Josh Young is an athlete who is set to graduate with a Master's in Public Policy at Harvard Kennedy School in 2025

Plant-based diets with a sufficient amount of soy can reduce hot flashes while also aiding weight loss, according to the Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS) trial. A study published by the North American Menopause Society in the journal Menopause found that a diet intervention is about as effective as hormone replacement therapy for reducing menopausal hot flashes, without the associated health risks. “We do not fully understand yet why this combination works but it seems that these three elements are key—avoiding animal products, reducing fat, and adding a serving of soybeans,” explained lead researcher Neal Barnard, MD, president of the Physicians Committee and adjunct professor at the George Washington University School of Medicine. “Our results mirror the diets of places in the world, like pre-Westernized Japan and modern-day Yucatán Peninsula, where a low-fat, plant-based diet including soybeans is more prevalent and where postmenopausal women experience fewer symptoms.” To conduct the study, researchers recruited 84 postmenopausal women that reported episodes of hot flashes two or more times per day. Participants were randomly assigned into two groups. One group was an intervention group that was on a low-fat vegan diet consuming half a cup of cooked soybeans daily, while the other was a control group with no dietary changes for 12 weeks. After 12 weeks, researchers found that those on a vegan diet had a 88 per cent decrease in moderate to severe hot flashes and had lost an average of eight pounds. This is about the same success rate as hormone replacement therapy (HRT), which is usually 70 to 90 per cent effective against hot flashes. The trial was split into two parts, the first being published in 2021 and the second being published this year. It successfully addressed the point that there may be positive changes seen in menopause relief due to seasonal temperature variations. The first trial, which was conducted during the autumn season raised the question of whether this symptomatic improvement might have been attributed to cooler temperatures. But women who began the study as the weather warmed up in the spring had the same benefit, ruling out the effect of the temperature outside. “These new results suggest that a diet change should be considered as a first-line treatment for troublesome vasomotor symptoms, including night sweats and hot flashes,” explains Dr Barnard. Dr Barnard and the team agree said their results not only support putting diet and lifestyle at the forefront of the conversation with hot flash relief during menopause but also for other common complications such as weight gain and chronic disease implications. “This study demonstrates the effectiveness of a dietary intervention for menopausal symptoms,” Dr Barnard said. “As well, it is precisely the diet that would be expected to reduce the health concerns of many women reaching menopause: an increasing risk of heart disease, breast cancer, and memory problems.” The findings are published in the journal Menopause. Read More What are the symptoms of menopause and how can they be relieved? What’s the link between the menopause and anxiety? Menopause affecting your mental health? Experts reveal what to do What I gained (and lost) by walking 10,000 steps each day for 5 months Raven-Symoné details cosmetic surgeries she had before she turned 18 Nearly half of US adults are interested in taking weight loss prescription drugs

ESTERO, Fla. & LOS ANGELES--(BUSINESS WIRE)--Nov 17, 2023--

Sir Alex Ferguson signed some of the greatest players the Premier League has ever seen during his time in charge of Manchester United, but there’s one star who he still wishes he’d brought to Old Trafford. The legendary manager looked back at his 27 years in charge at the club and named the one star he wished he’d signed during his career. When asked about the player that got away, he said it was Paul Gascoigne. "Paul Gascoigne, without question. He was the best English player since Bobby Charlton, he was a fantastic player," Ferguson said back in 2021 [via Sportbible]. Sign up to our free Indy100 weekly newsletter The manager attempted to bring the midfielder to Old Trafford after watching him play for Newcastle against Man Utd. However, he’s already agreed a move to Tottenham and United missed out on the deal – which Ferguson claimed the player lived to regret. "We didn't get him and I think, looking back now, he made a big mistake. He recognised it himself years later,” said Ferguson. "We had Geordies in the camp – Bobby Charlton, Bryan Robson, Steve Bruce – even Gary Pallister from Middlesbrough. We had people there that would have taken care of him, particularly Bryan Robson – he was fantastic with players, as you know. "So he goes to an island, London, and you're easily swallowed up there, for a young lad. I think that was a big mistake by him. "He was a marvellous player. I loved his strength. We played at Newcastle up there on Easter Monday and he'd just come back from injury. They were near the bottom of the league and as soon as he came back they started winning games. Ferguson went on to say: "I went there and played three in the middle of the pitch – [Norman] Whiteside, Robson and Remi Moses. He destroyed them, and then he nutmegged Moses right in front of the dugout and patted him on the head! I'm jumping out the box going… "Honestly he was unbelievable and I said to [former Manchester United chairman] Martin Edwards on the way home: 'Sign this boy. Get on the phone to him on Monday.' "But by that time, he had already done a deal with Tottenham, which was really unfortunate. That was a disappointment because he agreed to sign and then Tottenham changed his mind by buying his mother and father a house.” After coming through the ranks at Newcastle, Gascoigne played for the likes of Tottenham, Lazio, Rangers and Middlesborough over the course of his career. He was capped 57 times for England. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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