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Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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Phil Foden created two and scored another as holders Manchester City came from 2-0 down to preserve their unbeaten Champions League run with a 3-2 win over RB Leipzig. Erling Haaland also broke another record as City produced an emphatic response to Lois Openda’s first-half double at the Etihad Stadium on Wednesday. Substitute Julian Alvarez came off the bench to wrap up the fightback and secure top spot in Group G for Pep Guardiola’s formidable side. Foden sparked the turnaround when he teed up Haaland early in the second half for the strike that saw the Norwegian become the fastest player to reach 40 goals in the competition, in just 35 appearances. The England midfielder added a sublime second himself before further great footwork presented Alvarez with City’s third. Both teams had gone into the game knowing their places in the last 16 were secure but, aside from the final group positions, there were also matters of pride to play for. City were looking to protect an English record 18-game unbeaten run in European competition while Leipzig were keen to erase the memory of their 7-0 thrashing at the same venue last season. The Bundesliga side started strongly and were keen to test City’s back-up goalkeeper Stefan Ortega. City had an early let-off when Xavi Simons curled a low effort wide. It was a warning that was not heeded as a simple long ball from goalkeeper Janis Blaswich caught out the home defence. Manuel Akanji clumsily allowed the ball to bounce in attempting to nudge Openda out of the way and paid the price as the Belgium forward broke free. Openda, who also scored in Leipzig’s home clash with City last month, showed great composure as he raced into the area and buried a low shot past Ortega. City almost found a quick equaliser as Ruben Dias headed over and Rico Lewis then did superbly to control a pass and beat a defender but he also cleared the crossbar. City were exposed again by another ball from deep just after the half-hour. This time Dias was unable to cut out the pass and was beaten by Openda by the touchline. Again Openda showed his pace and could not be stopped as he cut inside and rifled past Ortega. Haaland tried to rescue the situation but blazed well over and then headed tamely at Blaswich. Akanji’s poor showing continued as he caught David Raum with a late challenge but he escaped a booking. City showed more determination after the break and pulled one back in the 54th minute, just seconds after Jeremy Doku and Alvarez were introduced in a double change for Jack Grealish and Kyle Walker. Foden split the defence with a clever pass and Haaland raced through to finish powerfully. Foden took centre stage to net the equaliser himself on 70 minutes, taking a sublime touch to take out a defender on the edge of the box and then cleverly rolling past Blaswich. Leipzig were not done and on-loan Liverpool forward Fabio Carvalho thought he had put the visitors back ahead immediately after coming off the bench but his effort was ruled out for offside. It was a moment they were to rue as Foden spun inside the area from a Doku pass and squared for Alvarez to tuck home three minutes from time. Read More Beth Mead ‘smiling like a Cheshire cat’ on England return Rodrigo Bentancur set to be out until February after tearing an ankle ligament Jimmy Floyd Hasselbaink wants aspiring black managers to get ‘a fair chance’ Ronnie O’Sullivan reels off six successive frames to advance at UK Championship ECB boss admits challenges remain for cricket after positive impact report England’s Zach Mercer installs oxygen chamber at home to combat ankle injury