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Thanksgiving is only a day away and most Americans have solidified their family plans for the holiday. Whether you’re hosting the big meal or heading to a relative’s house, the holidays are often a chance to reconnect with loved ones. However, Thanksgiving Day isn’t always a family-oriented occasion. Over the years, several studies have found that the seemingly joyous holiday season isn’t always easy for everyone. In a survey conducted by the AARP Foundation in 2017, 31 per cent of respondents said they felt lonely during the holidays throughout the last five years. Meanwhile, 41 per cent of participants were concerned about a family member or friend feeling lonely around the holidays. In 2020, a survey conducted by ValuePenguin also found that 70 per cent of respondents struggled with different types of loneliness before Thanksgiving and Christmas, partly due to the effects of the Covid-19 pandemic. While socially-distanced holiday parties have mostly become a thing of the past since then, there’s still many reasons why some people spend the season by themselves. Some Americans have family members living on the opposite side of the country, or world, while others may not have a close relationship with their relatives at all. There’s no one concrete way to spend the holidays, and everyone has their own reasons why they choose not to see certain people on Thanksgiving. Speaking to The Independent, Emma Mahony, a therapist at Better Life Therapy based in Pennsylvania, acknowledged that, when we spend the holidays alone, our feelings of loneliness can be heightened. While everyone experiences loneliness in a different way, Mahony believes that the feeling could be tied to how Thanksgiving has been portrayed over the years. “I think a lot of the anxieties and concerns that come up have to do with unmet expectations of what you think a holiday is supposed to look like, and what you think your relationship with your family or your friends is supposed to look like,” she said. “I think that’s where a lot of people themselves feel a little bit of a stressful state. Just maybe feeling a little let down by the expectations they have for themselves, after watching other people experience the holidays differently than them.” The holidays are often referred to as the most wonderful time of the year, but that doesn’t ring true for everyone. In some cases, the winter months can be quite a triggering time, and potentially a reminder to people of how they’ve been hurt by those closest to them. According to Mahony, the best way to manage those feelings of animosity is by creating your own perspective about the holidays and new ways to celebrate. “I think you should allow yourself to reframe it as: ‘Okay, how do I want the holidays to look for me? Who are the people that I do want in my life? Who are the people that I don’t want in my life?’” she advised. “Don’t try to make something that shouldn’t happen happen. Instead, recreate your own memories and your own traditions, and give yourself space and permission to do so. But also, if you know that it’s going to be a hard time for you, create that support system, from reaching out to a therapist or to a close friend.” For those who do have a close support system, it can make skipping out on Thanksgiving dinner a little easier. On the other hand, your cousins may miss sitting next to you at the dinner table. Still, Mahony believes we shouldn’t try to convince our family members to attend an event in which they’ve already opted out. “If someone decides they don’t want to be with you over the holidays, respect that choice for them,” she explained. “Don’t make them feel bad for prioritising themselves and their needs. [It] will potentially, you know, make things worse long term. I just honour that everyone needs to do what’s best for them, whether that be financially, emotionally, or physically.” Even if you decide to celebrate Thanksgiving this year without your family, it doesn’t mean that you’re entirely on your own. Mahony suggested setting up a Zoom call or FaceTime with some friends, or planning a fun meal if you’re worried about eating solo. “You could really do whatever you want, so I would set up things for yourself to look forward to,” she said. For those who are spending the holiday alone, but still want to take part in Thanksgiving-related activities, spend the morning or afternoon at a local homeless centre. You can continue the day by hosting a Friendsgiving dinner or movie night with your pals who are still in town. When it comes to food, you can cook a mini turkey for one or ditch Thanksgiving dinner altogether and order take-out at a local restaurant. Then, close out the night with some early Black Friday shopping online or in person. Although this Thursday is indeed a federal holiday, who says the day can’t feel like any other? Ultimately, how you spend Thanksgiving is entirely up to you and there’s no right or wrong way to celebrate the holidays. Remember that you shouldn’t be too hard on yourself for avoiding family during the holiday season. “If Thanksgiving looks different for you year after year, that’s okay. There’s not a specific way to spend the holidays and no family looks the same,” Mahoney said. “If you’re coming to terms with the fact that being with your family for the holidays isn’t what’s best for you, give yourself a little bit of compassion there. “It will get easier over the years, as you figure out how to take care of yourself better.” Read More Viral Thanksgiving guest mix-up continues tradition for eighth year How to watch Macy’s Thanksgiving Day Parade 2023 I made an air fryer Thanksgiving dinner so you don’t have to When do stores open and close on Thanksgiving and Black Friday this year? Why do Americans celebrate Thanksgiving? How to transport everything from turkey to cranberry sauce for Thanksgiving

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Will.i.am has hailed artificial intelligence (AI) as a “new renaissance” in music. The 48-year-old musician and member of the Black Eyed Peas expressed an optimistic view of new music software, which can be used to produce and create songs. He told ITV’s Good Morning Britain: “People have to decide what types of songs they want to write because, although I wrote songs like Boom Boom Pow and I Gotta Feeling and Where Is the Love?, the machine is going to write amazing versions or original Boom Boom Pows.” He added that people “desire” songs which can be a “social commentary” on the news, something AI is “going to be able to do”. “It’s a very, very, very unique world that we’re entering into. It’s a new renaissance.” He said new technology does not just “mimic” what he does but creates something new. “It was a brand new song and it wrote it the way I would have written it.” He went on: “The concern is what we do as people and the regulation and guidelines that we put on folks that are building the models. “The fact that AI mimics, but at the same time we haven’t put in clauses for where people own their likeness in their essence… well, that’s one thing. AI’s not deciding that, people are.” However, other famous faces such as Dolly Parton and Charlie Brooker have raised concerns about AI. Black Mirror creator Brooker told Empire Magazine that using the ChatGPT tool had produced something which read plausibly “at first glance” but did not contain “any real original thought”. He also told the PA news agency that the AI advances explored in the latest episode of the Netflix series could be used in a “frankly terrifying way”. Brooker was referring to an episode of the dystopian anthology show in which a woman finds her life replicated by streaming platform Streamberry. Parton was asked at a press event last week about living on in an artificial form in the future. She said: “I think I’ve left a great body of work behind. “I have to decide how much of that high-tech stuff I want to be involved because I don’t want to leave my soul here on this Earth.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Heart transplant woman’s daughter twice saved her life using Alexa Dolly Parton on AI and not wanting to leave her soul ‘here on earth’ Glastonbury festival-goers use data equivalent to 400 HD film downloads an hour

Gateshead’s pre-season friendly against local rivals Dunston was abandoned at half-time after a hearse was left in the centre of the pitch. The hearse had been driven onto the pitch at Dunston’s UTS Stadium along with a second car, with both vehicles spinning around in circles while leaflets were thrown from the windows. Eventually masked men left the hearse and joined the second car, which was driven off the pitch and out of the stadium. Gateshead tweeted: “Due to an incident on the pitch occurring shortly after half time, tonight’s match has been abandoned by the referee.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

HoloCure developers (presumably Kay Yu), announced earlier this month that they are taking their time handcrafting the game's next update,