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Newcastle chief executive Darren Eales is convinced eye-watering Saudi Arabian investment in domestic football will not derail their mission on Tyneside. The Gulf state’s Public Investment Fund, which owns an 80 per cent stake in the St James’ Park outfit, bought majority holdings in four of the nation’s biggest clubs – Al Nassr, Al Hilal, Al Ahli and Al Ittihad – in June, sparking a transfer flurry which has taken some of the game’s biggest names to the Saudi Pro League in return for vast pay packets. Portuguese superstar Cristiano Ronaldo and French counterpart Karim Benzema are among those to have headed for the Middle East, while the Magpies have themselves benefited – to raised eyebrows in some quarters – with Allan Saint-Maximin’s move to Al-Ahli, having unlocked a Financial Fair Play conundrum with what is understood to have been a £30million cash injection. Asked to explain the difference between that and the more modest approach adopted on Tyneside, where the total transfer spend over the four windows since the new owners took charge currently amounts to around £350million, Eales said: “An investment was made and Financial Fair Play is the regulation, so within those parameters everybody knew what the guard rails are in terms of what you can spend and how you can spend it. “Our job is to try to now grow Newcastle United to where we want it to be within the regulations which every club has to follow.” While Newcastle’s spending has been huge in comparison to that under previous owner Mike Ashley, PIF’s investment in the club, which has prompted repeated accusations of sportswashing, has been relatively modest for a sovereign wealth fund worth in the region of £514billion. However Eales, who admitted the success or otherwise of the Pro League could spark pressure for a change to spending regulations in Europe, insists the owners are not frustrated by their inability to throw money at the Premier League club as they have been able to do at home. He said: “The reality is they came in and it has been incredible, fighting relegation to finishing 11th, then finishing fourth. We have very shrewd operators in our ownership group. “We have got a great skill-set and set of people who have experience in various businesses. They understand it is a long-term plan not short-term.” Summer swoops for Sandro Tonali, Harvey Barnes and Tino Livramento had bolstered Eddie Howe’s squad for a campaign in which the club will look to build upon last season’s top-four finish while at the same time renewing their acquaintance with the Champions League after a 20-year absence. However, the arrivals of Barnes and Livramento were eased by Saint-Maximin’s departure amid questions over a PIF-backed club buying from another within the fund’s sporting portfolio. We are trying to build the plane while we are flying it Newcastle chief executive Darren Eales However, sporting director Dan Ashworth, who confirmed there was no other formal bid for the Frenchman despite interest elsewhere, insisted the undisclosed fee represented the player’s market value. Ashworth said: “We are absolutely convinced it is fair market value and without going into the actual price it was, there is plenty evidence of players of similar age, similar position, similar ability, similar CV that are moving for similar amounts outside the Saudi league.” The trajectory since Amanda Staveley’s consortium took up the reins at St James’ in October 2021 has been inexorably upwards, and the plan is to continue that resurgence both on the pitch and off it, where £10million has been invested in the training ground and a feasibility study commissioned to look into ways in which the 52,000-capacity stadium could be expanded. Commercial revenue and global supporter engagement are also major focuses for a club which has high hopes for sustained success. Eales said: “We are trying to build the plane while we are flying it. We won’t always get everything right. For us, it’s about getting Newcastle United rightfully back to where it should be.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Today at the World Cup: Spain and Sweden set up semi-final clash Dewi Lake puts injury troubles behind him to lead out Wales at Twickenham Roberto De Zerbi insists Brighton retain their ‘soul’ despite star departures

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Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try