TOKYO Budget requests from Japanese ministries for the next fiscal year will likely top 110 trillion yen ($753.37

Biohacking is the latest wellness trend taking the internet by storm, with TikTok witnessing a staggering 316 per cent increase in searches. More notably, Bryan Johnson, the founder of KernelCo and Blueprint, has contributed to the intrigue after investing approximately $2 million per year to reduce his biological age. The 46-year-old tech tycoon recently made headlines for tracking his nighttime erections, in an attempt to reach the level of an 18-year-old. How exactly does he do that, you may ask? Well... He gives himself electric shocks in his private area. Johnson told Steven Bartlett on The Diary of a CEO podcast that nighttime erections "are actually a meaningful health indicator" because they "represent psychological health, cardiological health." While that's one extreme measure of biohacking, there are other methods behind the trend. A spokesperson for Snusboss said: "Biohacking refers to the practice of making changes to one’s biology, typically through self-experimentation and the use of technology, to enhance physical and cognitive abilities, optimize health, and achieve personal goals." “Currently #biohacking has 791 million views on TikTok, and continues to gain popularity, particularly with Millennials and Generation Z who are becoming more interested in the scientific research behind their health and wellbeing and are also open to experimenting with new techniques," he continued. Biohacking is essentially an unconventional experimental biotechnology that is believed to help improve overwell wellbeing. Here are several ways people are implementing into their lives: Ice cold plunge "Cold plunging is an aspect of cold-water therapy or cold-water immersion, which involves immersing oneself in cold water temperatures. "It is recommended to complete 11 minutes of cold-water exposure per week, which can be broken into three minutes per session. "Studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness. "Doing this will also help to reduce inflammation, improve circulation, and enhance recovery after exercise. It is also shown to boost the immune system, improve sleep quality and help with stress management." Optimise your sleep "If you are getting around seven to nine hours of sleep a night, you will encourage muscle growth and repair, help keep your brain alert, improve your blood sugar levels and even enhance your lifespan. "Whilst there are several tips on social media such as eating certain fruits before bed, avoiding electronic devices and avoiding alcohol, one of the most important rules of optimizing sleep is maintaining a good circadian rhythm. "This means going to bed and waking up at the same time every day, even on weekends. To do so, try maintaining a routine and try to spend time outdoors during daylight, especially in the morning. This is because natural light exposure helps regulate your body's internal clock and promotes alertness during the day. "To measure progress, you can use devices such as smartwatches that track sleep duration and quality." Regular saunas "Saunas, small rooms heated with hot air or steam, are said to have cardiovascular health benefits. "When exposed to high temperatures, the body then works to cool itself down by increasing heart rate, blood flow, and cardiac output. This is known to decrease blood pressure, leading to benefits for cardiovascular health and longevity. "For best results from this biohack, choose a temperature between 175-195F (80-90C) with 10-20 per cent humidity for 30 minutes at least three times a week." Himalayan salt in water "Electrolyte levels are important for the body to function properly. They help to balance the amount of water in your body, balance your acid/base (pH) levels and move nutrients into your cells. "Your body makes electrolytes naturally, as well as obtaining them from food, drinks and supplements. "However, if your levels drop, mineral-rich Himalayan salt contains lots of electrolytes and is proven to help detox the body, supporting kidney and liver functions. "Therefore, around one teaspoon of Himalayan salt added to one litre of water is recommended per day. "Not only will it keep you feeling energised, but also help to boost your metabolism." Moderate coffee intake "Low to moderate doses of caffeine (50–300 mg) are scientifically proven to cause increased alertness, energy, and ability to concentrate. "Science also suggests drinking two cups of coffee a day could help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body. "Both regular and decaf coffee have a protective effect on the liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. "Experts say it is healthy to drink a maximum of 2.5 cups of coffee per day." Breathwork "We breathe every single day, but we often don’t even think about how we are breathing. "In times of stress, our breath automatically responds by shortening and speeding up and this can cause further strain on the body. "With breathwork practice, the body can be trained to automatically control breathing and utilize it as a calming tool during times of stress. "Breathing also directly affects how much oxygen our cells are getting, so when we deepen and slow down the breath from its usual pattern, we allow more oxygen to enter each cell. "To practice breathwork, inhale for 4 seconds and exhale for 6 seconds. Repeat this for around 10 minutes per session. For best results, do this once in the morning and once in the evening." Red Light Therapy (RLT) "Red light therapy (RLT) is a popular method used to optimize overall skin health. RLT also helps to boost muscle recovery, reduce pain and inflammation, support nervous system health, and generally increase energy levels. "For those who experience inflammation and pain with Achilles tendinitis, and have signs of skin ageing and skin damage, research shows RLT may smooth your skin and help with wrinkles. RLT is also known to help with acne scars, burns, and signs of UV sun damage. "To complete the treatment, lie in a full-body LED red light bed or pod or be treated by a professional with a device that's outfitted with panels of red lights. "Professionals recommend trying red light therapy three times per week for 10 minutes each time for a minimum of one month." How to join the indy100's free WhatsApp channel Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The accused, Robert Card was found dead on October 27 near a river in Lisbon, seemingly from a self-inflicted gunshot wound

Barcelona coach Xavi Hernandez believes a new era is starting at the club after Sergio Busquets said this week he will leave in the summer...

The unexplained absence of LSU star forward Angel Reese is bringing unwanted scrutiny to No. 7 LSU and coach Kim Mulkey as they try to defend their national title

The Goodhue City Council accepted the resignations of Chief Josh Smith, Officer Anthony Brecht and five other part-time officers on August 14

Six teenagers go on trial Monday in Paris for their alleged roles in the beheading of a teacher who showed caricatures of the prophet of Islam to his class, a killing that led authorities to reaffirm France's cherished rights of expression and secularism. Samuel Paty, a history and geography teacher, was killed on Oct. 16, 2020, near his school in a northwest Paris suburb by an 18-year-old of Chechen origin who had become radicalized. The attacker was in turn shot dead by police. Paty’s name was disclosed on social media after a class debate on free expression during which he showed caricatures published by the satirical newspaper Charlie Hebdo, which triggered a newsroom massacre by extremists in January 2015. All hearings at a Paris juvenile court are to be held without media in accordance with French law regarding minors. Among those going on trial, a teenage girl, who was 13 at the time, is accused of making false allegations for wrongly saying that Paty had asked Muslim students to raise their hands and leave the classroom before he showed the cartoons. She later told investigators she had lied. She was not in the classroom that day and Paty did not make such a request, the investigation has shown. Five other students of Paty's school, then 14 and 15, are facing charges of criminal conspiracy with the aim of preparing aggravated violence to be committed. They are accused of having waited for Paty for several hours until he left the school and of having identified him to the killer in exchange for promises of payments of 300-350 euros ($348-$406). The investigation established that the attacker knew the name of the teacher and the address of his school, but he did not have the means to identify him. All six teenagers are facing 2 1/2-year in prison. The trial is scheduled to end on Dec. 8. Eight other adults are to be sent to trial later. They include the father of the teenage girl charged with false allegations. At the time, he had posted videos on social media that called for mobilization against the teacher. A radical Islamic activist who helped him disseminate the virulent messages naming Paty has also been charged. The trial comes six weeks after a teacher was fatally stabbed and three other people injured in a school attack by a former student suspected of Islamic radicalization. The killing in a context of global tensions over the Israel-Hamas war led French authorities to deploy 7,000 additional soldiers across the country to bolster security and vigilance. Read More Pope Francis getting antibiotics intravenously for lung problem, limiting appointments, Vatican says Biden to convene new supply chain council and announce 30 steps to strengthen US logistics Jill Biden says White House decor designed for visitors to see the holidays through a child's eyes Representatives of European and Arab countries meet in Barcelona to discuss the Israel-Hamas war Wilders ally overseeing first stage of Dutch coalition-building quits over fraud allegation Live updates | Israel and Hamas prepare for fourth swap as mediators seek to extend cease-fire

Singaporeans are voting in their first contested presidential election in more than a decade.

The Justice Department and the Federal Trade Commission on Wednesday released a set of long-anticipated draft updates to the nation's merger guidelines, introducing potentially comprehensive changes to the way the US government reviews mergers and acquisitions for the first time in more than a decade.

'He was an amazing father and the best husband. Our whole world is shattered,' Cody Longo's wife Stephanie said

Australia only have to look to last summer and England’s success at the Euros for evidence of how seismic victory on home soil could be. While they are sharing hosting duties with neighbours New Zealand, this tournament is Australia’s biggest sporting occasion since the 2000 Olympic Games and the Matildas will have no shortage of motivation as they look to inspire the next generation in the sport-obsessed nation. Luckily for Australia, they have a star who appears to be born to handle the pressure and expectation of a major tournament in Sam Kerr. Crucially, after a patchy couple of years of results, the Matildas have found form as a team ahead of the World Cup and claimed the scalp of becoming the first team to defeat Sarina Wiegman’s England in April - a result that ended the Lionesses’ 30-match winning streak. It announced Australia as contenders for the World Cup, where they will also get the bonus of the home crowd that proved so important to England’s victory at the Euros, while a core of players who feature in the Women’s Super League, including Caitlin Foord, Steph Catley, Alanna Kennedy and Mary Fowler, ensures Kerr will also have plenty of support. The Matildas may need it after landing in what is widely considered to be the ‘group of death’ at this World Cup. The co-hosts will face significant competition from the Olympic champions Canada, the top-seeded team in pot two, while 11-time African champions Nigeria will carry threat and were the top-seeded side in pot four, even if they come into the World Cup in disarray. The Republic of Ireland are competing in their first World Cup and will be determined to show they are not just making up the numbers in what is an intriguing group, another element of which is that England will face the runners-up if the Lionesses win Group D. Australia Confirmed squad Goalkeepers: Mackenzie Arnold (West Ham), Teagan Micah (Rosengard), Lydia Williams (Brighton) Defenders: Ellie Carpenter (Lyon), Steph Catley (Arsenal), Charlotte Grant (Vittsjo GIK), Clare Hunt (Western Sydney Wanderers), Alanna Kennedy (Manchester City), Aivi Luik (BK Hacken), Courtney Nevin (Leicester City on loan from Hammarby), Clare Polkinghorne (Vittsjo GIK) Midfielders: Alex Chidiac (Racing Louisville), Kyra Cooney-Cross (Hammarby IF), Katrina Gorry (Vittsjo GIK), Emily van Egmond (San Diego Wave), Clare Wheeler (Everton), Tameka Yallop (SK Brann) Forwards: Caitlin Foord (Arsenal), Mary Fowler (Manchester City) Sam Kerr (Chelsea), Hayley Raso (Free agent), Kyah Simon (Free agent), Cortnee Vine (Sydney FC) Group fixtures (all times BST) Thursday 20 July: Australia vs Republic of Ireland (11:00, Stadium Australia) Thursday 27 July: Australia vs Nigeria (11:00, Brisbane Stadium) Monday 31 July: Canada vs Australia (11:00, Melbourne Rectangular Stadium) Star in the team There’s no question about this. Sam Kerr is the face of the World Cup and the star of the Australia team. As the most lethal striker in the world, who always seems to deliver on the big occasion, the Chelsea forward could be the difference for the Matildas as they look to advance past the quarter-finals for the first time. The 29-year-old makes the hosts a genuine contender. The coach Tony Gustavsson knows what winning culture looks like. The Swede was an assistant coach on Jill Ellis’ coaching staff as the USA won the World Cup in 2015 and 2019 and took charge of the Matildas in 2021. Initial results were patchy and hardly suggested Australia were ready for a home World Cup, but their form turned at the end last year as they thrashed Sweden, the Olympic finalists, 4-0. Gustavsson wants his teams to press, play with pace, and be strong at set-pieces. What are their chances? Australia have played at seven World Cups but are yet to reach a semi-final. Their defeat to Norway at the last-16 four years ago was considered to be a major disappointment after three successive quarter-final appearances. In front of their home fans, the Matildas will be setting their expectations much, much higher this time around in what is Australia’s biggest sporting event since the 2000 Olympics. With Kerr, they have the quality to go a long way. Canada Confirmed squad Goalkeepers: Sabrina D’Angelo (Arsenal), Lysianne Proulx (SCU Torreense), Kailen Sheridan (San Diego Wave). Defenders: Kadeisha Buchanan (Chelsea), Allysha Chapman (Houston Dash), Vanessa Gilles (Lyon), Ashley Lawrence (Chelsea), Jayde Riviere (Manchester United), Gabrielle Carle (Washington Spirit) and Shelina Zadorsky (Tottenham). Midfielders: Quinn (OL Reign), Simi Awujo (University of Southern California), Jessie Fleming (Chelsea), Julia Grosso (Juventus), Sophie Schmidt (Houston Dash) Forwards: Jordyn Huitema (OL Reign), Cloe Lacasse (Benfica), Clarissa Larisey (BK Hacken), Adriana Leon (Portland Thorns), Nichelle Prince (Houston Dash), Deanne Rose (Reading), Christine Sinclair (Portland Thorns), Evelyne Viens (Kristianstads) Group fixtures (all times BST) Friday 21 July: Nigeria vs Canada (03:30, Melbourne Rectangular Stadium) Saturday 27 July: Canada vs Republic of Ireland (13:00, Perth Rectangular Stadium) Monday 31 July: Canada vs Australia (11:00, Melbourne Rectangular Stadium) One to watch Christine Sinclair has been setting records for most of her life. At 40, and now into the 22nd year of her international career, the striker is set to become the first player to play at six World Cups - although Brazil’s Marta could later equal that record this tournament. In Australia, Sinclair and Marta also have the chance to become the first player to score at six different World Cups. Sinclair already holds the record for most international goals with an astonishing 190 in 323 appearances. The coach Bev Priestman is the English coach who led Canada to their first major international title at the 2021 Olympics. A former assistant to Phil Neville with the Lionesses, the 36-year-old from County Durham is regarded as one of the best in the world. Priestman describes herself as an attacking coach, but her success with Canada came when she improved the team’s defensive structure and organisation. What are their chances? Canada have a strange history of underperforming at World Cups. Despite winning a medal at each of the last three Olympics, Canada have only ever reached one World Cup semi-final. They were beaten by Sweden in the last-16 in 2019, but then defeated Sweden in the gold medal match in Tokyo in 2021. Which version of Canada will turn up in Australia? Nigeria Confirmed squad Goalkeepers: Chiamaka Nnadozie (Paris FC), Tochukwu Oluehi (Hakkarigucu Spor), Yewande Balogun (AS Saint-Etienne) Defenders: Onome Ebi (Abia Angels), Osinachi Ohale (Deportivo Alaves), Glory Ogbonna (Besiktas), Ashleigh Plumptre (Leicester City), Rofiat Imuran (Stade de Reims), Michelle Alozie (Houston Dash) Oluwatosin Demehin (Stade de Reims) Midfielders: Halimatu Ayinde (Rosengard FC), Rasheedat Ajibade (Atletico Madrid), Toni Payne (Sevilla), Christy Ucheibe (Benfica), Deborah Abiodun (Rivers Angels), Jennifer Echegini (Florida State University) Forwards: Uchenna Kanu (Racing Louisville), Gift Monday (UDG Tenerife), Ifeoma Onumonu (NY/NJ Gotham FC), Asisat Oshoala (Barcelona), Desire Oparanozie (Wuhan Chegu Jianghan), Francisca Ordega (CSKA Moscow), Esther Okoronkwo (AS Saint-Etienne) Group fixtures (all times BST) Friday 21 July: Nigeria vs Canada (03:30, Melbourne Rectangular Stadium) Saturday 27 July: Canada vs Republic of Ireland (13:00, Perth Rectangular Stadium) Monday 31 July: Republic of Ireland vs Nigeria (11:00, Brisbane Stadium) Star in the team Asisat Oshoala doesn’t just have a claim to be the greatest African player in the world, but the best of all time. The Nigeria striker and Barcelona star has won the African player of the year award four times and has hit at least 20 goals in each of her last two seasons in Spain. The Super Falcons may have been drawn in the group of death, but Oshoala will be a threat to both Australia and Canada. The coach Nigeria are 11-time winners of the Africa Cup of Nations so when the team failed to even reach the final last year, fingers were pointed at the coach, Randy Waldrum. The 66-year-old American kept his job ahead of the World Cup and although results have since improved - including a 3-0 win against New Zealand in April - he is set to depart after the tournament and is in open dispute with the Nigeria Football Federation (NFF). Before the World Cup, Waldrum told the On The Whistle Podcast that he had not received seven months of pay, while also criticising the NFF’s over their lack of support. In response, a NFF communications director called Waldrum the “worst Super Falcons coach in history”. What are their chances? Nigeria have a proud record of playing at every World Cup and this will be their ninth appearance since 1991. They have made it out of the group twice but have yet to win a knockout stage match in the competition - though Nigeria’s quarter-final appearance in 1999 remains the best result ever recorded by an African team at the Women’s World Cup. But the challenge of overcoming the chaos off the pitch, let alone the group of death, suggests Nigeria are unlikely to match it in Australia. Republic of Ireland Confirmed squad Goalkeepers: Courtney Brosnan (Everton), Grace Moloney (Reading), Megan Walsh (unattached) Defenders: Heather Payne (Florida State), Louise Quinn (Birmingham City), Niamh Fahey (Liverpool), Aine O’Gorman (Shamrock Rovers), Chloe Mustaki (Bristol City), Claire O’Riordan (Celtic), Diane Caldwell (Reading), Izzy Atkinson (West Ham), Megan Connolly (unattached) Midfielders: Katie McCabe (Arsenal), Denise O’Sullivan (North Carolina Courage), Lily Agg (London City Lionesses), Ciara Grant (Hearts), Lucy Quinn (Birmingham City), Sinead Farrelly (Gotham City NYC), Ruesha Littlejohn (unattached) Forwards: Amber Barrett (Standard Liege), Kyra Carusa (London City Lionesses), Abbie Larkin (Shamrock Rovers), Marissa Sheva (Washington Spirit) Group fixtures (all times BST) Thursday 20 July: Australia vs Republic of Ireland (11:00, Stadium Australia) Saturday 27 July: Canada vs Republic of Ireland (13:00, Perth Rectangular Stadium) Monday 31 July: Republic of Ireland vs Nigeria (11:00, Brisbane Stadium) Key player Katie McCabe. The Arsenal fan favourite famously wears her heart on her sleeve and embodies what Ireland will require in Australia: defensive nous, aggression, a lot of effort, and quality when it counts. McCabe has it all and alongside Denise O’Sullivan will be key. The coach Vera Pauw may have guided Ireland to their first World Cup, but the Dutch coach will have won few fans with her style of play. The experienced Pauw has not shied away from favouring a “low block” and an ultra-defensive 5-4-1 formation. After a newspaper column from former international Karen Duggan suggested the coach should ditch her conservative approach, Pauw responded: “It is not that I love a deep block, I love winning.” Pauw strongly denies allegations she body-shamed players while working as a coach at the Houston Dash, after being named in a report on misconduct in the National Women’s Soccer League. The report claimed the Dutchwoman "shamed players for their weight" and "attempted to exert excessive control over eating habits". Speaking before the tournament, Pauw said: “I will never win from a lie. That is clear now. I have to live with it and carry it with me for the rest of my life I’m afraid." What are their chances? Ireland claimed their first World Cup qualification thanks to a narrow win over Scotland in the European qualifiers. They claimed their spot for Australia and New Zealand as the lowest-ranked European nation, and landed in the one of the toughest possible groups by drawing hosts Australia, Canada - the top seed in pot two, and Nigeria - the top seed in pot four. Extending their debut to the knockout stages appears unlikely. Read More Women’s World Cup TV schedule: How to watch every match in UK Sam Kerr ready for her ‘Cathy Freeman moment’ at Women’s World Cup ‘A natural leader’: How Millie Bright became England’s ‘voice’ for the Women’s World Cup ‘Empowered’ England won’t be distracted by bonus row, Lucy Bronze insists Germany and Alexandra Popp are out for revenge - the World Cup is the perfect chance Can Sweden turn heartbreak into Women’s World Cup history?

EA and Motive Studio have revealed more details for the upcoming Dead Space remake's expanded gameplay features.