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Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs

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David Brooks has been recalled to the Wales squad for the first time since his cancer diagnosis. Brooks, who was diagnosed with stage-two Hodgkin lymphoma while on international duty in October 2021, announced he was cancer-free in May last year. The 25-year-old midfielder returned to club action for Bournemouth in March and started the Cherries’ last two Premier League games. “I am pleased for him because he’s had a long journey,” Wales boss Rob Page said ahead of Euro 2024 qualifiers against Armenia and Turkey. “I tried to get him on camp (in March) because you want your best players around you. “He definitely falls into that category. We knew we had to manage it. “You don’t go through what he’s gone through and not have little setbacks. Bournemouth have been incredible with the way they have handled it and got him back up to speed. It’s great that we have got him available.” Ben Davies and Brennan Johnson also return, having missed the opening qualifiers in March through injury. Wales’ 25-man squad includes Neco Williams, who broke his jaw last month and was ruled out of the rest of the season by his club Nottingham Forest. Page said last week that he wanted clarity from Forest whether full-back Williams could make next month’s Euro double-header. Skipper Aaron Ramsey and goalkeeper Danny Ward both feature despite fitness concerns. Ramsey has missed Nice’s last three games with a calf problem and is expected to be absent again when the Ligue 1 club conclude their season against Lyon on Sunday. Ward was ruled out of the final three games of Leicester’s ill-fated Premier League run-in with a dislocated finger. Tom Lockyer is unavailable after collapsing during Luton’s Championship play-off final victory over Coventry on Saturday. Luton boss Rob Edwards said on Monday that Lockyer is “fine” and images of the central defender watching the Hatters’ promotion celebrations from his hospital bed were posted on social media. Bristol City youngster Joe Low replaces Lockyer to win a first senior call-up. Morgan Fox, currently without a club after being released by Stoke, Luke Harris and Liam Cullen are the three uncapped players in the party. Wales host Armenia in Cardiff on June 16 before playing Turkey in Samsun three days later. Page’s side made a positive start to Euro 2024 qualifying in March by drawing 1-1 away to World Cup semi-finalists Croatia before beating Latvia 1-0 at home. Wales squad for Armenia and Turkey: W Hennessey (Nottingham Forest), D Ward (Leicester), A Davies (Sheff Utd), J Rodon (Rennes, on loan from Tottenham), B Cabango (Swansea), C Mepham (Bournemouth), J Low (Bristol City), B Davies (Tottenham), C Roberts (Burnley), M Fox (unattached), N Williams (Nottingham Forest), E Ampadu (Spezia, on loan from Chelsea), J Morrell (Portsmouth), J James (Birmingham), A Ramsey (Nice), H Wilson (Fulham), O Cooper (Swansea), L Harris (Fulham), D Brooks (Bournemouth), D James (Fulham, on loan from Leeds), K Moore (Bournemouth), T Bradshaw (Millwall), N Broadhead (Ipswich), L Cullen (Swansea), B Johnson (Nottingham Forest). Read More From Conte and Tuchel’s clash to Kane’s heroics – Premier League best moments From Conte and Tuchel’s clash to Kane’s heroics – Premier League best moments Wales boss Robert Page wants clarity over severity of Neco Williams injury Erik ten Hag talks up Man Utd’s defending as David de Gea wins goalkeeper award Casemiro goal puts Manchester United on verge of Champions League qualification Mauricio Pochettino does not want to keep Joao Felix – Atletico Madrid president

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