Real Madrid’s Luka Modric and former Liverpool defender Dejan Lovren have been charged in Croatia with allegedly giving false testimony about financial deals they had with a former soccer official who has been sentenced for embezzlement and tax fraud

Derrick Henry, Christian McCaffrey, Jonathan Taylor and more of the NFL's top running backs called out the league on Twitter for undervaluing the position.NFL running backs have a collective problem in 2023: No one wants to pay them.The market for running backs has completely tanked thi...

Recent reports suggest the Florida governor's 2024 candidacy is imminent after he recently attempted to rebrand his political committee

President Joe Biden will convene a group of technology leaders in San Francisco to debate artificial intelligence

Listen to The Big Take podcast on iHeart, Apple Podcasts, Spotify, Terminal. The European Union became one of

PHILADELPHIA--(BUSINESS WIRE)--Jul 24, 2023--

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Former Australia fly-half Christian Leali’ifano kicked 16 points as Samoa beat Chile 43-10 to start their Rugby World Cup...

Since Father’s Day has a habit of sneaking up on us, we've become quite good at the whole last-minute (not to be mistaken with lazy!) gift thing. After all, the internet was built for convenience, and nothing screams “it’s the thought that counts” quite like paying extra to express-ship a grooming kit straight to Dad's doorstep on June 18. To assist, we've corralled 25 of our best last-minute Father's Day ideas that make for quick and easy gifting.

England wicketkeeper Jonny Bairstow wrestled a protester to the ground as climate activists briefly interrupted play on the first day of the second Ashes...

As the NFL Week 2 schedule unfolds, here are all your winners and losers, from the shocking strugglers to the soaring underdogs.

David Warner has kept his place in Australia's XI for the fourth Ashes Test at Old Trafford despite the opener's ongoing struggles...