The New York Mets and Philadelphia Phillies will play in London next season

New York has tightened the gap between itself and Vegas for the top seed in the playoffs with two weeks left in the regular season

Astronomers think they've found the first pair of planets sharing the same orbit around a

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

South Africa will be aiming to shrug off the tag of chokers when it takes on five-time champion Australia in the Cricket World Cup semifinals

Fiscal first-quarter revenue at Microsoft's Azure cloud business rises 29%, while Google Cloud revenue misses forecasts. Boeing, Meta Platforms, and IBM are scheduled to report earnings Wednesday.

By Nyasha Chingono HARARE The African Development Bank (AFDB) has developed financial instruments to "fast track and front

Logan Paul and Nina Agdal got engaged in July, and there were speculations that Paul had spent millions of dollars on the engagement ring

ONTARIO, Calif.--(BUSINESS WIRE)--Jun 1, 2023--

By James Oliphant WASHINGTON Eight contenders for the 2024 Republican presidential nomination jockeyed for voters’ attention on Wednesday

By Raphael Satter and James Pearson LONDON Researchers have discovered Israeli-made Pegasus phone hacking software deployed against targets

It is possible to mourn something you love while celebrating its loss. RIP your Google