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A recent study has found that eating strawberries daily could reduce the risk of developing dementia. Researchers at the University of Cincinnati claim that by eating the fruit every day, certain people of middle age could reduce their risk of dementia. The 12-week study published in Nutrients had 30 overweight patients - who had complained of mild cognitive impairment - abstain from eating berries, aside from a daily packet of supplement powder mixed with water and consumed with breakfast. Half of the participants, who were 50 to 65 years old, received a powder that contained the equivalent of one cup of whole strawberries (the standard serving size), whilst the other half received a placebo. Participants' long-term memory, mood, and metabolic health were measured by researchers. The team found that those who had taken the strawberry powder had performed better on a wordlist learning test, as well as having a significant reduction in depressive symptoms. "Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements," said Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioural Neuroscience. "There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with ageing." Ellagitannins and ellagic acid are also found in strawberries, which are known to possess anti-inflammatory, antioxidant, antimicrobial, and anticancer properties. Krikorian went on to explain that strawberries may have improved cognitive function by reducing inflammation in the brain. "Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain," he explained. The university did, however, acknowledge that Krikorian's research was partly funded by the California Strawberry Commission. Although said that the group had no role in the design of the study, data collection and analysis, or publication of the results. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

World champion Kalle Rovanpera crashed when leading his home Rally of...

Retail sales in the United States accelerated slightly in August, government data showed Thursday, as a spike in gas prices...

The viral gaming hit Only Up has been surprisingly removed from gaming platform Steam with the creator of the title citing "stress" as the reason. Only Up became a big hit with gamers on various streaming platforms earlier this year with players attempting to complete the seemingly easily but hard-to-master platformer which involved a character scaling various objects higher and higher into the sky. However, the game has now been pulled from Steam's storefront so it's creator who goes by the alias of SCKR Games can focus on their next title, which according to IGN has a codename of Kilth. In a statement, SCKR Games said that Only Up is "a game I did for creativity, to test myself, and where I made a lot of mistakes." They added: "The game has kept me under a lot of stress all these months. Now I want to put the game behind me." "What I need now is peace of mind and healing. I plan to take a pause, and continue my education in game design and further with new experience and knowledge to direct my energies to my next game with the working title ‘Kith’ — it will be a new experience and a new concept with realism, a completely different genre and setting, and the emphasis is on cinematography. “This time I hope the project will be created by a small team. This is a challenging project on which I want to significantly improve my skills in game design.” The game had been removed from Steam back in June and later returned in July after copyrighted assets from another developer managed to get into the game but was soon resolved. It's unknown whether the game will return to Steam at a later date but its page remains available on the website although it cannot be purchased. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Wu-Tang Clan, one of the most prolific hip-hop groups to date, will be visiting Fortnite Island this week.

Jalen Brunson scored 32 points as the New York Knicks extended their winning streak to three games with a 122-108 victory over the Charlotte Hornets