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Eva Mendes is ready to soak up her competition at the 2024 Oscars. The actress showed herself in a dress entirely made out of sponges on Monday in a recent Instagram post. The gown was covered in green, orange and blue sponges that are actually her Skura Style kitchen sponges. She became a co-owner and brand ambassador of the company back in May 2022. The sponges are one of the brand’s newer products and are meant to indicate when a user should throw it out in favour of a new sponge. The key is to wait until the black logo completely disappears. Mendes finished off the look with gold accents including a single bangle, dangle earrings and a thick chain necklace. Her hair was done in a half-up style with a gold clip securing it in addition to neon green sunglasses. To fully round out the summer vibes of the outfit, Mendes wore a bright pink lip and blush. “Oscar lewk? Met Gala,” her Instagram caption read as she teased where she might be wearing the adventurous outfit. “Is this what they mean when they say ‘clean fashion’?” she jokingly continued. Mendes said she would be updating her post based on other jokes about the sponge dress written in the comments section by her fans. “It’s very Haute Skuture,” one of the jokes read. However, most fans were too busy applauding the actress for making any outfit look good regardless of the choice of medium. “Btw you are stunning, even covered by sponges,” one fan wrote, while another said: ““BETTER SEE THIS LOOK AT THE OSCARS.: Other fans were curious where they could actually buy one of these dresses, only to be disappointed to learn it’s not for sale. “Not me one second away to compliment you on this dress and ask where it’s from just to realise it’s your product…” one comment began. “...You ship to Sweden, right?” “I think we need that print of dress in our life now,” another comment read. Mendes replied that it might become one of the newest fashion crazes. “It started out as a joke but I’m kinda vibing it now!” The Place Beyond the Pines star replied to a comment. She’s not the only one to fawn over the sponges as her longtime partner, Ryan Gosling, praised them while doing press for the Barbie movie, which is currently playing in theaters. Mendes pinned the video to her Instagram with Gosling saying, “It’s an amazing sponge!” The pair is known for supporting each other across social media as Mendes also used a sponge ad as an opportunity to promote Gosling’s movie. “Ken gives @skurastyle products a ‘Ken out of Ken,” the caption of another Instagram post reads. “Link in my bio for my kitchen kenessentials. Okay, too many Ken puns for one post. Kenenough is Kenenough. D**n! I did it aken!” The pair have been together since 2011 and have two children together, daughters named Amada Lee, seven, and Esmeralda Amada, eight. Read More Ryan Gosling’s daughters hilariously prove ‘nobody plays with Ken’ Ryan Gosling’s subtle tribute to Eva Mendes at the Barbie premiere Ryan Gosling’s daughters hilariously prove ‘nobody plays with Ken’ YouTube star MrBeast sues his food-delivery service over ‘poor quality’ items Harry Styles fans in ‘disbelief’ after spotting pop star’s new tattoo

Whether you’re taking on a marathon or running a 5k parkrun, your feet will make or break a run and a problem could put you off the activity for good. “Runners’ feet take a real battering, as you will know if you have recently run a marathon or even if you are new to running,” says GP Dr Gill Jenkins, an adviser to Excilor. “Feet bashing on hard ground, sweaty socks and shoes can all play havoc with your feet.” So, what problems could you face and how can you stop them hindering your progress? Blisters “Hot and sweaty feet usually mean blisters. As you start to run, your feet sweat, and the moisture in your shoes can cause friction, leading to blisters, says Joss Baldwin, Runners Need buyer. “Investing in a pair of running shoes made from breathable fabrics, with mesh vents on the uppers, boost airflow and allow any moisture to escape your shoes – reducing your risk of blisters,” “It’s also important to ensure your running shoes fit properly – shoes that are too tight or too loose increase the chance of rubbing and friction, only adding to the likelihood of blisters occurring.” Many trainer brands and sports shops such as Runners Need and ASICS offer gait analysis to help you choose the best-fitting shoes. “While breathable trainers are vital, wearing the appropriate socks will reduce your risk of soreness and rubbing. Invest in a good pair of technical run socks to keep your feet cool and wick the moisture away from your skin. Features to look out for are technical and sweat-wicking fabrics, mesh ventilation under the arch, as well as a snug fit,” says Baldwin. Athlete’s foot “Athlete’s foot is a fungal infection that occurs between the toes but can spread to the top and bottom of the foot if not treated. It can be very itchy and sore if the skin breaks, plus it spreads quickly in damp environments including running shoes but also changing rooms,” says Jenkins. It should not be ignored, and there are plenty of quick and easy treatments available in pharmacies. Ankle pain “When you’re first getting into running, foot problems can be common, but the good news is they are mostly avoidable,” says Baldwin. “Sometimes it is simply a case of getting your body used to the new activity, but all the time we see new runners in shoes that aren’t right for them. Overpronation, where your foot rolls in excessively, poor fitting and worn-out cushioning can cause a myriad aches and pains in your body. All are really easy to correct by getting a proper shoe fit and gait analysis.” There are different shoes for different activities that can protect your ankles and feet. “Everyone’s feet are different and that means everyone’s running shoe requirements are unique. Choosing the right shoe for your run can help avoid ankle pain,” says Baldwin. “If most of your training is on pavements, then road shoes are for you. With more cushioning than trail or lightweight race shoes, these will provide shock absorption to minimise your risk of injury. If you’re running through soft, muddy trails, you’re better off in a pair of trail shoes with a deep tread that offers better grip and ankle support, vital for running on uneven terrain. On pavements, however, these shoes will be uncomfortable as the studs will press into the soles of your feet and will wear away quickly.” He adds: “If you’re doing a little of each, you should consider a hybrid running shoe. These shoes work well on both roads and mixed trail conditions with a balanced mix of grip and cushioning.” Toenail problems “Toenail problems are commonly caused by a fungal infection and research for Excilor showed 49% of sufferers not aware they had a fungal nail infection,” says Jenkins. “Infections are incredibly common, especially with runners, and are also highly contagious, thriving on damp feet. Symptoms include discoloured nails and itchy and painful feet. Treat nail infections immediately as they can worsen rapidly.” Similarly, running long distances may damage the toenail itself. “The longer we run the warmer our feet get,” says Baldwin. “As they get warmer, they actually start to swell and become bigger. It is really important to take this into account when selecting your shoes. Typically we need to size our running shoes bigger than our normal shoes to stop our toes hitting the end of the shoe, which can cause our toes – and toenails – to become sore or bruised.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paparazzi driver says Harry and Meghan chase was ‘catastrophic experience’ Regular exercise may lower risk of women developing Parkinson’s disease – study Number of children trying vaping rises 50% in a year

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