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With Wimbledon underway and Nick Kyrgios already out due to injury, is tennis actually any good for you? Every tournament brings fresh injuries into the public eye, but the sport’s praises are often sung by fitness fans all over the world. So, how does it weigh up health and safety-wise? Is it worth investing some time in the sport if you enjoy Wimbledon? Tennis elbow The most common injury in tennis is tennis elbow, says Lucy Macdonald, physiotherapist at Octopus Clinic, and it’s something which has affected the likes of Andy Murray and Venus Williams. “Tennis elbow is the generic term for pain in the elbow, normally where irritation of the tendon runs over the elbow.,” she says. “It is often caused by a sudden overload on a tendon, in a way it is not used to, and it cannot cope with the forces that are on it. Treating it involves modifying what you are doing. “It can also be caused by other racket sports, and even things like breastfeeding a baby or cutting hedges and gardening,” she explains. But, it isn’t the end of tennis dreams. You can treat it. “Do not completely rest, modify the load going through the elbow, reduce the frequency and longevity of playing tennis, but things like physical support and tape can also help. “Changing your technique to take pressure off the tendon can help,” Macdonald explains. “The long-term treatment is to gradually build up the resilience of the tendon – a top spin stroke adds the most pressure – and alongside that, use static contractions – exercises that are just contracting the muscle, holding it and then relaxing.” Wrist injuries Kyrgios has pulled out of Wimbledon already, due to a wrist injury. “People may get wrist injuries if they fall and fracture the wrist. Or if they get a repetitive strain injury – if you use your wrist a lot in terms of the strokes you use with a lot of topspin – you can get some overuse and cause a flare up,” says Macdonald. Ankles and knees “Being on a slippery court, it can be easy to go over on your ankle,” she continues. “It happens in a lot of sports, if you’re running for a ball or trying to change direction. “You might get some knee problems, as they take such a hit generally with any propulsive sport – you get wear and tear on the knees, and sudden twists could impact your medial meniscus. Strength training is the best thing for that.” The benefits Should you be worried about all these injuries if you want to start playing, though? “The main cause of injuries in tennis is the sporadic nature people play it. If they suddenly go and play once every few months, the body is not used to the movements required in tennis, ” Macdonald notes.“You may suddenly run across the court and strain your calf or rupture your Achilles, because you haven’t run in months. “If you play it regularly and are consistent with the amount you play, it can be really beneficial,” she says.Any exercise is good, but the social aspect of tennis is hugely motivating, if you’re meeting up with three friends to play tennis, you have to show up – it gets you exercising regularly if you do it consistently. Tennis is beneficial for “increasing your heart and breathing rate, which is really good for your cardio and respiratory system. It keeps the range of motion in your shoulders, improves your balance with direction changes, and reduces your risk of falling,” says Macdonald. So, don’t let the risk of injury put you off. “There are so many positives that outweigh the negatives. Exercise, in general, extends your life span, and every illness out there is reduced by doing exercise. Even though it may have some impact on our musculoskeletal system, it is overwhelmingly positive for your mental and physical health.”

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Liverpool manager Jurgen Klopp does not believe Mohamed Salah will be looking for an escape route in search of Champions League football. Writing on social media after Manchester United’s win over Chelsea on Thursday consigned Liverpool to the Europa League next season, the Egypt forward said he was “devastated” and there was “absolutely no excuse” for not finishing in the Premier League’s top four. Last summer the 30-year-old signed a new contract, making him the highest-paid player in the club’s history, but even if next term goes to plan and they regain their place in the Champions League he will be close to entering the final 12 months of that deal. Asked whether he was concerned about Salah’s immediate future after his rare public statement, Klopp said: “No worries, no. I only heard what he said but I couldn’t read anything that could lead in that direction. “Obviously Mo loves being here and Mo was part of it. He said apologies for what ‘we’ did – not apologies for ‘what the other guys did, but I had to go with them’. It is all fine. “If ever a player would come to me and said, ‘oh, we didn’t qualify for the Champions League, I have to leave’, I would drive him to the other club myself. “I would take the key, (and say) ‘come in the car, where do you want to go, I drive you’. “That would be something I never could understand. It is, I would say, ‘oh, we didn’t qualify for the Champions League, I need to work in the Champions League so I go’.” Klopp said if that was a mentality he accepted he too would be looking to leave. “I am responsible for this mess, or whatever, so you cannot go in these moments,” he added. “It is not the case with Mo, not at all, and nobody else told me. They ask if they can have a longer holiday or whatever – but nobody asks me if after the holiday they have to come back. “So that was not in our conversation. “I saw him now in the canteen and he was smiling. I don’t know for which reason as I didn’t ask him, but he is not in a bad mood. That’s it. “We didn’t point fingers at each other. That’s all good. If you don’t qualify for the Champions League, the best place you can possibly end up is fifth, so that’s what we did. We didn't deliver what everybody wanted or expected but we are still really united, that's the good thing about it Jurgen Klopp “If you’d have asked me 10 games ago if that was possible, I’d have said no. That the boys did that is really good but it’s not perfect. “We didn’t end up fifth because of the last 10 games, we ended up there because of the lack of consistency before that. “We didn’t deliver what everybody wanted or expected but we are still really united, that’s the good thing about it.” Failure to qualify for the Champions League is set to cost Liverpool at least £50million next season but there may be implications in the shorter term as UEFA’s second-tier competition is likely to be less attractive to leading players. The club have already pulled out of the running for primary target Jude Bellingham after the asking price for the Borussia Dortmund midfielder became prohibitive, and reports this week suggested Chelsea midfielder Mason Mount’s preferred destination is Manchester United. Klopp is keen to get his business done early and is hopeful finishing fifth will not put a spanner in the works of their planning. “I don’t think so but we will see. That is obviously possible, it’s always possible things don’t go as quick as you want. It’s not only possible, it is probably likely,” he added ahead of Sunday’s final match of the season at Southampton. “The better the players you want the lesser is the desire of the other club to let him go and that’s exactly what we are prepared for. “But it’s a long window and a long pre-season and a long break in-between so we have time. If we get in players tomorrow or in six or seven weeks it is not a game-changer for me to be honest. “In an ideal world they all sign tomorrow and I can tell them when to be here and we can start giving them the plans for the summer break but that will not likely happen.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Granit Xhaka ‘crucial’ part of surprise Arsenal title challenge – Mikel Arteta Michael O’Neill to put faith in youth as injuries pile up for Northern Ireland Tottenham is a big club – Ryan Mason sure Spurs job still attractive proposition