Chelsea head coach Mauricio Pochettino has revealed that the club hierarchy were the ones to decide to sign Cole Palmer from Manchester City.

To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Some iPhone users are set to receive payouts as part of a controversy over Apple’s battery technology. Owners of older devices who joined a lawsuit over what was termed “batterygate” are set to receive around $65, according to the lawyers behind it. The payments relate to a controversy that erupted in 2017, when users complained that Apple was intentionally limiting the performance of their iPhones. As their devices aged, they found, Apple would place restrictions on how fast the devices could run. Apple said the restrictions were a way of ensuring that older devices could continue to function even as their batteries degraded. The older batteries did not provide reliable or constant power, and so spikes in performance could mean the devices would spontaneously shut down otherwise. But users complained that they had not been told about the change and had no way to turn it off. It also played into a persistent belief that Apple slows down older devices as part of “planned obsolescence” aimed at encouraging people to buy new iPhones – though there is no evidence that is the case. The controversy meant that lawyers brought complaints on behalf of owners of the iPhone 6, 6 Plus, 6S, 6S Plus, 7, 7 Plus, or the first-generation iPhone SE, in 2018. Now they have achieved success in what they say is “the largest all-cash recovery in a computer intrusion case in history”. The settlement stipulated that Apple would pay at least $310 million to affected customers, which is expected to work out at about $65 each. But users must have signed up before October 2020, when a deadline passed, if they want to receive it, and only those 100 million people who did so will be part of the settlement. Apple has not publicly commented on the proceedings. It had appealed the settlement, but an appeals court in the US has since dismissed that case, allowing the payments to go forward. Read More Something unexpected is happening to people’s iPhone 14s, owners claim Apple is working on a mysterious new project called ‘Watch X’, report claims Apple is planning a host of powerful new Macs, rumours say

West Ham United agree a deal with Southampton for James Ward-Prowse worth £30m. The 28-year-old is expected to sign a four-year contract at London Stadium.

President Nixon's foreign affairs guru declared power to be the "ultimate aphrodisiac".

Dolph Lundgren looked dashing in a maroon jacket while Emma Krokdal looked radiant in a wraparound top and black pants

By David Lawder and Susan Heavey WASHINGTON The U.S. Deputy Treasury Secretary on Monday dismissed the idea of

As legends like Gianluigi Buffon and Miroslav Klose start to decide what Euro 2024 will look like, most of its audience will be watching the Premier League and the other domestic competitions. That will of course change by June, but 5pm Saturday is a strange time for a draw, that maybe touches on the strange place both the competition and Uefa are in right now. It’s not even like this draw holds the anxiety supporters used to associate with such events for major nations like England. That isn’t down to how good Gareth Southgate’s team are right now, either. No matter what names come out, over half of the competition will be spent eliminating a third of the field. The 36-game group stage will see 16 teams out of 24 go through to the next round. It is literally harder to get knocked out. That has of course been the case for most of the qualification campaign, a problem when a competition has been so expanded. It almost feels like it would be better to just finally push the Euros out to a more symmetrical 32 teams and considerably shorten the way you get there. As it is, Buffon and Klose will almost be deciding another preliminary stage in Hamburg’s Elbphilharmonie concert hall on Saturday. It should be acknowledged that Euro 2020 was immediately an entertaining tournament but it was still lopsided and it’s hard not to put part of the emotion down to the fact it was one of the first major events with crowds after Covid. Euro 2024 draw LIVE: England, Scotland and Wales discover finals opponents for Germany Before it, the first 24-team Euros in 2016 had mostly been a drab competition in terms of the football, characterised by low-scoring games where a series of smaller national sides played defensively reductive tactics. Wales, still having to go through the interminable play-offs for this, were one of the exceptions. They still wistfully talk about their time in France eight years ago. It was certainly difficult to fault the setting, and it is much the same with this. That is why Euro 2024 is a bit of a watershed. It is the first “traditional” tournament - to use the words of one federation head - in eight years. In the time between, there has been a World Cup in Vladimir Putin’s Russia. While anyone who was there would say that did an important job of reminding me people the country and its culture are always different to the state, events since have meant it will now be seen as a modern 1936 Olympics. The Russian national team’s absence from all this due to the suspension for the invasion of Ukraine are a reminder of that. Resentments still linger within Uefa over a recent attempt to bring back youth sides. Euro 2020 was then a continent-traversing competition, that the governing body have vowed never to do again. Aside from obvious environmental concerns, to go with the Covid restrictions, it diluted that sense of a nationwide party that comes with more self-contained tournaments. Not that there was much of a party in Qatar for the World Cup that followed. Very few fans travelled, and the legacy of that tournament commonly perceived is a litany of migrant labour abuses. None of this is to say western Europe is perfect, but you only have to compare the atmosphere around Doha with that of Germany for the 2006 World Cup. That is the memory that frames these Euros. Even a relative lack of excitement about the draw is tempered by the anticipation of a similarly great summer next year. That is where there is a little twist to this, though. Germany now finds itself on the more complicated other side of the process that led to that joyous Sommermarchen of 2006. Then, a national football talent programme combined with a football construction boom, to foster a love for an exhilarating new team as well as a sense of reunified nation finally coming together after the fall of the Berlin Wall. Now, some of it is coming apart. Most immediately, the team hasn’t been good. None of those tournaments since 2016 have seen Germany get past the last 16, and the two World Cups brought elimination at the group stage. The old certainties about their national team have gone. You have frequently been able to write them off. You can’t even write about the coming talent in the same way, as Germany has been engulfed by debate over the type of players they produce. Federation officials have been sent abroad to figure out how you produce number-nines again. Julian Nagelsmann, for all his talented sophistication, isn't necessarily a rallying coach. Much more seriously, this has fed into some distasteful national debates about immigration and national identity, that has touched previous stars like Mesut Ozil. It is also known that there was tension regarding the decision to make a gesture over the rainbow armbands in Qatar. Far from the happiness of 2006, there are now fears of hooliganism in the build-up to the competition, fired by incidents like Eintracht Frankfurt fans before last season’s Europa League final. To bring it all full circle, there is also tension between the Bundesliga and the national federation, when it was their own unification under one umbrella that was seen as crucial to rebooting German football before 2006. It has got to the point where the 24 qualified nations may not even use Bundesliga training grounds. And yet, it’s still Germany. There’s still a talent like Jamal Musiala. It’s still so easy to get around. The country remains blessed with the kind of infrastructure that most other nations would dream of, so they could host a tournament just as easily. It will be hard for Uefa not to put on a show. This is precisely where there is also pressure on Uefa, however, to feed into the hint of growing dissatisfaction against Aleksander Ceferin. The governing body has recently found it difficult to get events right. While Euro 2020 was initially organised relatively smoothly, the final at Wembley was a near-disaster. The following year’s Champions League final in Paris was even worse, and everyone was fortunate there wasn’t loss of life. The chaos around this year’s showpiece in Istanbul, then, showed a lot of lessons hadn’t been learned. It summed up a sense that the European body, previously a model of that sort of technocratic competence, wasn’t properly anticipating obvious problems. This all comes amid growing fissures in the political infrastructure. There is a growing belief that Ceferin has been too self-satisfied since the victory over the Super League in April 2021. That crisis was precipitated by problems that came from financial disparity in European football, an issue that has got worse over the Slovenian’s seven years. The 2024 Champions League reforms are meanwhile commonly viewed as just institutionalising the Super League in another way. Ceferin is also being privately criticised by complacent reactions to huge issues like multi-club ownerships and the threat of the Saudi Pro League. It is known that the subject of whether the kingdom’s clubs would ever come into the Champions League was at least raised in informal circles near the top of Uefa. That prospect was rejected, over a fear of a LIV Golf situation. Saturday’s draw will bring all of the federation heads together, and a lot of private chats about all of this. Many are currently raising questions over whether Ceferin will pursue another term in 2027. The rules stipulate that any federation president can only serve three terms, and Ceferin came in halfway through one after the fall of Michel Platini. Other executives within European football are already talking about how it would be "bad governance" if he sought another term and tried to stay in power. If this seems a long way from the opening game in Munich on 14 June, it has influenced international football. The concentration of resources in pockets of western Europe has had an effect, as have Uefa’s policies on development. It is a slightly strange era in international football, where there is a huge middle class in terms of quality and not many truly elite sides. France and England are the obvious favourites, and will be the two teams everyone else wants to avoid. That landscape may change in the long months until the Euros start, and good sides can quickly develop. That was witnessed with the defending champions, Italy, in 2021. The current landscape is still what everyone travelling to Hamburg is surveying right now. As it is, a worst-case group for England would probably be Denmark, Netherlands and Italy. A best case might be Albania, Slovenia and a play-off winner. For Scotland - or potentially Wales after their play-offs - the hope will be to avoid France, Denmark and Italy but they might fancy Belgium and Albania. England should still get through regardless. Southgate has bigger ambitions. The main consequence of Saturday will be sorting logistics, as well as travel between games and their first-choice base in the Black Forest. Again, it is still Germany, though. That just comes with a few more complications than before. Read More When is the Euro 2024 draw and what are the pots? Anthony Gordon can make England statement by outshining Marcus Rashford England’s Euro 2024 squad: Who’s on the plane, who’s in contention and who has work to do? Uefa announces changes to Women’s Champions League and second European competition Police charge more than 40 away fans after major disorder outside Villa Park Liverpool’s Europa League job is done, but Mohamed Salah is just short of milestone

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Frederic Forrest died at his home in Santa Monica after a long illness, his friend Barry Primus said