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Spotting when your child is struggling with their mental health, and knowing how to support them, can be tricky for parents and carers. It’s an important issue to be aware of, however. According to the Children’s Society, in the three years up to 2022, the likelihood of young people having a mental health problem increased by 50%, while children and young people’s mental health charity Place2Be says one in six children experience mental health difficulties, rising to one in four amongst 17–19-year-olds. Emotional disorders including depression and anxiety are among the most common problems to crop up. James Emmett, regional clinical lead at Place2Be, says although the Government has taken “great strides” to address the issue by introducing support teams and senior mental health leads in schools, “we’re still seeing a sharp increase in diagnosable mental health conditions among children and young people, now affecting one in six children – which is around five in every classroom”. Stevie Goulding, senior manager for parents and carers services at the charity YoungMinds, says: “More young people than ever are struggling with their mental health and are in need of support. This generation is facing a unique set of pressures – living through a pandemic, a cost-of-living crisis and ongoing global instability – and they’re worried about their future. “As young people navigate the ups and downs of growing up, recognising when to be concerned about your child’s mental health can be difficult.” Here, Goulding and Emmett outline how parents can spot whether their child may be struggling, and how to help… 1. Look for behaviour changes A change in behaviour is usually the first sign that a child or young person is feeling low, says Emmett: “They may eat too much or not enough, have problems sleeping, or stop doing things they normally enjoy.” Goulding adds: “If you notice changes in your child’s behaviour or if they appear persistently distressed, it could mean they’re struggling with their mental health, and it’s important to take their concerns seriously.” 2. Give them the opportunity to talk Goulding suggests parents try to talk to their child or teen about how they’re feeling in a non-judgemental way. “Remember, they might not want to open up at first, so reassure them you’re there for them when they’re ready to talk. Remind them it’s ok for them to feel scared or unsure, and try to reassure them,” she advises. 3. Don’t force them to talk However, Emmett says sometimes they may not want to talk, adding: “It’s important that adults don’t force them to have a conversation they don’t want to have. Parents and carers must make sure they’re available – but don’t pressure them to talk. “It can be really tempting to ask a lot of questions, but it’s easy to slip into interrogation mode. Try to focus on the here and now and what would help moving forward.” 4. Choose your momentAvoid discussing the underlying causes of your child’s distress with them during intense moments, Goulding advises: “While it’s crucial to provide support, it can be more beneficial to address these topics when they’re feeling calmer.” 5. Ask how they’re feeling Ask if your child notices when they feel more or less sad, for example, at school, or when they’re with their friends and family, suggests Emmett. “Responding sensitively to your child’s signals with concern and interest will help them learn you’re there for them,” he notes. Goulding says parents can acknowledge their child’s feelings by saying something like: ‘It’s completely understandable that you’re feeling…’. She explains: “This helps to reassure them their feelings are valid and it’s ok to feel different emotions.” 6. Remind them of obstacles they’ve overcome in the past When a child or young person gets overwhelmed, they forget just how much they’ve already dealt with in their lives. “Tell them stories about how proud you were when they coped with certain moments in their life, such as an sitting an exam, or moving house,” says Emmett. “This will remind them of their resilience – their ability to adapt to difficult situations.” 7. Encourage them to stay active Physical and mental wellbeing are often linked. “This means doing something active can be a great way to boost your child’s mental health, and heading outside into green space can have even greater benefits,” says Emmett. He suggests parents walk or cycle short distances with their child instead of going in a car: “It’s cheaper and will help the planet to be healthier too.” 8. Model positive relationships Happy relationships between parents and significant adults lead to better mental and physical health for everyone, stresses Emmett. “By modelling positive relationships of your own, you can help your child to see what positive, healthy and meaningful relationships should look like – and to recognise when friendships aren’t positive,” he says. 9. Remind them how they feel will change Your child might not be able to see the light at the end of the dark tunnel they’re in. “Reassure your child that how they’re feeling is temporary,” says Goulding. “Things can change and they can feel better.” 10. Discuss what help is available Talk to your child about the different sources of help that are available, such as helplines, text lines and online chat services. “Reassure them it’s alright to confide in others, as young people often worry about upsetting their parents,” says Goulding. As well as YoungMinds parents’ helpline (0808 802 5544) and Place2Be, other sources include your child’s school, which will have a designated senior mental health lead, your GP who can refer your child to CAMHS, Parenting Smart, which provides free advice for parents and carers of 4–11-year-olds on how to support their child’s wellbeing and behaviour, and the free Shout 24/7 textline for anyone in crisis (text SHOUT to 85258). 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Conor McGregor is sitting in a hospital bed, clad in a surgical gown, his face still drained from a weight-cut. “I thought it was over,” he says of his career, before the setting morphs to an Octagon, where McGregor is sitting on the canvas, sporting his fight-night attire, his face twisted in pain. “This is not over!” he hisses at Dustin Poirier. That is how Netflix’s McGregor Forever begins, the second documentary built around the MMA megastar. While 2017 film Notorious covered the Irishman’s rise to becoming the first dual-weight champion in UFC history and his iconic rivalry with Nate Diaz, this new series documents the journeys around his last four fights – three of them defeats – with an episode dedicated to each, loosely speaking. McGregor Forever, directed by Gotham Chopra and produced by Religion Of Sports, starts at the end: in the aftermath of McGregor breaking his leg against Poirier in July 2021. It then veers back to 2018 and the Irishman's bitter rivalry with Khabib Nurmagedomov, onto his 2020 return against Donald Cerrone, his January 2021 duel with Poirier, and finally their ill-fated rematch six months later. Notorious was released shortly after McGregor’s spectacle of a super-fight with boxing legend Floyd Mayweather, the backstory of which was absent from that film and eludes this series. And so McGregor Forever begins in earnest in the lead-up to the UFC star’s clash with Khabib, a fascinating and until-now-under-explored spell in McGregor’s career. It is a spell made even more bewitching by the stark contrast between scenes of McGregor playing with his first-born son, partaking in a gender reveal for his daughter, and the venom of his exchanges with Nurmagomedov. An eerie soundtrack only serves to enhance the foreboding feeling throughout. McGregor’s coach, John Kavanagh, once spoke of his fighter’s ominous attitude ahead of the fight; how McGregor was beating up sparring partners, rather than trying to learn from them, before celebrating by going out and drinking. Indeed, this particular stint of the series validates those revelations, painting a picture of an insecure McGregor, and each second of never-before-seen footage is welcome – even an excruciating scene in which McGregor’s dislocated toes are wrenched back into place, three weeks before the fight; especially shots of a teary-eyed McGregor coming to terms with the defeat, surrounded by teammates in his locker room yet desperately alone. For all the intriguing elements to this phase of McGregor’s career, the fighter himself sees it simply: “I was beat, and that’s that. I was beat where it mattered, end of.” There is a similarly revealing moment in the third episode, after McGregor suffers his first ever knockout loss. “That was just abysmal,” he says, before questioning his team. “How come you boys have nothing... I was shot, my leg was dead, and there wasn’t a rattle at all [from you].” Both scenes follow satisfyingly cinematic framings of the fights themselves, and the other episodes employ the same impactful sound and visual editing. The opening episode closes with McGregor carrying out community service in the series’ only acknowledgement of his various legal issues in recent years. Yet hearing McGregor express his sincere feelings about the experience highlights perhaps the most disappointing aspect of the documentary: Elsewhere, there is a distinct lack of soundbites from McGregor, with old interviews instead laid over much of the fresh footage and undermining the excitement of seeing new clips. Yet the biggest problem is the timing of the series itself. McGregor Forever is sold as the story of the Irishman’s comebacks from numerous setbacks, and of his impending comeback from his broken leg; however, he is yet to come back in the manner that matters most to his fans and to the sport: in the ring, and more ideally with a win. Furthermore, the series does not exactly convince you that such a win is impending. If you had not seen McGregor’s final encounter with Poirier, the last episode of the series would lead you to believe that the Irishman was approaching a redemptive victory, rather than the concerning performance and devastating injury that followed. That McGregor has conquered his recovery from that injury is more than commendable and should not be overlooked. The 34-year-old speaks in this documentary about his desire to keep fighting, how he is and always will be a fighter first and foremost, but we are yet to even see a date announced for his next fight, against Michael Chandler. When it comes to making fights, the number and nature of moving parts can be dizzying, so McGregor’s ongoing, extended absence is not entirely his fault. But fans want a clarity on the situation that this documentary cannot provide. Between this series, his appearances as a coach on The Ultimate Fighter, and his constant presence on social media, there is plenty of McGregor content to consume in 2023. There are just not enough McGregor contests. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. 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Texas would expand what can be defined as sexually explicit material or potentially harmful to children in order to ban books from public and charter school libraries, under a bill given final passage by the state Senate late Tuesday night and sent to Republican Gov. Greg Abbott. The Texas move is the latest attempt to ban or regulate reading material in conservative states around the country. Critics say the standards set in the Texas bill are too vague, will snag books that are not inappropriate, and that materials dealing with LGBTQ+ subject matter are more likely to be targeted for bans. The bill passed by the GOP-controlled Legislature defines “sexually explicit material” as anything that includes descriptions, illustrations or audio depicting sexual conduct not relevant to required school curriculum, and prohibits it from school libraries. The bill requires the state’s Library and Archives Commission to adopt standards that schools must follow when purchasing books, and a rating system that would be used to restrict or ban some material. “What we’re talking about is sexually explicit material ... that doesn’t belong in front of the eyes of kids,” said the bill sponsor, Sen. Angela Paxton, a Republican. “They shouldn’t be finding it in their school library.” Abbott, a Republican, previously joined a former GOP lawmaker’s campaign to investigate the use of books in schools covering topics of race, gender identity and sexual orientation. That inquiry included a list of more than 800 books. In April, leaders of a rural central Texas county considered closing their public library system rather than follow a federal judge’s order to return books to the shelves on themes ranging from teen sexuality and gender to bigotry and race. Under the measure passed Tuesday night, book vendors would have to rate books based on depictions or references to sex. "Sexually relevant” material that describes or portrays sex but is part of the required school curriculum could be checked out with a parent's permission. A book would be rated “sexually explicit” if the material is deemed offensive and not part of the required curriculum. Those books would be removed from school bookshelves. State officials will review vendors’ ratings and can request a rating change if they consider it incorrect. School districts and open-enrollment charter schools will be banned from contracting with book sellers who refuse to comply. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide

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NATICK, Mass.--(BUSINESS WIRE)--Jun 22, 2023--

Canada’s vow to curb foreign investment in its critical minerals sector will face its first major test with