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In offering the finishes, Raheem Sterling now looks like he is starting again. This might well be a great career rebirth, as the England forward’s goals finally launched the Mauricio Pochettino era at Chelsea. The Argentine got his first win at his new club – and a first home win at all for the club since Borussia Dortmund in March – with an otherwise resolute Luton Town beaten 3-0. While the latter was hugely encouraging for Pochettino, this was ultimately all about Sterling. Fittingly for such a fine individual performance, the key goal – and that which essentially set and settled the game – was a sensational solo run. It was like the Sterling of his early years, so much verve and vibrancy, almost impossible to pin down or shackle. The England forward – for that is what he will soon be again if this form continues – just weaved through the Luton defence to slide the ball into the corner. It was like a huge weight had lifted for Stamford Bridge as a whole. The place was flying by the end, just like Sterling. While the forward’s commitment to his physical condition preceded working with Pochettino this summer, it is precisely what the manager demands of his players, especially those who are supposed to lead by example. He wants them ultra-fit. He has got that from Sterling, who also turned the night from a badly needed win to a nicely encouraging display with a fine team goal. While the first reminded how devastating the 28-year-old is when he is allowed to just get on the ball, the second reflected how clinical he was for a time at Manchester City, with just one single touch. After a surging team move, Malo Gusto slid the ball across for Sterling to turn it in. It should be acknowledged that all of this meant more because it wasn’t always so free-wheeling or convincing. The second goal was crucial because Luton had really threatened. The doubt and concerns from the last few months were still very present for so much of this game. They might even have been all the deeper because of the knowledge that, had Chelsea failed to win here, it would have immediately set Pochettino into a “crisis” – no matter how superficial – in the way Frank Lampard and Graham Potter suffered. It would have been impossible to not put those three games without a win into the wider context of last season’s dismal run, extending this miserable streak. There was a long period where Luton sensed that, as they kept getting at Chelsea and caused some moments of nervousness. It will have only played into their mood, too, that many of Pochettino’s line-up had as little Premier League experience as their side. With the Argentine, though, such youth can be a virtue. It has been the source of his best sides. And one thing that can be said for certain right now is that there is already a Pochettino imprint on this team. The very first moment of the game was Enzo Fernandez playing one of those searching balls out wide. It was of course for Sterling, and it was something that used to regularly be seen in Pochettino’s Southampton and Tottenham Hotspur teams. From that, there was an intense pressing, and periods where they were running so hard they threatened to overwhelm Luton. That never happened, though, because the Premier League’s most patronised team also happen to be one of the most defiant. That is how they have overcome so many economic imbalances – and so much else – to get this high. And they were willing to go for it against Chelsea, constantly seeking to exploit an evident gap on the left flank. That is one flaw in the team Pochettino is going to have to work on, but not the biggest. The most obvious is the finishing. It was what made this game so tense for so long. It was like Chelsea had so much right up until the finish. The livewire Jackson was electric until he had the ball in the box, so often opting to pass rather than just go for it in the way he did outside the box. For one huge moment, then, Sterling absolutely blasted the ball at goal only for Thomas Kaminski to hold it. It initially looked like the forward should have scored. On replay, it was so evident it was a remarkable save. Sterling was in that kind of form. He’s got Chelsea back into form. Confidence followed. A goal from Jackson followed. Chelsea, for the first time in a while, can eagerly look forward to what comes next. It will likely be more Sterling quality. Read More Jimmy Floyd Hasselbaink calls for patience at Chelsea under Mauricio Pochettino Ange Postecoglou keen to trim Tottenham squad after James Maddison fitness boost Mikel Arteta: Saudi Pro League transfer window should shut same time as Europe’s Roma officials fly to London for talks with Chelsea over Romelu Lukaku loan deal Chelsea vs Luton LIVE: Premier League result and reaction Chelsea transfer news: Balogun, Olise, Lukaku, Chalobah and more

AS Roma is one of the biggest clubs in the Serie A, and are coming off of winning the first Europa Conference League trophy in 2022. However, they haven't featured in FIFA since FIFA 20. Will AS Roma be in FIFA 23?

Conor McGregor has said he is ‘interested’ in the prospect of tech titans Mark Zuckerberg and Elon Musk going head to head in a cage fight. Zuckerberg is the CEO of Meta, while Musk owns Twitter and runs Tesla and SpaceX, and the pair have gone back and forth on social media recently, expressing a desire to fight one another. Boxing promoter Eddie Hearn and UFC president Dana White have both admitted that they would happily stage such a bout, and McGregor has now weighed in on the matter. “I‘m interested,” the Irishman told the Daily Mail. “Are they gonna go ahead with it? Are they gonna make it happen? If it happens under the UFC banner, I’m with it. It has to happen under the UFC banner.” The former dual-weight UFC champion said, however, that he would not train either man for the fight. “I’m training for my own fight,” McGregor insisted, referencing his planned bout with Michael Chandler, which is still without a date, location or weight class. “I’m feeling really good, really good. I’m ready to fight,” added McGregor, 35, while his manager Audie Attar said of the Chandler fight: “Listen, you can’t rule this year out, but we’re definitely gearing up for a strong match-up with Michael Chandler.” McGregor last fought in July 2021, when he suffered a broken leg in a loss to Dustin Poirier. It is believed that McGregor vs Chandler will not take place in 2023, because the Irishman is still absent from the United States Anti-Doping Agency’s testing pool. In order to compete, athletes must have been in the pool for six months while returning zero positive test results and at least two negatives. However, it was suggested earlier this year that an exception could be made for McGregor. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More UFC London 2023 tickets: Where to buy ahead of Fight Night this weekend Why Fury vs Ngannou may tarnish the Gypsy King’s legacy forever UFC champion Jamahal Hill vacates title after suffering ankle injury UFC may help Conor McGregor by changing Ultimate Fighter format amid losing streak

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From creamy mashed potato and sweetcorn smothered in butter to rich tomato soup and miso-glazed aubergine, cooked veggies can be incredibly tasty. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good Health, Happiness And Hormones. “Beneficial enzymes within raw veg can also be lost to roasting and cooking.” Fresh veg can be especially appealing in summer when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up your palate and upgrade your dinner plate,” Cox says. As with any raw ingredient, it’s important to prepare veg properly. “Whether you’re eating vegetables raw or cooked, always wash them well before consuming to help reduce pesticide residue or harmful bacteria,” suggests Maz Packham, nutritional therapist and founder of Nourishful Nutrition. Here, experts talk through eight vegetables that are delicious raw… 1. Sweet potato “Sweet potato, often associated with oven baked, roasted or mashed, can actually be consumed raw,” says Cox. But you’ll want to grate the flesh first to make it more palatable: “Grated into a slaw, sweet potatoes are a super source of beta carotene, vitamin C and fibre.” 2. Kale Baked kale chips have become very trendy in recent years as health-conscious individuals look for new ways to consume the vitamin-rich leaves. “Many individuals find it easier to digest kale once it’s been sauteed or steamed,” says registered nutritionist Jenna Hope. “However, massaging raw kale with olive oil instead can also help to aid digestion whilst preserving the vitamin C. “Additionally, adding olive oil can help to increase the absorption of fat-soluble vitamins such as vitamin K, which is also present in kale.” 3. Sugar snap peas Unlike some types of peas, there’s no need to shell sugar snaps, which are high in vitamins C and K. “Vitamin C is a powerhouse antioxidant we need to consume through foods for collagen production, to support iron absorption, and for a healthy functioning immune system,” says Packham. “Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great source of fibre helping to support beneficial bacteria in the gut and good digestive health.” They make a delicious snack on their own or dipped in hummus. “You may want to break off the ends and remove the outer string that runs along the side; you may not even notice it,” Packham continues. “Cut the pods into smaller segments and mix into salads for extra texture and crunch.” 4. Celeriac “Rich in vitamin K, celeriac may have bone-health boosting properties, as higher intake of vitamin K is associated with a lower risk of fractures,” suggests Cox. Cut off the tough outer peel before grating, slicing ribbons with a vegetable peeler or chopping into small pieces. “Delicate in flavour but packed with goodness, celeriac makes a great addition to any salad,” Cox. “Thinly sliced into matchstick-sized strips and tossed with a dollop of olive oil, mayonnaise and a little mustard, celeriac can liven up any meal as a side dish.” 5. Cauliflower Cauliflower cheese may be a culinary classic, but you don’t have to bake this cruciferous veg to reap the health rewards. “Cauli is bursting with vitamin C, vitamin K and dietary fibre,” says Cox. She recommends: “Raw cauliflower makes a great dunker for a delicious guacamole or hummus.” However, if you have any digestive health issues you should be cautious with cruciferous vegetables like cauliflower. “They can cause excess gas as they contain an indigestible fibre called raffinose,” says Rob Hobson, registered consultant nutritionist at Healthspan. “Bacteria try and break this down in the large intestine and in the process produce gas. This could be an issue for people suffering from irritable bowel syndrome (IBS) as it can exacerbate symptoms.” 6. Baby corn While full-size corn cobs are way too tough to consume whole, baby corn (harvested before the stalks mature) is soft enough to munch whole. “Despite its size, baby corn is nutritionally rich containing vitamins A and C as well as folate and potassium,” says Packham. “The high fibre content helps support a healthy gut while also helping you to feel fuller for longer.” You can slice the stalks to add to salads or serve them as crudites, Packham suggests: “Baby corn is a great snack option and can be left whole – it tastes delicious dipped into hummus or guacamole.” 7. Courgette “Courgettes are rich in vitamin C and B6, which can also be degraded by high heat,” says Hope, and because it’s got a semi-firm texture it’s easy to adapt for raw dishes. Hope adds: “Try slicing up your courgettes and using them as an alternative to cucumber in salads, or sliced up and dipped into hummus or guacamole.” 8. Brussels sprouts Not a fan of the classic Christmas dinner side dish? “Trying them raw might just see you developing a newfound love for the humble Brussels sprout,” says Cox, recommending the brassica as a rich source of vitamins C and K. “Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo may well win you over!” As Brussels sprouts are cruciferous, the same warning applies to cauliflower for people with IBS. Hobson adds: “They contain compounds called glucosinolates which can reduce the absorption of iodine which could interfere with thyroid function. “People with underactive thyroid may want to limit their intake of these compounds. Cooking them lowers the levels of glucosinolates.” Read More Brain’s appetite control centre different in overweight or obese people – study Study reveals how muscle cells deteriorate with age, hampering injury recovery Is it heat exhaustion or are you just tired? Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live