Low-post, mid-post, post-ups — all terms you'll hear watching any basketball game. What do they mean and how can they help you understand the game?

By Chuck Mikolajczak NEW YORK The yen strengthened sharply against the dollar on Monday in the wake of

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The United Kingdom has delivered multiple "Storm Shadow" cruise missiles to Ukraine, giving the nation a new long-range strike capability in advance of a highly anticipated counteroffensive against Russian forces, multiple senior Western officials told CNN.

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Russia is in the process of equipping its new nuclear submarines with hypersonic Zircon missiles, the head of Russia’s largest shipbuilder has said. “Multi-purpose nuclear submarines of the Yasen-M project will ... be equipped with the Zircon missile system on a regular basis,” Alexei Rakhmanov, chief executive officer of the United Shipbuilding Corporation (USC), told RIA. “Work in this direction is already underway.” Yasen-class submarines, also known as Project 885M, are nuclear-powered cruise missile submarines, built to replace Soviet-era nuclear attack submarines as part of a programme to modernise the army and fleet. The sea-based Zircon hypersonic missiles have a range of 900 km (560 miles) and can travel at several times the speed of sound, making it difficult to defend against them. It comes at least three people were wounded in two waves of Russian drone and missile attacks overnight on the port city of Odesa. On Sunday, seven people were killed following Russian strikes on Kherson, including a 22-day-old baby. Read More Newborn girl killed alongside parents and brother as Putin’s troops bombard Kherson village Russia fires warning shots at ‘Ukraine-bound’ international cargo ship in Black Sea Russia vows retaliation after Ukraine launches attack on key Crimea bridge What are the ‘safe and legal routes’ the government says refugees must take to Britain?

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

Israel has declared war, bombarding the Gaza strip with airstrikes in retaliation for a major surprise attack by the militant group Hamas

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Japanese broadcaster NHK said the Osprey was trying to land at Yakushima airport.