'Only Murders In the Building' Season 3 ending explained: We know who killed Ben
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2023-10-04 00:45
Three things we learned from the Qatar Grand Prix
Another masterful display and triumph from Max Verstappen ensured that Red Bull's newly-crowned three-time world champion celebrated a magnificent personal...
2023-10-09 21:03
Claire Danes admits to 'school girl crush' on Leonardo DiCaprio despite epic clashes on ‘Romeo + Juliet’ set
Though Danes was much younger than her co-star, she believed DiCaprio was 'too immature' while he thought she was 'too uptight'
2023-06-14 20:55
Lebanon central bank will limit access to new FX platform, vice governor says
By Maya Gebeily BEIRUT Lebanon's central bank will restrict access to a new currency exchange platform set to
2023-09-11 18:56
Pokemon GO Día de Muertos 2022: Everything You Need to Know
With Día de Muertos just around the corner, Pokémon GO is hosting an event to celebrate the holiday from Nov. 1 at 10a.m. local time to Nov. 2 at 8p.m. local time.
1970-01-01 08:00
Jet setters are swapping self-indulgence for self-care, study shows
There appears to be a cultural shift among jet setters, as people switch out self-indulgence for self-care. Traditionally, travelling tends to be the time to unwind and let loose. Now, new research from the Hilton revealed that 7 in 10 are doing so by keeping healthy habits at the forefront of their minds. A further 50 per cent of jet setters feel inspired by their wanderlust and use it to kickstart a new self-care routine. While it's easy to turn a blind eye to exercise while away, it turns out those who do make a conscious choice to work out spend almost an hour a day doing so. Walking and exploring take the top spot for Brits' favourite healthy habit on holiday, shortly followed by reading, general exercise and swimming. Sign up for our free Indy100 weekly newsletter That said, leading hotel provider Hilton have listened to the people. The chain is helping travellers continue their healthy habits while away from home by partnering up with Peloton. Those staying at Hilton hotels across the UK, Germany, Canada and Puerto Rico can seamlessly integrate wellness into their travels with access to its connected fitness content. Hilton Honours members will also be gifted a 90-day free trial of the Peloton App, packed with thousands of streamed classes. While it can be challenging to remain motivated on holiday, popular Peloton instructor Bradley Rose has you covered, with five useful tips shared with Hilton: Make a plan You know the phrase: fail to prepare, prepare to fail. And staying motivated on holiday is made that much easier if you make a plan before you arrive. If you already have a rough itinerary for the trip, think about when you can build in your exercise. Depending on where I am I’ll adapt my training accordingly. Maybe wake up an hour earlier than everyone else to fit in some self-care or spend a little less time getting ready for dinner so you can enjoy a swim in the hotel pool. Choose your location carefully When planning your trip, try to visit a location with ample activity-based things to do, or choose a hotel that has a quality hotel gym and the equipment you need to make it easy to work out. Hilton has recently partnered with Peloton to bring Peloton Bikes into all hotels in the UK, making it straightforward to take your routine with you when travelling. Build it into your day Think about staying active as something to look forward to rather than a chore - in order to do this, try and build it into the activities you’re already doing. Going on an all-day excursion in the mountains? See if there’s anywhere you can hike. Open-top bus tour of the city? Scrap it and opt for a walking tour instead. Part of going to a new city or area is getting out and about and I like to go for a run or a walk. It’s enjoyable because you get to see things from a different vantage point and you’re staying active at the same time. Something short, something accessible just to move the body when I’m on holiday is a great release for me mentally and physically. Connect with others If you’re on holiday with your family, a friend or a partner, get them to join you for a workout, which always makes everything way more fun. If you can’t rope anyone in, think about a guided workout whether that’s using a Peloton Bike or App to connect with the global community - having someone there virtually to guide you or do the workout with you is great for motivation, but also means you don’t have to think about your workout structure or timings. Be flexible When I’m travelling, whether it’s for a holiday or work, the first thing I’m focussed on is not being too hard on myself. It’s unlikely you’ll be able to keep up your full workout routine on holiday, so give yourself grace and remember to set realistic goals of what you can achieve each day. If you only meet 50% of your normal exercise routine - that’s a success, a little goes a long way even if it’s just ten or twenty minutes. Amanda Al-Masri, Vice President of Wellness at Hilton, said: "Wellness can be an influential factor when it comes to holiday choices for some travellers - even when people are away, they don’t want to break their routine or healthy habits. "Expanding our industry-first partnership with Peloton allows us to offer an elevated wellness experience, whether guests are starting a fitness routine or are looking to maintain the habits they keep at home." Meanwhile, Daniel Sprung, Senior Director International, Partnerships and Commercial, Peloton: "We are constantly innovating to meet our Peloton Members and prospective Members where they are," "Expanding access to our Peloton Bike and extensive content, in partnership with Hilton, was a natural next step for our business. Those unfamiliar with our platform can engage with Peloton for the first time while at a Hilton property, and our existing, loyal Members can continue their routines on the go." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-05-17 14:00
US charges Indian man with foiled hit on American Sikh activist
The US Justice Department unveiled charges on Wednesday against a man they say planned to assassinate a Sikh separatist leader on American soil earlier this year under...
2023-11-30 06:07
Severe Cyclone Biparjoy to Hit India, Pakistan on Thursday
A severe cyclone is set to hit Pakistan and the west coast of India, home to major ports
2023-06-11 13:02
UPS strike looms in a world grown reliant on everything delivered everywhere all the time
The last time UPS workers walked of the job more than two decades ago, it crippled the shipping company
2023-05-23 22:41
Julio Rodríguez hit a record 41 homers in the Home Run Derby's first round to beat Pete Alonso
Mariners star Julio Rodríguez hit a record 41 homers in the first round before his hometown fans, advancing to the semifinals of the All-Star Home Run Derby along with Tampa Bay’s Randy Arozarena, Toronto’s Vladimir Guerrero Jr. and Luis Robert of the Chicago White Sox
2023-07-11 09:41
Bam Adebayo scores 30 points, Jaime Jaquez Jr. hits late 3-pointer as Heat beat Grizzlies 108-102
Bam Adebayo had 30 points and 11 rebounds and the Miami Heat held off the Memphis Grizzlies 108-102 on Wednesday night for their first road victory of the season
2023-11-09 11:56
Hurriquake trends as Babylon Bee's Hurricane Hilary headline goes viral
Social media has been swept away by a deluge of Hillary Clinton memes, all thanks to an unexpected weather phenomenon: Hurricane Hilary
2023-08-21 15:24
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