Strictly Come Dancing professional dancer Amy Dowden has revealed she has been diagnosed with breast cancer. Caerphilly-born Dowden, who joined the BBC dance competition show in 2017, shared the news on Instagram, telling fans that she is “determined” to return to the dance floor as soon as she can. The 32-year-old wrote: “Hey all, I’ve got some news which isn’t easy to share. I’ve recently been diagnosed with breast cancer but I’m determined to get back on that dance floor before you know it.”Maldives Dowden went to the GP after realising the lump had grown after her holiday. Last week she was diagnosed with stage three breast cancer. She told Hello Magazine: “My doctor explained to me that there are three grades, and three is the most aggressive, but they feel like they’ve caught mine early and to not be too alarmed because grade three would be expected in somebody of my age. “You just don’t ever think it’s going to happen to you. I hadn’t thought it was possible to get breast cancer at my age. “My mum has had breast cancer, but she had it at a later age, in her 50s.” What are the signs to know? Many women know that a lump can be a possible symptom of breast cancer, but there are other signs of the disease to look for,” says Manveet Basra, head of public health and wellbeing at Breast Cancer Now. “While most breast changes, including lumps, won’t be cancer, it’s important to contact your GP as soon as possible if you notice a change to your breast that’s new or unusual for you, as the sooner breast cancer is found, the more successful treatment is likely to be.” Clare O’Neill from CoppaFeel!, wants everyone to be breast aware, “Because people of all ages and genders have breast tissue”, she says. She recommends checking your breasts or pecs once a month, while adding: “It can be normal to have pain and lumps around the time of your period.” So what symptoms other than lumps should you be aware of? If you see “any puckering, thickening, dimpling or rash of the skin, talk to your doctor”, advises O’Neill. “Also talk to your doctor if you notice a change in direction of the nipple or any bleeding or discharge from the nipple, or swelling of the chest or armpit. Breast awareness is not supposed to be scary, it’s about empowering people to know their bodies.” How to check your breasts “Checking your breasts only takes a few minutes. It could be when getting dressed, when showering or putting on moisturiser,” says Basra. “It’s important to remember to check your whole breast area, your armpits and up to your collarbone (upper chest) for changes. There’s no special technique, it’s as simple as TLC: Touch, Look, Check.” See your GP if you have any worries about possible symptoms, and you can call Breast Cancer Now’s free helpline on 0808 800 6000. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Helen Flanagan says she spent her 20s ‘pregnant and breastfeeding’ Baby food and drink guidelines needed over sugar concerns, say health campaigners Period advice now being offered by Amazon’s Alexa

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Kim Kardashian and Rylan Clark are among some of the celebrities to have signed up for the new social media site Threads. The Meta app, from the company behind Facebook and Instagram, has a text-style format which encourages users to post updates and join public discourse. Tibetan Buddhist spiritual leader Dalai Lama also signed up to the newly launched platform. Former Strictly Come Dancing: It Takes Two presenter Clark kept his first update short with a photo captioned: “Get ya threads out for the ladddsss.” Chef Gordon Ramsay, known for his Hell’s Kitchen and Kitchen Nightmares series, said in his post: “Is this where I find the lamb sauce?” Colombian pop singer Shakira already has one million followers on the app, whilst reality TV star and businesswoman Kardashian has one and a half million, despite a lack of posts on her profile. TV personality and model Khloe Kardashian, who is Kim’s sister, is also on the platform and posted a photo with the caption: “Oh hi my little threaders”. Other celebrities such as Paris Hilton, former One Direction members Louis Tomlinson and Zayn Malik, The Last Of Us star Bella Ramsey, Dragons’ Den panellists Deborah Meaden and Steven Bartlett and former Big Brother presenter Davina McCall have also signed up. Also setting up account were American singer-songwriter Olivia Rodrigo, radio DJ Chris Moyles, Little Mix singer Leigh-Anne Pinnock, British singer Louise Redknapp, American rapper Jack Harlow and The Help actress Jessica Chastain. The site is connected to Instagram so usernames and verification checks can carry over so celebrities can make the move to Threads easily. Brands and companies including streaming platform Netflix, clothing retailer Pretty Little Thing and supermarket Aldi have also joined the app. Threads posts can be up to 500 characters long and include links, photos, and videos of up to five minutes in length. On Meta’s website, the company says: “Our vision with Threads is to take what Instagram does best and expand that to text, creating a positive and creative space to express your ideas.” Elon Musk bought Twitter in 2022, which is also text based and allows posts of up to 280 characters. The South African-born billionaire announced at the weekend that his social media platform would be temporarily limiting the number of tweets people can read in a day, as thousands of users reported problems accessing the site. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Mastercard helping banks predict scams before money leaves customers’ accounts Art historian helps build new Assassin’s Creed game after son’s suggestion Twitter to stop TweetDeck access for unverified users

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