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The NHL's Eastern Conference Final is locked in. The Florida Panthers will take on the Carolina Hurricanes after both teams finished their second round series in only five games.The Hurricanes entered the postseason as the Metropolitan Division winners and the No. 2 team in the Eastern Conf...

OpenAI CEO Sam Altman will testify before Congress next Tuesday as lawmakers increasingly scrutinize the risks and benefits of artificial intelligence, according to a Senate Judiciary subcommittee.

Regular daytime naps could be good for brain health, new research suggests. Daytime napping could slow the rate at which brains shrink as we age, the study led by researchers at UCL and the University of the Republic in Uruguay found. The researchers hope their findings into the health benefits of sleeping during the day will reduce any stigma that still exists around daytime napping. The study suggests the average difference in brain volume between people programmed to be habitual nappers and those who were not was equivalent to 2.6 to 6.5 years of ageing. Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older Dr Victoria Garfield, UCL Senior author Dr Victoria Garfield, MRC Unit for Lifelong Health & Ageing at UCL, said: “Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older.” The study, published in the journal Sleep Health, analysed data from people aged 40 to 69. Past research has suggested people who have had a short nap perform better in cognitive tests in the hours afterwards than those who did not nap. The new study looked at whether there was a causal relationship between daytime napping and brain health. Researchers looked at 97 snippets of DNA thought to determine people’s likelihood of habitual napping. They compared measures of brain health and cognition of people who are more genetically programmed to nap with people who did not have these changes in DNA, using data from 378,932 people from the UK Biobank study. They found that, overall, people predetermined to nap had a larger total brain volume. The genetic variants – DNA changes – influencing the likelihood of someone to nap were identified in an earlier study looking at data from 452,633 UK Biobank participants. But the researchers did not find a difference in how well those programmed to be habitual nappers performed on three other measures of brain health and cognitive function. Lead author and PhD candidate Valentina Paz, University of the Republic (Uruguay) and MRC Unit for Lifelong Health & Ageing at UCL, said: “This is the first study to attempt to untangle the causal relationship between habitual daytime napping and cognitive and structural brain outcomes. “By looking at genes set at birth, Mendelian randomisation avoids confounding factors occurring throughout life that may influence associations between napping and health outcomes. “Our study points to a causal link between habitual napping and larger total brain volume.” Garfield added: “I hope studies such as this one showing the health benefits of short naps can help to reduce any stigma that still exists around daytime napping.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Dramatic rise in the number of women freezing their eggs 9 glorious gardens to visit this summer How to keep flying insects out of your home

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Jennifer Lopez has opened up about some of the challenges of raising teenage twins. The 53-year-old singer and actor recently posed for the cover of Vogue Mexico and Latin America, where she detailed her relationship with her 15-year-old twins, Max and Emme. The Mother star, who shares her twins with ex-husband Marc Anthony, explained how they’ve started to question her choices as they’ve grown older. “You will always adore your children. There is an acceptance they have of you,” Lopez said. “And then as they get older, they start to wonder, ‘Why are we doing this? Why is my mom doing that? Do I have to do it too?’ That’s where they start to challenge you.” She continued: “You probably remember when you were a teenager and you gave your mom a hard time. And I don’t think it’s because they’re not good kids. They just want to know, to learn, they want answers.” Lopez has previously spoken about the difficulties of raising teenagers in the spotlight. In May, the Hustlers star explained why her teenagers “don’t want to talk” to her anymore during an appearance on The View. She noted that she’s been more of the “bad cop” instead of the easygoing parent when it comes to raising her children with husband Ben Affleck. “I remember my mom saying to me, ‘I’m always the bad guy, I got to discipline you,’” she said about her mother, Guadalupe Rodríguez. “And there is some truth to that. You get a little bit of the brunt of it.” The Marry Me actor then shared how her mother’s parenting wisdom has stayed with her, as her twins have started to spend less time with her. “I’m experiencing this now, you know, we all experience it for the first time with our own kids,” Lopez explained. “And you’re just like, ‘Oh, this is what she was talking about.’ This is the time where your kids don’t want to talk to you. And they’re kind of individuating from you.” She continued: “And it’s all necessary. And intellectually, I understand it, but my heart, my heart hurts.” After she and Ben Affleck tied the knot in 2022, Lopez blended her family with Affleck, who shares three children with his ex-wife, Jennfier Garner: Violet, 17, Seraphina, 14, and Samuel, 11. While speaking to Today host Hoda Kotb last month, Lopez gave insight into her blended family with Affleck. “Well, he’s a wonderful, wonderful father,” she said. “And a father figure to [Max and Emme] as well, because he has his own three beautiful children, and then there’s us.” “He’s fantastic. He really steps up to the challenge of what that is and what that means,” she continued. “And they love him. They love him. And they appreciate him, and so do I.” The Shotgun Wedding star even showed her appreciation for the Gone Girl actor when she posted a steamy shirtless selfie of Affleck in honour of Father’s Day. Read More Jennifer Lopez divides fans with steamy Father’s Day post for ‘daddy’ Ben Affleck Jennifer Garner opens up about ‘mess of parenting’ with ex-husband Ben Affleck: ‘It’s a gift’ Jennifer Lopez explains why she ‘understands’ that her 15-year-old twins ‘don’t want to talk’ to her Jennifer Lopez divides fans with steamy Father’s Day post for ‘daddy’ Ben Affleck Mother shares heartbreak after inviting whole school class to daughter’s party 6 hacks for handling the heatwave at a festival

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VILNIUS Estonia's parliament approved on Tuesday a law to legalise same-sex marriage, making it the first central European