amount of nicotine and so we can expect to see the health risks posed by nicotine to be [more] exacerbated in vapers than smokers – which could be severely impacting cognitive function and affecting academic performance.” It’s essential, he says, for parents, educators, and healthcare professionals “to educate young people about the potential risks of vaping and smoking and provide support and resources for those who want to quit”. Don’t lecture them Try to be open and curious rather than defensive and angry if your child is smoking or vaping. Dr Kerry Irving, senior clinical psychologist at online mental health platform Kooth, says: “Approach any conversation to understand why the young person smokes or vapes rather than to lecture, as the latter can cause people to shut down.” Consider available supportThere may be resources online and in person that might help your child, from the NHS to TikTok creators tracking their quitting journey. “Suggest accessing external support – encourage the young person to see their GP or to make use of some of the free Stop Smoking initiatives online or in your local community,” Irving says. Be sympathetic to relapse Expect wobbles. If your teen or child is quitting smoking or vaping try to stop accept that overcoming an addiction is not easy and recovery is not linear. “Relapses are an important part of changing any behaviour long term,” says Irving. “You can help the young person learn from these by gently encouraging them to reflect on what went wrong and helping them plan for how to try again.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study

Here's a breakdown of what to expect with the Tower of Fantasy Vera expansion's Mirroria zone.

By Tetsushi Kajimoto TOKYO Japan's economy contracted in July-September, snapping two straight quarters of expansion, squeezed by weakening

When you’ve knocked out the “scariest man in the UFC”, what is there left to fear? Some may offer ‘nothing’ as a valid answer. Some may say ‘Jon Jones’, arguably the greatest UFC fighter of all time. Either way, Tom Aspinall, who was so honest about being scared ahead of UFC 295, believes his fear is his “superpower”. So, maybe fear will inspire Aspinall to a career-defining victory over Jones, or maybe the Briton will realise he doesn’t need to fear the icon at all. Days before UFC 295 – days before his date with destiny at combat sports’ Mecca, Madison Square Garden – Aspinall had this to say of his clash with Sergei Pavlovich: “I’m pretty scared. He’s a scary, intimidating guy.” But? “I do my best work scared. Fear is something I have a really good relationship with. It gives me a superpower – the more scared I am, the better I do in the fight.” And with the interim heavyweight title on the line, and just two weeks’ preparation behind him, Aspinall could not have done better than he did on Saturday. Even when the Wigan fighter was caught clean with a left hook in the opening moments of the co-main event, he stayed calm. Perhaps surviving that shot meant Aspinall’s fear dissipated, or perhaps being tagged like that only augmented his fear. The beauty is that, for Aspinall, either outcome keeps him dangerous, and Pavlovich would find out just how dangerous in the seconds that followed. Aspinall was out of range, surely. But in the blink of an eye, he wasn’t. Closing distance with a spitfire one-two – as only he can – Aspinall had Pavlovich shaking and wobbling, before a short left hook and right hand felled the Russian for good. The hammer fists, all three of them, were to make sure of something that was already certain: Aspinall had ascended, as Britain’s third UFC champion. Then he descended, joining Pavlovich on the canvas, burying his head to hide the tears. “I can’t even tell you, it’s been a crazy two-and-a-half weeks,” he said in the cage, moments later. “Oh, my God. I just want to say to everyone at home: Listen, if you ever get the chance to do something, and you’re scared to do it, you should f***ing definitely do it, because there’s a chance it’s gonna pay off. He’s a big, scary guy. I’ve never been as scared in my life as fighting this guy, but I’ve got a lot of power, too. And I believe in myself, I really believe in myself. I’ve worked so hard over the years.” Aspinall’s hard work has yielded results as terrifying as Pavlovich and the Russian’s own statistics. The Briton is now 7-1 in the UFC, with his only loss coming as the result of an injury 15 seconds into a fight, and his victories all coming in the first and second rounds. Meanwhile, Pavlovich entered his bout with Aspinall with a 6-1 UFC record and all wins via first-round finish; in other words, Aspinall was right to harbour a little fear. Now, however, Aspinall may just be the most fearsome fighter in the division, especially with Jones absent. Aspinall’s clash with Pavlovich came together on two weeks’ notice when the heavyweight champion suffered an injury that derailed his planned title defence against Stipe Miocic – and which is set to keep the former light-heavyweight king out of the ring for up to a year. Still, the UFC’s plan seems to be to reorganise the bout, despite the facts that: Jones may be 37 by the time he returns, Miocic could be 42 by then, and the latter has not fought since he was brutally knocked out by Francis Ngannou in March 2021. Furthermore, Jones’s heavyweight title win over Ciryl Gane in March marked his first fight in three years. Age and activity are working against the Americans, as is apathy; in the aftermath of UFC 295, fans have expressed disinterest in that ‘legacy’ fight, preferring the prospect of a unification bout between Jones and Aspinall. Naturally. Miocic may be the greatest heavyweight of all time, but few were giving him a chance against Jones. While both men have been inactive and ageing, Miocic is the older and less active of the two, and Jones at least impressed with his rapid submission of Gane this year. But to debate how Jones vs Miocic would play out feels very ‘March 2023’. The greater question is how Jones vs Aspinall would play out, and for all of Jones’s feats and accomplishments over the years, the reality is that he would be facing the quickest heavyweight in the sport, who also hits harder than any of the American’s previous opponents, and who is only approaching his prime at 30 years old. Furthermore, Aspinall has the kind of well-rounded skillset that might just enable him to neutralise Jones – or even get the better of him – in any grappling exchanges. Of course, the situation is further complicated by the fact that Aspinall may not want to sit out until Jones returns, while the UFC will also be keen to keep the Briton active. It may mean that Aspinall has to defend the interim title, a rarity in the UFC. That could make for intriguing an match-up between the 30-year-old and Ciryl Gane, Jailton Almeida or even Curtis Blaydes, who picked up a technical win over Aspinall when the latter sustained his knee injury at UFC London in July 2022. At this point, the hope is that all roads lead to Jones vs Aspinall – one of the biggest fights in the history of British MMA. Aspinall has nothing to fear, but then again: A little fear goes a long way for the interim heavyweight champion. Read More Tom Aspinall ‘wants to fight Jon Jones’ next after claiming UFC interim title Tom Aspinall becomes Britain’s third UFC champion with first-round KO of Pavlovich Tom Aspinall admits he’s ‘scared’ ahead of UFC title fight Tom Aspinall makes UFC 295 vow ahead of Sergei Pavlovich fight UFC 295 LIVE results: Aspinall knocks out Pavlovich before Pereira stops Prochazka When will Conor McGregor return to the UFC?

SYDNEY Australians are set to overwhelmingly say 'No' to a proposal to constitutionally recognise the country's Indigenous people

An overview of the media in the United States, including links to broadcasters and newspapers.

Chas Newby performed with The Beatles for several gigs in 1960, went on to become a high school mathematics teacher

WESTLAKE, Texas--(BUSINESS WIRE)--Sep 27, 2023--

How to get in contact with DBLTAP.

By Nivedita Balu and Fergal Smith TORONTO Canada's record pace of interest rate hikes has led to the

SNOQUALMIE, Wash.--(BUSINESS WIRE)--Sep 19, 2023--

The caption accompanying the alarming video read, 'i might die,' worrying ShowSpeed's followers and fans