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Who is Martin Scorsese calls Michael J Fox a 'guiding light' for supporting wife Helen Morris through battle with Parkinson's
Who is Martin Scorsese calls Michael J Fox a 'guiding light' for supporting wife Helen Morris through battle with Parkinson's
Martin Scorsese opened up about the personal impact that Michael J Fox’s Parkinson’s advocacy has had on his own life
2023-06-08 16:04
Matty Healy already bonding with Taylor Swift’s family amid romance
Matty Healy already bonding with Taylor Swift’s family amid romance
Matty Healy already bonding with Taylor Swift’s family amid romance
2023-05-20 02:50
Tucker Carlson is reviving his show on Twitter
Tucker Carlson is reviving his show on Twitter
Former Fox News commentator Tucker Carlson has announced he is relaunching his talk show Tucker
1970-01-01 08:00
Russia-Ukraine news – live: Moscow accuses Kyiv of drone attack on airport as flights diverted
Russia-Ukraine news – live: Moscow accuses Kyiv of drone attack on airport as flights diverted
At least five drones headed for Moscow were intercepted in the skies over the capital region this morning, Russia’s ministry of defence said, accusing Ukraine of trying to conduct what it called a “terrorist attack”. The ministry claimed Russian air defences destroyed four of the drones, and the fifth was intercepted and fell. Kyiv has not yet confirmed or denied the reports. Officials at Moscow’s Vnukovo airport diverted several flights and the schedules for both take-offs and landings were restricted, according to Russian news agencies. No reason was provided for the re-routings and there was no immediate confirmation that this was linked to the reports of drone activity. The drones were shot down near the village of Valuevo, located 30 kilometres (19 miles) southwest of the Kremlin. No immediate casualties or damage have been reported. It comes as Ukraine marked progress on the battlefield following a week of heavy fighting, saying its troops have gained ground near Bakhmut. The Ukrainian military took back 37.4 square kilometres (14.4 square miles) of territory in heavy fighting in the past week, deputy defence minister Hanna Malyar said. Read More Russian tank explodes after driving over mine in Bakhmut Russians and Belarusians back at Wimbledon as war in Ukraine continues Mapped: The damage caused by Ukraine’s devastated dam How significant are the reported territorial advances made by Ukrainian forces so far?
2023-07-04 15:51
Wall squat exercises can help lower blood pressure, study suggests
Wall squat exercises can help lower blood pressure, study suggests
Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension Researchers Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Wall sits and planks the best exercises for lowering blood pressure, study suggests Everything you need to know about using a defibrillator What you need to know about the massive LVMH deal with the Paris Olympics
2023-07-26 15:47
Russian airport attacked from own territory, Ukraine says
Russian airport attacked from own territory, Ukraine says
Ukraine's military intelligence said Friday that a recent drone attack on an airport in northwestern Russia that damaged several transport planes was carried...
2023-09-02 10:17
Nick Kyrgios out of French Open due to foot injury
Nick Kyrgios out of French Open due to foot injury
Nick Kyrgios has withdrawn from the French Open due to a foot injury he sustained during what Australian media says occured at his Canberra home after a man allegedly threatened his mother with a gun and then stole his car
2023-05-18 16:52
Father reveals terrifying moment escaped murderer Danelo Cavalcante broke into his home
Father reveals terrifying moment escaped murderer Danelo Cavalcante broke into his home
A Pennsylvania man has opened up about the terrifying moment an escaped murder convict Danelo Cavalcante apparently broke into his home while his family was sleeping. The manhunt for Cavalcante entered its seventh day on Wednesday, with at least five confirmed sightings of the fugitive since he escaped from Chester County Prison on 31 August. Law enforcement initially set up a two-mile perimeter around a wooded area where Cavalcante was believed to be hiding, but the search was expanded after Cavalcante was caught on trail camera sneaking past the perimeter on Monday. Schools in the district have been closed, and authorities have urged residents to remain aware of their surroundings and secure their homes from the killer. West Chester resident Ryan Drummond claimed in an interview with The Philadelphia Inquirer that one of Cavalcante’s confirmed sightings occurred at his home. Mr Drummond said that he woke up to noises downstairs on 1 September and realised that there was an intruder. “I decided not to confront him and thought it was a better move to flick the light switch,” Mr Drummond, whose wife and children were also in the home, told the Inquirer. “And he flicked it back at me, which was terrifying, so I told my wife to call 911.” Mr Drummond said that Cavalcante entered the home through an old French door that couldn’t lock properly. He said his nine-year-old daughter had raised fears about Cavalcante being able to gain access to the home through the door, but he tried to reassure her that the murder convict was likely far away. “The last few days have been surreal. It’s tough,” Mr Drummond said. “We’re all jumpy, and I could see this has taken a psychological toll on my kids. If they’re in the room by themselves, they’re calling for us.” Fortunately, Cavalcante left the Drummonds’ home after reportedly taking a backpack, a baseball cap and some fruit from the kitchen. When asked during a press conference about the incident, state police confirmed that Mr Drummonds’ home was within the perimeter of the search but declined to elaborate on the break-in. Chester County residents have been asked to “remain indoors at this time, lock your vehicles and review your surveillance cameras and contact police if you observe anything suspicious,” DA Deb Ryan said. The most recent sighting came Monday night at Longwood Gardens, where trail surveillance video captured him walking through the area with a duffel bag, backpack and hooded sweatshirt he apparently stole while on the run. That sighting led officials to move the search area farther south after they determined that Cavalcante had likely slipped through the original perimeter set by hundreds of local, state and federal law enforcement officers. Officials said his movements show he’s feeling the pressure of the massive search and that his options are dwindling. “I intend to stress him. I want to push him hard. He’ll make mistakes,” Pennsylvania State Police Lt Col George Bevins said at a press conference. “He’ll show himself. He’s already shown himself, we believe, a few times.” Law enforcement teams, including the US Marshals, SWAT, local, state, and other federal agencies, have joined the search to find Cavalcante Authorities are also offering a $10,000 reward for information that leads to his arrest. On 22 August, Cavalcante was sentenced to life without parole for stabbing his 33-year-old ex-girlfriend Deborah Brandão to death. Cavalcante attacked Brandão in Schuylkill Township, back in August 2021, in front of her two children, who were just seven and three years old. He is also wanted for a 2017 murder in Brazil. Read More Danelo Cavalcante killed his girlfriend in front of her children. Now he’s on the run after a prison break Pennsylvania police hone in on heavily wooded area during ongoing manhunt for dangerous fugitive Danelo Cavalcante Authorities try to flush out escaped murderer in suburban Philadelphia manhunt
2023-09-06 23:06
IShowSpeed compares Virat Kohli to Glenn Maxwell amid Aussie batsman's 'double century' in 2023 World Cup
IShowSpeed compares Virat Kohli to Glenn Maxwell amid Aussie batsman's 'double century' in 2023 World Cup
IShowSpeed drew a comparison between Virat Kohli and Glenn Maxwell following the Australian cricketer's double century in the World Cup 2023
2023-11-11 14:57
IIWB Co-organizes Successful Charity Gala with Better World Fund in 76th Cannes Film Festival
IIWB Co-organizes Successful Charity Gala with Better World Fund in 76th Cannes Film Festival
CANNES, France--(BUSINESS WIRE)--Jul 13, 2023--
2023-07-13 20:17
Serbians hand over thousands of weapons after mass shootings
Serbians hand over thousands of weapons after mass shootings
Serbian police say citizens have handed over nearly 6,000 unregistered weapons in the first three days of a month-long amnesty period that is part of an anti-gun crackdown following two mass shootings last week
1970-01-01 08:00
Why Do We Like to 'Nip It in the Bud'?
Why Do We Like to 'Nip It in the Bud'?
The idiom goes back centuries. And no, it's not 'nipping it in the butt.'
2023-08-15 22:00