Izzy Zapata is seen liking Stacy Snyder's posts on social media, hinting they remained in contact even after the show

By Neil Jerome Morales and Enrico Dela Cruz MANILA (Reuters) -The Philippine economy grew at its slowest pace in nearly

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In years past, the month of August was often greeted in Russia with a degree of caution, even alarm. Russians spoke in whispered tones of their "August curse" to explain the unusually high number of deadly accidents, terrorist attacks, or outbreaks of war.

Love Island host Maya Jama and rapper Stormzy have been photographed holding hands together on holiday in Greece – four years after their break up. Jama, 29, and Stormzy – real name Michael Omari Owuo Jr – 30, first met in October 2014, before either of their careers had taken off and started dating in January the following year. In 2018, the Vossi Bop rapper marked their anniversary on Instagram by posting: “Three years with the love of my life”. But by 2019, they had parted ways. Jama told ES Magazine at the time of the split that “everybody just sees it as entertainment”. Meanwhile Stormzy sang on his track Lessons: “You gave me the world and then I gave you disrespect. Hand on my heart, this is my biggest of regrets.” So, years on, what would a relationship expert say about getting back together if you’re in a similar situation? “Getting back with your ex shouldn’t be a decision that you make lightly,” says Gillian Myhill, dating expert and co-founder of dating app Sizzl. “If you’re looking to make it work, there are several factors that you need to consider.” Examine what wasn’t working previouslyYou broke up for a reason so it’s important to assess the relationship, what was and wasn’t working, and why you broke up in the first place, she says. “Consider how much time has passed since you decided to end the relationship. You both may have changed as people, and grown and learned some life lessons.”Take responsibility for wrongdoing We’ve all probably done or said things we regret, so own it. “It’s also important to look at your role in the relationship and take responsibility for any wrongdoing or neglect and ask yourself honest questions about whether you can approach the relationship and your ex differently,” Myhill says. Take your time It might be wise not to rush.“If you’re considering getting back with your ex, I’d recommend taking things slowly and cautiously, giving yourselves space both individually and as a couple to figure things out.” She advises setting boundaries and expectations of what you need and make it clear what you want from the relationship, while respecting your partner’s boundaries too – and even considering couple’s therapy. “You need to be able to trust your ex, and yourself, and you may need to have difficult conversations that involve confronting the past,” she says, “and you’ll need to make sure you’re ready for that. “But it’s also important that you make a very conscious decision to move on, start afresh and be ready to forgive.”Think about the people around youNot everyone may be on board, Myhill points out. “You may need to prove yourself or your partner may need to prove themselves. Discuss with your family and friends and ask for time, support and patience in helping you figure this out.” Get away Much like Jama and Stormzy, a holiday might be what you need. “I recommend taking a break as a couple, going away for the weekend to remove yourself from judgement and other people’s opinions so you can work things out together and impartially,” says Myhill.Ask the difficult questions“It’s really important that you follow your intuition and ask yourself the hard questions. Is this right for you? Will you be happier in the relationship than out of it? Are you prepared to forgive and move on? Have they changed? Are you doing it for the right reasons?” If you can’t answer these questions “fully, honestly and positively” Myhill says it might be time to close that chapter and move on.

Toronto manager John Schneider says initial X-rays show Blue Jays catcher Danny Jansen fractured his right middle finger in a 13-9 victory over Colorado

For National Seafood Month (October) this year, I’d like to celebrate Cornish rope grown mussels and encourage more people to cook them at home. Juicy, sustainable, and nutritious, they are a lower-impact species but often consumed less than industrially caught seafood such as prawns, tuna, cod and salmon. They’re grown on long ropes out in St Austell Bay, and the best thing about them is they’re incredibly sustainable – feeding off the nutrient-rich water before being harvested, which means there’s no damage to any reefs or the shoreline. This also means they’re super clean with hardly any beards to cut off before cooking. They’re also great value at around a tenner for two decent bowlfuls, of which you can do so many recipes. I love classic moules marinière with onion, white wine and parsley, or, as below, mussels with spinach and cider – perfection! Mussels with spinach and cider Ingredients: 1.75kg mussels Handful of spinach leaves (when in season, these could be swapped for wild garlic) 2 shallots, finely chopped 15g butter 100ml Cornish cider, or your favourite local equivalent Plenty of crusty bread to soak up the sauce Method: 1. Wash the mussels under plenty of cold, running water. Discard any open ones that won’t close when tapped on a board. 2. Pull off any tough, fibrous beards attached to the tightly closed shells. Give the mussels another quick rinse to remove any little pieces of shell. 3. Soften shallots in the butter in a large pan. 4. Add the mussels and cider, turn up the heat, then cover and steam them open in their own juices for 3-4 minutes. Give the pan a good shake every now and then. 5. Add spinach and remove from the heat and allow to wilt. 6. Spoon into four large warmed bowls and serve with plenty of crusty bread. Jack Stein is chef director at Rick Stein Restaurants. You can buy Cornish rope grown mussels from Rick Stein online for £10. Read More Dear Pret, this is what a £7 sandwich should look like Pub grub: Three recipes from Tom Kerridge’s new cookbook From Nepal to Tibet: Eight warming dishes from the coldest places on earth Two seasonal stews to keep the chill off this autumn Farmers’ markets in autumn are a cornucopia of colour Spice up your life: Three recipes from Nadiya Hussain’s new book that bring the heat

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