"Rust" film armorer Hannah Gutierrez Reed pleaded not guilty to involuntary manslaughter and tampering with evidence in relation to the fatal shooting of the movie's cinematographer, Halyna Hutchins, court documents filed Wednesday and obtained by CNN show.

A cyclone which tore through southern Brazil over the past week has killed at least 13 people and forced thousands from their homes, authorities...

Just 4,000 steps a day could be enough to reduce a person’s risk of early death, according to a new study – but academics found people reap more health benefits from every additional step. Fitness trackers and smart phones mean that people are more focused than ever on achieving the lauded 10,000 steps a day. But the new study, published in the European Journal of Preventive Cardiology, found that the number of steps a person needs to walk each day to benefit their health could be lower than previously thought. Researchers found that walking at least 3,967 steps a day helped a person start to reduce their risk of dying from any cause. And walking at least 2,337 steps a day started to reduce the risk of dying from heart diseases. The study, the largest of its kind to date, did conclude that the more a person walks, the lower the risk of premature death. Even if people walked as many as 20,000 steps a day, the health benefits continued to increase, they said. They found that the risk of dying from any cause or from cardiovascular disease – diseases of the heart and blood vessels – decreases significantly with every 500 to 1,000 extra steps a person walks. Indeed an extra 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a seven per cent reduction in dying from cardiovascular disease. Academics, led by Maciej Banach, professor of cardiology at the Medical University of Lodz in Poland, and adjunct professor at the Ciccarone Centre for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine in the US, examined 17 different studied with information on almost 227,000 people. People were tracked for an average of seven years. “Our study confirms that the more you walk, the better,” said Prof Banach. “We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. “In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease.” “In a world where we have more and more advanced drugs to target specific conditions such as cardiovascular disease, I believe we should always emphasise that lifestyle changes, including diet and exercise, which was a main hero of our analysis, might be at least as, or even more effective in reducing cardiovascular risk and prolonging lives.” Dr Ibadete Bytyci, from the University Clinical Centre of Kosovo, and senior author of the paper, added: “Until now, it’s not been clear what is the optimal number of steps, both in terms of the cut-off points over which we can start to see health benefits, and the upper limit, if any, and the role this plays in people’s health. However, I should emphasise that there were limited data available on step counts up to 20,000 a day, and so these results need to be confirmed in larger groups of people.” Health officials in England previously urged people to focus on increase the pace of their walking, rather than just focus on the distance or number of steps. People should “focus on brisk walking, not just 10,000 steps”, according to 2018 advice from Public Health England and the Royal College of GPs. Read More Wilko isn’t just a shop – it’s a magical portal to essential British tat ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Pep Guardiola admits his thoughts have already turned to the first of Manchester City’s two upcoming finals. Treble-chasing City face arch-rivals Manchester United in the FA Cup final at Wembley next week before heading to Istanbul to take on Inter Milan in the Champions League showpiece seven days later. The newly-crowned champions must first wrap up their Premier League campaign at Brentford on Sunday but, with little riding on the outcome at the Gtech Community Stadium, Guardiola admits he is planning ahead. The Inter game may remain at the back of the mind for now, but the United clash is starting to loom large in the City manager’s thoughts. Guardiola said: “I would say I saw a little bit of Inter last week but not this week. I am more focused on United right now. “I saw their game against Chelsea. I was really impressed and I have started to review a little bit what they did to us in the game at Old Trafford. “As in the past, we have to be careful. I would be careful anyway but after Thursday and their games recently, we are going to prepare the best we can.” Guardiola has a balancing act to play this weekend. He may wish to rest some players ahead of the finals but he feels it is also important that others maintain their sharpness. Jack Grealish, Aymeric Laporte, Ruben Dias and Manuel Akanji were not risked at Brighton in midweek having not been deemed fully fit but big guns Erling Haaland, Kevin De Bruyne, Rodri and Bernardo Silva all featured. Guardiola said: “Brighton helped us to maintain the level and hopefully Brentford will help us to maintain this rhythm to play the finals. “We need that but it is important to arrive in the last week before the finals with people fit and ready. “The Brentford game will be completely different to Brighton. I know it is meaningless in terms of the points but, in terms of sustaining the demanding effort, they will push us. It will be so difficult.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

The MLB The Show 22 All-Star Game pack will come out probably sometime between 1 a.m. and 2 a.m. ET, but fans regardless have to wait for the game to finish.

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