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A man has gone viral on X/Twitter after detailing his harrowing journey from London to Edinburgh after his train was cancelled halfway into the trip. Stand-up comedian James Nokise revealed in a thread how his nightmare trip to Scotland went from bad to worse. He started, explaining that he initially got on the train in London at 4:40pm. Then, around three hours into the train journey, he received an email saying that the train had been cancelled – a confusing message as the train was still moving and there had been no announcement. Nokise wrote: “About 10mins later the train manager came on the speaker to say they ‘heard from passengers’ (!) that the train had been cancelled and was going to investigate because everything looked fine to them.” Passengers onboard were later informed that the “rumours were true” and the train would be terminating at the next station, which was Preston. Nokise explained that hundreds of passengers disembarked at Preston to catch a connecting train the Glasgow that left without them because it was already full. “It was around 8pm, and we were told to wait for the next train.. at 9:42,” he wrote, adding that it was also cancelled. He continued: “It turned out there were no more trains ‘North’ after that and, excitingly, no forthcoming information. “Some people stood staring at the screens. Some people queued to ask the one ticket booth worker the same question everyone else was. No one knew anything.” The hundreds of stranded passengers were then informed that alternative travel arrangements had been made. This, it was revealed, was in the form of taxis to Scotland, 3 and a half hours away. Nokise said, “all of us queued to be taken away 3-7 people at a time. And if that sounds slow and ridiculous, it was”. In his cab, Nokise was in a taxi with 3 other strangers when the taxi almost collided with another vehicle on the motorway. After several other “incidents” on the way, the cab passengers eventually made it to their intended destination after 3:00am – over five hours later than their scheduled arrival time and 11 hours after they boarded the train. The nightmare-ish journey had seen the X/Twitter thread go viral, with more than 25,000 likes. One teacher also revealed that a class of 12-year-old children were left effectively stranded in Preston as they were unable to send children unaccompanied in taxis. They tweeted: “Hi @AvantiWestCoast we’ve been stuck at Preston since around 630pm with 50 12 year olds. It’s now 10.08pm. “We've just been informed that there is no way of getting us home to Glasgow, as we can't send kids alone on taxis. A staff member has said we are effectively stuck here.” indy100 has contacted Avanti West Coast for comment. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Keeping fit could help you avoid heart rhythm disorder and stroke, new research suggests. The study of more than 15,000 people found that physical fitness is linked with a lower likelihood of developing both conditions. Atrial fibrillation – irregular and often fast heartbeat – is the most common heart rhythm disorder, affecting more than 40 million people worldwide. The findings indicate that keeping fit may help prevent atrial fibrillation and stroke Dr Shih-Hsien Sung Patients with the condition have a five-fold higher risk of stroke than their peers, experts suggest. Study author Dr Shih-Hsien Sung of the National Yang Ming Chiao Tung University, Taipei, Taiwan said: “This was a large study with an objective measurement of fitness and more than 11 years of follow up. “The findings indicate that keeping fit may help prevent atrial fibrillation and stroke.” The study examined whether fitness was related to the likelihood of developing atrial fibrillation. It included 15,450 people without atrial fibrillation who were referred for a treadmill test between 2003 and 2012. Fitness was assessed using a protocol where people are asked to walk faster and at a steeper grade in successive three-minute stages. Their fitness was calculated according to the rate of energy expended, which was expressed in metabolic equivalents (METs). Follow-ups looked at whether people developed atrial fibrillation, stroke, heart attacks, or whether they had died. During an average follow-up period of 137 months, 515 participants (3.3%) developed atrial fibrillation. Each one MET increase on the treadmill test was associated with an 8% lower risk of atrial fibrillation, 12% lower risk of stroke and 14% lower risk of major adverse cardiovascular events (MACE – a composite of stroke, myocardial infarction and death). People in the study were divided into three fitness levels according to METs achieved during the treadmill test. The levels were low (less than 8.57 METs), medium (8.57 to 10.72) and high (more than 10.72). According to the findings presented at the ESC Congress 2023 in Amsterdam, the probability of remaining free from atrial fibrillation over a five-year period was 97.1%, 98.4% and 98.4% in the low, medium and high fitness groups, respectively. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to give your home a proper summer sort out What you really need to do in autumn to keep your lawn in shape MRI screening for prostate cancer could help save lives, study finds