Israeli airstrikes killed the commander of Islamic Jihad's rocket unit in Gaza Thursday, the militant group said, amid stalled attempts to agree a ceasefire after days of violence between the two sides that has left at least 25 Palestinians dead.

Laura Ingraham questioned RNC Chair Ronna McDaniel about Vivek Ramaswamy's call for her resignation and the losses faced by the GOP in key elections

Australian whirlwind Nick Kyrgios will blow back into Wimbledon where he made a storming run to the final in 2022, admitting his injury-enforced absence...

Jalen Hurts led a second-half comeback as the Philadelphia Eagles turned the tables on the Kansas City Chiefs to claim a hardfought 21-17 victory in...

If Quordle is a little too challenging today, you've come to the right place for

With 3.2 million views of the TikTok tag ‘bed rotting’ and copious videos, it seems Gen Z are embracing a slower pace of life, with self-care happening in bed. Creators are sharing their morning routines and experiences of bed rotting for self-care, but the trend has come under fire for its potential health implications. Content creator Vanessa Hill describes it in her video as: “When you do literally nothing but laying in bed. It is the end of optimisation.” According to psychologist and The Beekeeper House founder and CEO Robert Common, “Bed rotting is the practice of spending an extended amount of time during your normal waking hours, or even a whole day, lying in bed. You could be watching films, scrolling on social media, talking on the phone, eating, or anything you would normally do if you were at home relaxing. “This differs from bed rest to recover from illness or injury, and is often used as a method of dealing with stress or anxiety, or as a self-care tool,” he explains. This is a shunning of hustle culture and productivity in the pursuit of self-care. “Although bed rotting might be the hottest self-care method trending on TikTok, the idea behind it isn’t new,” says Common. “People have been taking ‘duvet days’ for a long time now, and many companies even have policies around this, allowing staff an entitlement to several duvet days per year. “What we are seeing with this trend is more a case of social media driving conversations among young people. It could be especially appealing to Gen Zs, as many report feeling more stressed than other generations, so taking time away from it all to recuperate mentally could be especially appealing,” he explains. But, is it actually self-care or is it doing more harm than good? The benefits There are some positive aspects to this grimly named practice. “Taking some mental downtime to recharge has many benefits,” says Common. “We live in a very fast-paced world, so stepping back, reconnecting with yourself, recharging your batteries and rebuilding some mental and physical energy is always a positive thing to do. In fact, it’s something that more of us should be scheduling into our routines if we can. “Having this downtime puts us in a stronger position to reassess our goals and find the motivation to reach for them, manage our commitments and explore personal interests and hobbies without burning ourselves out,” he explains. Damage to mental health and physical wellbeing “Spending the odd day here and there throughout the month bed rotting is unlikely to do you any damage – quite the reverse. However, as with all things in life, balance is key,” explains Common. For example, “If bed rotting becomes a dominating factor or behaviour in how you spend your free time, this could be an indicator of depression or burnout. If you suspect you’re experiencing these – or other underlying health issues – it’s important to seek appropriate support to help identify the root causes, and find healthy ways to manage them,” he says. Other practices may be more beneficial. “Whilst rest is important for wellbeing, exercise is also a powerful tool for maintaining good mental and physical health, so ultimately, it’s about not being on either extreme of the spectrum.” Impact on sleep Bed rotting can impact the amount and the quality of sleep you get, too. “An important factor of good sleep hygiene is reserving your bed for sleeping only,” Common says. “Watching Netflix, scrolling on your phone and eating are some of the most obvious activities that go hand-in-hand with bed rotting, but it can make it harder to follow a good sleep schedule. “It’s also important to expend enough energy during the day to fall asleep on time, and maximise the benefits that come with proper sleep,” he says. So, while a few duvet days here and there could be counted as self-care, bed rotting too often may leave you worn out and unhappy. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beekeeping has gone viral – but how easy is it? Women in certain professions ‘may be at higher risk of ovarian cancer’ – study Everything you need to know about sleep in pregnancy

The UK government on Monday announced that every postmaster convicted because of a flawed IT system will be offered hundreds of thousands...

If you’re a hardcore gamer, you’re likely already frothing for the deals, drops, and streams

IRVINE, Calif.--(BUSINESS WIRE)--Nov 17, 2023--

Erik ten Hag knows Manchester United “have a way to go” in their development but dismissed former Liverpool defender Jamie Carragher’s claim that the team have gone backwards this season. All eyes will be on Old Trafford this Sunday afternoon as the Red Devils look for a statement victory in the derby against treble winners Manchester City. United head into the match after toiling to a third straight victory in all competitions, with Andre Onana’s last-gasp spot-kick save sealing a 1-0 win against Copenhagen in the Champions League. It was another narrow escape for Ten Hag’s so far underwhelming side, who need to be far better if they are to stand any chance of winning the 191st Manchester derby. “We are in the right direction, and we have a way to go,” the United manager said. “I see positives, I see also negatives. We are not consistently, in possession, on the level where we can be, where we show in games we can be. “Like for instance, Arsenal away. Also, the first 30 minutes in Bayern Munich away. But we should do this on a consistent basis. “But pressing, we are quite good. We have the most ball regains from the whole Premier League, we have the most middle regains from the whole Premier League. “So, there you see, our defensive organisation, our pressing organisation. I said before the season how we wanted to play, that is us. “But then, we don’t take the benefit in the attacking transition moments, and we should be because we have the abilities in our team, the players there who can take benefit from it. “We paid some attention to it, and this has to grow, this has to progress. Then games will become easier.” United have had a few factors to contend with this term, from injuries and off-field issues to tough fixtures and underperforming stars. The afterglow of a promising first season under Ten Hag has certainly dimmed, with the side dropping off markedly after February’s Carabao Cup final triumph against Newcastle. Liverpool favourite Carragher this week said United “resemble a team reaching the end of a cycle, not one still rebuilding under a relatively new manager”. The former defender also said in his Telegraph column that “the football is stale and the symptoms of regression are visible” – comments that were put to Ten Hag ahead of the derby. “I said in possession we have to do better,” the Dutchman said. “But there are reasons I don’t go into, but I think everyone is seeing why. “But there are also facts, so I disagree. We are much better. “And even we are top Premier League in high ball regains, we are top Premier League in middle ball regains. “Our pressing is always very good, so that is not the truth what he is telling.” United are certainly far from their best right now, with the stuttering performances coming under the continued cloud of questions over the ownership. Sheikh Jassim recently withdrew from the interminable potential takeover process due to the Glazer family’s demands, with Sir Jim Ratcliffe’s Ineos now looking set to take a stake and sporting control. Asked if United’s players are thinking about the impact on them of potential changes above, Ten Hag said: “I don’t think so. “Of course, they are committed to the club but especially they are committed to this team. “They want to be successful and are aware you need the team, your team-mates, you need cooperation. “You want to play with the best players you have in this team and when the cooperation is growing, we will play better and that is in their benefit. “I think that is how the players are thinking and they are not thinking about strategic reviews or structures or whatever.” Read More Jude Bellingham brace helps Real Madrid to comeback El Clasico win at Barcelona Pep Guardiola accepts Man City gatecrashing party was ‘uncomfortable’ for elite South Africa edge New Zealand to win Rugby World Cup for record fourth time Jamie George demands ‘clarity’ over hybrid contracts for England players Gary O’Neil labels Newcastle penalty ‘scandalous decision’ Jude Bellingham delighted after doing ‘something special’ to win El Clasico

TL;DR: As of May 9, get the AIR NEO AI-Powered Autofly™ Camera Drone for $149.99

Exploring basketball player, Kyrie Irving's height in comparison with his fellow player, LeBron James, and fiancée, Kyrie Irving