'RHOSLC' Season 4 star Monica Garcia was a witness for the federal government in Jen Shah's trial

The Los Angeles Rams have announced their plan to build their first permanent headquarters and training complex since the franchise returned to California

The Spanish soccer federation says Olga Carmona, whose goal won the Women’s World Cup for Spain on Sunday, learned of her father’s death after the final

The International Maritime Organization, overseer of the highly-polluting shipping industry, has agreed to improve on its target to cut carbon emissions, according to a draft...

By Jeff Mason WASHINGTON (Reuters) -U.S. President Joe Biden on Sunday pressed congressional Republicans to back a bill to provide

SANTA ROSA, Calif.--(BUSINESS WIRE)--Nov 14, 2023--

A judge has rejected a request by former Justice Department official Jeffrey Clark to move the Georgia election subversion charges against him from state court to federal court

It seems viewers have finally realized who would be the best person to lead Waystar Royco

Raised blood sugar levels could be linked to a greater risk of heart diseases, a new study suggests. Research from the London School of Hygiene and Tropical Medicine found that men and women with raised blood sugar levels have a 30-50% increased chance of developing cardiovascular diseases (CVDs) even when these levels are below the threshold for diabetes. Highlighting the importance of diet and lifestyle factors, the study also found that for blood sugar levels within the normal range, those with the lowest levels had a 10% lower risk of developing any form of CVD, which includes heart attacks and strokes. What are blood sugar levels? “Blood sugar levels, also known as blood glucose levels, are a measurement that shows how much glucose you have in your blood,” says Dr Gill Jenkins, GP, and advisor to the Tea Advisory Panel. “Glucose is a sugar that you get either directly from food and drink, through digestion of carbohydrate-containing foods, or through other metabolic processes in the body.” Blood sugar levels fluctuate throughout the day, she explains: “Increasing with eating and drinking (including alcohol), falling if you haven’t eaten or drunk for some time.” The energy spike and subsequent slump you get from a fizzy drink or sweet snack is explained by the rise and fall of blood sugar. “Blood glucose levels can also change with exercise, state of hydration, and with physical or mental stress, and certain medications,” Jenkins says. “Even in people without diabetes, major illnesses, hormonal disorders, or certain medications such as steroids and some antidepressants, can cause blood sugar fluctuations.” How can you tell if your blood sugar is raised? Getting a sudden energy boost from a sugary food or drink isn’t actually a symptom of high blood sugar, also known as hyperglycaemia. “Symptoms of very high blood sugar usually come on gradually and include feeling very thirsty, peeing a lot, blurred vision, feeling weak or tired and unintentionally losing weight,” Jenkins says. “However, you may have no symptoms – or may not notice them – running constantly raised sugar levels.” How to lower your blood sugar levels Diet, exercise and other lifestyle factors can all impact your blood sugar levels. “In general, avoid eating too much sugary or starchy food – and that includes sugary drinks, as well as alcohol,” says Jenkins. “Focus as much as possible on unprocessed grains, such as oats, mixing in a few seeds or nuts.” Getting your five-a-day fruit and vegetables also helps: “Especially green leafy varieties such as kale, broccoli, spinach, cavolo nero.” Fruits such as strawberries, raspberries and blueberries are excellent, but be careful with ripe tropical varieties: “Limit fruit which may, depending on the individual, produce a higher glycaemic response, such as mango, banana, pineapple, melon.” Stay hydrated with water or other low-sugar beverages, such as tea, which has been shown to normalise blood sugar levels following a meal. “The reason for these findings are related to the polyphenol content of black tea, which help to regulate blood glucose and insulin,” says Jenkins. Aim for the NHS-recommended 150-minutes of exercise a week, combining moderate movement – such as walking – with intense activity, if your fitness allows. “Walking alone reduces weight – if you also pay attention to diet – and improves insulin sensitivity, which helps to control blood glucose,” Jenkins says. “Even if you don’t ‘exercise’, being more active will help – take the stairs rather than the escalator, park your car a little further from work, get off the bus one stop early and then walk.” A study last year found that even standing up as much as possible throughout the day can significantly reduce your blood sugar levels. Lastly, check with your GP if you have other illnesses, advises Jenkins. “If you have diabetes, take your diabetes medication exactly as prescribed and follow any recommendations your diabetes nurse, doctor or health care team gives you.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Remove VAT from period pants, government urged ‘Long Covid has taken away my ability to eat food or urinate in three years’ 11 ways to max up your monochrome scheme

Elon Musk's time at Twitter is going from bad to worse. The tech mogul has introduced a number of changes that have annoyed people since he bought the website last year, from making users pay for their blue ticks to letting controversial figures rejoin the platform. His latest crime is changing the iconic bird logo to an 'X' and people are fuming about it. So much so that it is driving people away from the platform into the arms of other social media apps. Sign up to our free Indy100 weekly newsletter With that in mind, those social media platforms waiting with open arms are making changes to their offering, and it looks like they are trying to replicate the Twitter experience. TikTok, for instance, has announced the introduction of text-only posts, which users will also be able to add coloured backgrounds and stickers to, and which have a limit of 1,000 words. It follows Threads, Instagram’s text-based app, which was launched earlier this month. While Threads saw 100 million people sign up in fewer than five days after its launch, the number of active daily users has since fallen by 70 per cent, Forbes reports. The moral of this story? Don't mess with a beloved social media app - people will only get annoyed. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Arsenal striker Gabriel Jesus is set to start for Brazil against Argentina despite not playing for a month because of a hamstring injury.

By Dietrich Knauth NEW YORK Bankrupt crypto exchange FTX on Thursday sued a former aide to Hilary Clinton