Erik ten Hag says Manchester United must use the pain of their narrow FA Cup final defeat to Manchester City to improve and eventually catch their dominant neighbours. The eyes of the footballing world were on Wembley as these rivals went toe-to-toe in a major cup final for the first time on Saturday afternoon. Ilkay Gundogan opened the scoring with a stunning volley after 12 seconds, with Bruno Fernandes’ penalty cancelling out the quickest goal in FA Cup final history. But City regained the lead through another Gundogan volley to seal a 2-1 win, giving them a chance to emulate United’s 1999 treble heroes in next weekend’s Champions League final. Many United fans had started the long, train strike-impacted journey home when their rivals lifted the trophy, but Ten Hag and his team watched those celebrations. “First of all, show respect always,” the Dutchman said. “But, yeah, of course, it’s a motivation. “You have to feel it in your stomach. This hurts and it has to be fuel. You have to feel it in your stomach. This hurts and it has to be fuel Erik ten Hag “We want to be there and our team, my players, deserved it, but you have to grab it and that is the next step we have to make.” It was a galling end to a promising first season under Ten Hag, who is proud to have overseen a third-placed finish, Carabao Cup win and narrow FA Cup final loss. “I want to congratulate City for winning the FA Cup, but I think it was very narrow, it was head to head,” he said. “We played very competitive out of a very good organisation. “We didn’t allow them out from open play against probably the best team in the world in this moment. “We fought back after going a quick goal down and I think we are the only team in the world who is capable of fighting back against this team from City. “So, yeah, I was happy with the performance of my team.” David De Gea’s role has been debated all season and his part in City’s second goal has been called into question, leading Ten Hag to be asked whether he was comfortable having him going into next season. “In this moment, I don’t want to talk about such issues, about criticism because we played all a great season, including David De Gea,” he said of the goalkeeper, who has yet to extend his contract beyond the summer. “He played a fantastic season. If you consider that City and us before today both had 42 wins. “Now they have one win more, so the difference was made today. Then you can tell we played a fantastic season and it’s more than we could have expected before. “We were third in the league, we are qualified for the Champions League, and we won a trophy and we were in another final. “So, yeah, I’m really happy with the performance from my team all over.” Ten Hag bemoaned “soft goals” after a loss and season where the lack of quality and depth compared to treble-chasing City has been clear. United have work to do in the summer but the interminable takeover process continues to hang over the club as the Glazer family drag the process out. Co-owner Avram Glazer was at Wembley for the final and ignored questions about the takeover as he left through the interview area. “I think in this moment I don’t want to discuss that,” Ten Hag said when asked about the takeover and summer improvements. “It’s about finalising the season. We have to be quiet, analyse the season, go into the depth, then set the right conclusions and then take action. It’s about that. “Of course, during the season you continually make your considerations and already some actions are into process. “But, yeah, now the season is finished and the conclusion all over is we played a brilliant season.” Asked if he has different plans for whether there is a takeover or not, Ten Hag said: “I have only one plan and that is to improve this club and to improve this team. “I will fight for (that). I have my ideas and I already talked with the club about what we have to do for that. “But also what I said, yeah, I have to work with my staff, with my players to be better in next season.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Mirra Andreeva feared French Open disqualification for ‘really stupid move’ Casper Ruud and Holger Rune close on French Open rematch after third-round wins Hugo Lloris contemplating Tottenham exit as he has ‘desire for other things’

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Erling Haaland shrugged off injury to score twice as holders Manchester City reached the Champions League last 16 with a comfortable 3-0 win over 10-man Young Boys. The prolific Norwegian took his tally for the season to 15 with a penalty and a long-range strike as City eased past the Swiss champions at the Etihad Stadium to secure their fourth successive Group G win. Phil Foden also got on the scoresheet as City, securing their place in the knockout stages for an 11th successive season, overran opponents who failed to muster a single shot and had Sandro Lauper sent off in the second half. Typically, it was Haaland who stole the show having overcome the ankle problem that forced him off against Bournemouth on Saturday. Pep Guardiola could have rested his attacking spearhead with Sunday’s trip to Chelsea in mind but resisted and was rewarded with a clinical performance. Six changes were made with Jeremy Doku, Rodri and Bernardo Silva among those dropped to the bench, but the returning Foden and Jack Grealish brought further firepower. City, without getting anywhere top gear, were far too strong for the lacklustre visitors and dictated the game at their will. Young Boys’ only spark came from their lively fans, who after making a colour-coordinated entrance in black or yellow depending on which tier they were seated, let off fireworks in the second half. City should have taken an early lead after Mateo Kovavic played in Grealish with a superb through-ball and his cut-back presented Rico Lewis with a gilt-edged chance. Lewis attempted to sidefoot the ball home but Loris Benito cleared off the line. Kovacic then linked well with Haaland, who was tripped on the edge of the area. Kyle Walker drilled the resulting free-kick at Anthony Racioppi and the keeper got up quickly to deny Foden on the rebound. The inevitable opener came on 23 minutes after Matheus Nunes was tripped just inside the area by Lauper who – having been booked moments earlier – escaped a second yellow card on this occasion. Haaland made no mistake as he sent Racioppi the wrong way from the spot. Haaland threatened to grab his second as he homed in on a Walker cross but a slight deflection off a defender wrong-footed him as he shaped to shoot. City doubled their lead just before the interval as Foden cut inside from a superb Grealish pass and brushed off a challenge from Ulisses Garcia to drill in from a tight angle. Haaland added the third early in the second half after a storming break from Lewis, lashing home powerfully on the turn after taking a touch just outside the area. Young Boys’ woes were compounded moments later when Lauper finally received his second booking following a bad challenge on substitute Nathan Ake. Haaland was withdrawn just after the hour and City professionally saw out the remainder of the game with Kovacic and substitute Kalvin Phillips having further chances. Read More Eddie Howe knows Newcastle need two wins to keep Champions League hopes alive Outclassed Newcastle left on the brink of anticlimactic Champions League exit Daizen Maeda sent off as sorry Celtic are hit for six by Atletico Madrid Shakhtar Donetsk stun Barcelona in Champions League Man City v Young Boys LIVE: Champions League result and reaction Erling Haaland trains for Manchester City after weekend injury scare

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Keeping fit could help you avoid heart rhythm disorder and stroke, new research suggests. The study of more than 15,000 people found that physical fitness is linked with a lower likelihood of developing both conditions. Atrial fibrillation – irregular and often fast heartbeat – is the most common heart rhythm disorder, affecting more than 40 million people worldwide. The findings indicate that keeping fit may help prevent atrial fibrillation and stroke Dr Shih-Hsien Sung Patients with the condition have a five-fold higher risk of stroke than their peers, experts suggest. Study author Dr Shih-Hsien Sung of the National Yang Ming Chiao Tung University, Taipei, Taiwan said: “This was a large study with an objective measurement of fitness and more than 11 years of follow up. “The findings indicate that keeping fit may help prevent atrial fibrillation and stroke.” The study examined whether fitness was related to the likelihood of developing atrial fibrillation. It included 15,450 people without atrial fibrillation who were referred for a treadmill test between 2003 and 2012. Fitness was assessed using a protocol where people are asked to walk faster and at a steeper grade in successive three-minute stages. Their fitness was calculated according to the rate of energy expended, which was expressed in metabolic equivalents (METs). Follow-ups looked at whether people developed atrial fibrillation, stroke, heart attacks, or whether they had died. During an average follow-up period of 137 months, 515 participants (3.3%) developed atrial fibrillation. Each one MET increase on the treadmill test was associated with an 8% lower risk of atrial fibrillation, 12% lower risk of stroke and 14% lower risk of major adverse cardiovascular events (MACE – a composite of stroke, myocardial infarction and death). People in the study were divided into three fitness levels according to METs achieved during the treadmill test. The levels were low (less than 8.57 METs), medium (8.57 to 10.72) and high (more than 10.72). According to the findings presented at the ESC Congress 2023 in Amsterdam, the probability of remaining free from atrial fibrillation over a five-year period was 97.1%, 98.4% and 98.4% in the low, medium and high fitness groups, respectively. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to give your home a proper summer sort out What you really need to do in autumn to keep your lawn in shape MRI screening for prostate cancer could help save lives, study finds

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