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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension Researchers Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Wall sits and planks the best exercises for lowering blood pressure, study suggests Everything you need to know about using a defibrillator What you need to know about the massive LVMH deal with the Paris Olympics

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BOCA RATON, Fla.--(BUSINESS WIRE)--Oct 23, 2023--

James Ward-Prowse knows how bleak Southampton’s plight is after a 4-3 defeat at Nottingham Forest left them staring Premier League relegation in the face. Saints were on the wrong end of a seven-goal thriller at the City Ground which means they will lose their top-flight status if they fail to beat Fulham on Saturday or results elsewhere go against them. They were always in the game against Forest and looked dangerous in attack, but were let down by sloppy defending. “It hurts everybody,” the captain told the club’s official website. “It’s not just me, it’s everybody’s careers, it’s everybody’s opportunity to do something special for this club and it’s not just me, it hurts everybody, it hurts all the fans and everybody associated with the club. “It’s clear we have to win all of our games and that’s the position we find ourselves in. Like I said, every game has increased importance and the challenge hasn’t changed, we have to win our games and obviously hope everything goes our way and we have to focus on the next one now. “Games are won and lost at both ends of the pitch and when you give two goals away in the way that we did, and we scored three goals but it’s still not enough and I think that says a lot about where we are as a team at the minute. “It’s been too easy. Right from the first game against Spurs until now we’ve not really learned anything, not really progressed, we’ve just taken these results as they are and that’s the most disappointing thing. “When you keep doing the same thing and keep getting the same results, we’ve not learnt from it and that’s the frustrating thing.” Forest’s picture is much brighter after a second win in three games lifted them out of the bottom three. It was another impressive atmosphere at the City Ground, where Forest have now taken 27 of their 33 points this season. And boss Steve Cooper hailed the fans’ support. “We’re so lucky to play in front of these supporters as well,” Cooper said. “They don’t half drag us over the line when we need them. I’m just so glad they leave happy with the three points.” Forest looked scintillating in attack at times with Taiwo Awoniyi, Brennan Johnson, Morgan Gibbs-White and Danilo all combining with effect. Cooper added: “We showed great quality with the goals we scored. The first goal, in particular, was some of our technical, attacking, athletic players playing at their very best on that fast attack. “I’m really pleased with some of the attacking play and the goals. We didn’t cover ourselves in glory with the goals we conceded.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Chelsea could use Christian Pulisic ‘to lure’ Victor Osimhen On this day in 2013: David Moyes named as Sir Alex Ferguson’s Man Utd successor Jordan Spieth withdraws from Byron Nelson Classic ahead of PGA Championship