Pope Francis’ Ukraine peace envoy has discussed the need to resume the stalled Ukraine grain export deal to feed the world’s hungry during a meeting with a Chinese official in Beijing

DALLAS--(BUSINESS WIRE)--Sep 11, 2023--

Orlando Arcia hit a tiebreaking solo homer with two outs in the ninth inning and the NL East-leading Atlanta Braves beat the Texas Rangers 6-5

Chaos at Twitter has seemingly led to a new surge of activity on Mastodon, a rival social network, according to its creator. Mastodon has seen some success since Elon Musk took over at Twitter, as users search for alternatives. Unlike its rival, Mastodon has a decentralised structure that relies on users to support and build the network itself. “Looks like Mastodon‘s active user base has increased by 110K (110,000) over the last day. Not bad,” Eugen Rochko, creator and chief executive of Mastodon, wrote on the platform late on Sunday. “I would prefer it if Elon Musk was destroying his site during the work week. This isn’t the first time,” another post from Rochko read. On Saturday, Twitter boss Elon Musk announced new limits on the number of posts accounts can read in a day. Previously, he had expressed displeasure with artificial intelligence firms like OpenAI, the owner of ChatGPT, for using Twitter’s data to train their large language models. Musk took over Twitter in October 2022. Since then, his erratic management style has prompted some users and advertisers to turn away from the site. Mastodon has similar features to Twitter but rather than being controlled by one company, it is installed on thousands of computer servers, largely run by volunteer administrators who join their systems together in a federation. After Mr Musk’s announcements over the weekend, Twitter is also now requiring people to log on to view tweets and profiles - a change in its long-time practice to allow everyone to peruse the chatter on what Mr Musk has frequently touted as the world’s digital town square. The restrictions could result in users being locked out of Twitter for the day after scrolling through several hundred tweets. Thousands of users complained on Saturday of not being able to access the site. In a tweet on Friday, Mr Musk described the new restrictions as a temporary measure that was taken because “we were getting data pillaged so much that it was degrading service for normal users”. Additional reporting by agencies Read More Twitter is breaking more and more What Twitter’s ‘rate limit’ message means and why Elon Musk has imposed restrictions Jack Dorsey calls for ‘open internet’ as Musk imposes new reading limits on Twitter

The Yankees have been a completely different baseball team without Aaron Judge. Yankees' skipper Aaron Boone provided an encouraging update on Judge.The New York Yankees have not been the same team since their star outfielder, Aaron Judge ended up on the injured list. Judge barreled through...

As the planet warms thanks to climate change, tropical storms are becoming more frequent, more powerful, and wetter

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Alagiah: What are the signs of bowel cancer? Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe

New Jersey Lt. Gov. Sheila Oliver remained unable to carry out her duties as acting governor on Tuesday after she was hospitalized for an undisclosed medical issue

It was the URL heard around the world. On Monday, a document seemingly announcing 13 counts against Donald Trump was briefly published online on a Fulton County web system – before being deleted just as quickly – kicking off rampant speculation about the looming indictment and instantly fuelling claims of foul play from the former president. The initial charge sheet seemed to show an extensive list of criminal charges against Mr Trump stemming from the long-running Georgia investigation into his attempts to overturn the state’s 2020 election results, according to Reuters, which first reported the document. It was published hours before the grand jury eventually voted to indict the former president and a group of his closest allies for running a criminal enterprise to overturn the 2020 election in the state and keep Mr Trump in power. The document, which can still be viewed on the Reuters website, was quickly taken down. Hours later, when the indictment was handed down, it appeared under a different case code. It also included Mr Trump’s 18 co-defendants – something the original document did not. But there were some similarities between the initial posting and the final charge sheet, with both including the exact same 13 charges against the former president. In a statement to The Independent on Tuesday, the Fulton County clerk’s office explained in greater detail what prompted the confusion. It said Ché Alexander, Fulton County Clerk of Superior and Magistrate Courts, used an online document system to conduct a “trial run” of posting a large indictment to test for potential issues. “Unfortunately, the sample working document led to the docketing of what appeared to be an indictment, but which was, in fact, only a fictitious docket sheet,” they explained. “Because the media has access to documents before they are published, and while it may have appeared that something official had occurred because the document bore a case number and filing date, it did not include a signed ‘true’ or ‘no’ bill nor an official stamp with Clerk Alexander’s name, thereby making the document unofficial and a test sample only.” The office, once it was aware of the mixup, said it “immediately removed the document and issued correspondence notifying the media that a fictitious document was in circulation and that no indictment had been returned by the Grand Jury,” the statement added. However, this explanation was only available after the fact. Throughout Monday, little was known about what prompted the initial document to appear then disappear. Officials only said it was “fictitious.” The lack of information was quickly exploited by Mr Trump. In an email to his supporters asking for donations to his campaign, the former president claimed the document was another sign of the “Witch Hunt” against him and asked his supporters for more money. “This is an absolute DISGRACE. These rabid left-wing prosecutors don’t care about uncovering the truth. They don’t care about administering justice or upholding the rule of law,” he wrote to his donors in an email with the subject line “LEAKED CHARGES AGAINST ME.” “The Grand Jury testimony has not even FINISHED – but it’s clear the District Attorney has already decided how this case will end.” Online commentators also began speculating that the document was a hack or maybe a leak; after all, the unthinkable and unexpected already happened once in recent months, with the 2022 leak of a draft opinion of the Supreme Court’s eventual decision overturning Roe v Wade. Republican lawmakers meanwhile flew into a rage. "This is OUTRAGEOUS government conduct and is a very legitimate basis to deem the entire Grand Jury process tainted & corrupted,” Florida Representative Matt Gaetz wrote on social media. “MOTION TO DISMISS!!!" The overarching political narratives – judgment day for Mr Trump, or a political prosecution gone too far – had for a time outrun the verifiable facts on the ground. All the while, the actual grand jury process, the body that eventually recommended Mr Trump’s fourth major criminal indictment of the year, continued throughout Monday, extending into after-hours testimony from Georgia officials. Outside, police continued with a stepped-up security posture including K-9 dogs. Media organisations surrounded the court complex, with lines of tents and cameras that heightened the atmosphere of anticipation. When the indictment was unsealed it emerged that there were 13 felony charges against Mr Trump, including RICO, conspiracy to commit forgery, filing false documents, Solicitation of Violation of Oath by Public Officer and more. In addition, 18 Trump associates have also been indicted, including former White House chief of staff Mark Meadows and former New York City mayor Rudy Giuliani. The document drama was the latest bizarre twist in a high-profile investigation that began shortly after an infamous 2021 phone call, in which Mr Trump was recorded giving explicit requests for top state officials to “find” him enough votes to reverse Joe Biden’s victory in Georgia. Most recently, Mr Trump has falsely claimed Fulton County District Attorney Fani Willis had an affair with a rapper who was the target of a racketeering probe by her office. Read More Trump indictment live: Trump and 18 allies ordered to surrender on RICO charges for Georgia election plot What is Georgia’s RICO law? Why a law created to prosecute the Mafia is being leveled against Trump All the bombshell charges against Trump and his allies in Georgia RICO case How did a Trump charge sheet get published hours before grand jury vote? Truth Social are doxxing grand jurors who indicted Trump in Georgia Trump claims mystery press conference report clears him of Georgia election charges

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Paul Maurice never considered himself retired