PALO ALTO, Calif.--(BUSINESS WIRE)--Jul 31, 2023--

Marnus Labuschagne and Steve Smith held firm after England's Stuart Broad closed in on 600 Test wickets in the fourth...

Earth has received the first ever ‘alien message’ after a simulation of what extraterrestrial contact could look like was sent out by scientists. The SETI Institute produced the simulation of a radio wave from a Mars orbiter and gave hint of how alien contact would be received. The exercise was conducted to prepare experts for the “profoundly transformational experience for all humankind”. The signal was successfully decoded after taking just 16 minutes to travel through space and be picked up by telescopes on Earth. Sign up to our free Indy100 weekly newsletter It all took place as part of the A Sign in Space project led by Daniela dePaulis, who said during the live-streamed event: “It was very real. This is not the first time we have received a signal from TGO [ExoMars Trace Gas Orbiter], but this one is a real message.” The signal had to be decoded, as it couldn’t be heard on Earth without being altered. Victoria Catlett is the GBO software engineer and she explained: “A radio signal is not inherently sound, but a light wave. “When we receive it with something like a car radio, that light wave gets translated into the up and down movement in the speaker - and that is what you hear.” Of course, there’s no evidence that aliens exist at this point, but it’s good to know that we’re prepared. It comes after it was revealed that aliens could be mapping out the planet via the signals mobiles are emitting. It’s all to do with the radio transmission towers which are key to millions of people communicating around the world. These towers are constantly pumping out microwave signals as we call and message one another, and they’re found across a huge area of the Earth’s surface. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A member of the violent MS-13 street gang has pleaded guilty for his part in the murders of four people in New York, including two teenage girls who were attacked with a machete and baseball bats on a suburban Long Island street seven years ago

Vincent Van Gogh's feverish final months in a French village, when he churned out masterpieces even as he spiralled into despair, are the subject of a one-off...

Are you thinking about naming your next baby ‘Barbie’? You’re not the only one.

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. 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Cetoddle is Cetitan's pre-evolution in Pokemon Scarlet and Violet.

BEIJING China's military said on Wednesday the aircraft carrier Shandong had returned to its home port in Hainan

During a Friday speech about the September jobs report, President Joe Biden delivered a rapid-fire series of three false or misleading claims -- falsely saying that he has cut the debt, falsely crediting a tax policy that didn't take effect until 2023 for improving the budget situation in 2021 and 2022, and misleadingly saying that he has presided over an "actual surplus."

The U.N. Security Council has failed again to address the Israeli-Hamas war in Gaza, rejecting rival United States and Russian resolutions

TSMC, the world's largest chipmaker, says it plans to invest nearly 90 billion New Taiwan dollars ($2.9 billion) to build an advanced chip plant in Taiwan, as it expands production to meet booming demand for artificial intelligence (AI) products.