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'My kidneys are victims of my not realising that my high blood pressure should have been treated with conventional medicine,' Tina Turner once wrote

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

The body of a 2-year-old girl who vanished last weekend with her younger brother after a wall of water from intense flooding swept them away was found Friday evening in the Delaware River, officials said.

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Katie Taylor will take on Chantelle Cameron in Dublin tonight, in a meeting of two unbeaten, undisputed champions. Remarkably, Taylor is fighting in her home country of Ireland for the first time in her professional career, as the lightweight champion challenges Cameron for the super-lightweight titles. Taylor is not only aiming to add more belts to her collection; she also wants to keep alive a rematch with Amanda Serrano, whom she narrowly outpointed last year in the biggest women’s fight in boxing history. Meanwhile, Cameron is looking to boost her own legacy at Taylor’s expense, and the Briton should represent a stern test for the home fighter here. Taylor, 36, enters the main event undefeated at 22-0 (6 knockouts), while Cameron, 32, has a pro record of 17-0 (8 KOs). Follow live updates from the fight, below. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Katie Taylor and Chantelle Cameron are shaming their male counterparts Conor McGregor cheers on Irish boxers from ringside before Katie Taylor vs Chantelle Cameron Haney vs Lomachenko time: When does fight start in UK and US?