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Perhaps the afternoon onslaught of slashing rain had washed West Ham clean of their remorse, a year on from their Europe League semi-final defeat by Eintracht Frankfurt. Perhaps this Europa Conference League semi-final with AZ Alkmaar is just a step down in competition. Either way, its first leg marked a liberating step forward for West Ham, who battled from behind to emerge 2-1 winners at home on Thursday. The 2006 FA Cup final, a soul-splintering affair for the Hammers, remains the closest the club has come to a trophy in over 40 years, and while that shattered spirit is arguably still to be restored, its fragments seemed to glint when West Ham reached the final four of the continent’s second competition 12 months ago. And again they gleamed on Thursday, in the soaked, steel silo of the London Stadium, where the reserves of fans’ faith were rewarded by a second-half rally. While West Ham's narrow, nervy win over Manchester United on Sunday was about West Ham maintaining their place in the Premier League, this game was about David Moyes' side mentally measuring themselves against last year's team, which was physically more formidable but proved emotionally fragile against Frankfurt. Sixty thousand home fans offered emotional support on this occasion, soundtracking the scenes before them as they had done in the knockout ties of last season, rattling the bolts of this silo with each roar, while the Alkmaar faithful bounced and buoyed their on-pitch avatars. Early on, however, exuberance was Alkmaar's best offering, and even that left them too exposed. West Ham were eager to exploit the space they saw – whether Lucas Paqueta was pirouetting into it or Michail Antonio was marauding through it. The home team failed to capitalise on early opportunities to establish a lead, however, with Jarrod Bowen misjudging the angle of a header and the timing of an incoming cross. Still, West Ham were the stronger and slicker side and nearly struck first when Said Benrahma forced Mathew Ryan into a desperate, fingertip save with a curving, first-time effort. The rising pressure around the Alkmaar goal was greeted by raucous reactions in the stands. The excitement turned to aggravation, though, as the home fans and players vented over what they perceived to be an unpunished push on Paqueta. His fall seemed theatrical, and against the odds, Alkmaar closed the first act of this semi-final with a goal. The visitors, apathetic to West Ham's appeals, picked out Tijjani Reijnders in an embarrassment of space, and his rifled shot bounced over the gloves of a despairing Alphonse Areola. West Ham had little time to spare in the second half, but Alkmaar felt they had plenty to waste. That was until they forfeited their advantage when Ryan clawed at Bowen's face to prevent a close-range header, giving away a penalty and receiving a booking. The noise, as Benrahma whipped his spot kick beyond Ryan, was brutal. So was West Ham's oppressive pursuit of a second goal to transform this tie, or at least reshape it into its intended outcome, with 20 minutes remaining. Within ten, the oppression had paid off. Nayef Aguerd's header was cleared off the goal line but only as far as the looming Antonio, who stabbed the ball home to puncture Alkmaar's hopes of leaving London with a lead. It was in the final throes of this game that West Ham demonstrated how vital those goals had been in unshackling the chains of their last European semi-final. Courtesy of interplay between Paqueta, Benrahma, Declan Rice and substitute Danny Ings, Moyes' side exhibited the kind of free-flowing football that has eluded them too often this term. Next week, West Ham travel to the Netherlands to cleanse themselves of the spirit of Frankfurt. They will be carried by a soul that is stirring with each of these European nights. Read More Erik ten Hag reveals David De Gea contract stance after costly mistake at West Ham Manchester United’s fragility allow Liverpool back into the battle for Europe West Ham vs Manchester United LIVE: Premier league result and reaction Declan Rice among West Ham players expected to be fit to face Manchester United Six clubs, only three survive: Who can escape the Premier League relegation fight Record-breaker Erling Haaland makes the extraordinary look predictable again

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Pulling an all-nighter for an exam? Or do you work night shifts that you just can’t avoid? Well, researchers have revealed the optimal napping method to help combat fatigue during a 16-hour overnight duty. The research looked at data from pilot studies on night shifts conducted from 2012 to 2018 and found that the analysis could also be the key to providing relief for sleep-deprived mothers and fathers. The team found that scheduling two nap sessions – a 90-minute nap followed by a quick 30-minute nap later – is the optimal choice over a single 120-minute rest for delaying fatigue and sleepiness. “A 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions, as a strategic combination of naps, can be valuable for early morning work efficiency and safety,” said study author Sanae Oriyama, a nursing science professor at Hiroshima University’s Graduate School of Biomedical and Health Sciences. The study, published in the journal Scientific Reports, found that many professions, including those in emergency sectors, have a lot of night shift work which can in turn increase the risk for sleep-related physical and mental health disorders and impair job performance. When daytime comes, the human body has a light-sensitive internal clock that activates wakefulness, and at night, this pushes the human body towards sleep. Study authors say because of this, the likelihood of errors and accidents during a night shift is elevated. In the medical field, this may inadvertently lead to serious harm to patients or to oneself, and naps are usually taken by shift workers to offset disruptions to the body clock. For the study, researchers looked at 41 women in their 20s who underwent a simulated 16-hour shift in a controlled environment, where factors, such as light and temperature, were standardised. Participants underwent hourly tests, including the Uchida-Kraepelin test (UKT) for assessing task speed and accuracy, and measurements of drowsiness, fatigue, heart rate and blood pressure. Professor Oriyama found that women who took a single 120-minute nap suffered increased drowsiness from 4am onward. Those who had two naps, a 90-minute nap followed by a 30-minute nap, postponed their drowsiness until 6am. Researchers suggest adding an extra 30 minutes of shut-eye between 5am and 6am, given that drowsiness might shoot up from 7am to 8am. All nap participants reported fatigue between 4am and 9am, whereas the dual-nap group reported less intense fatigue. “During a night shift that, for example, lasts from 4pm to 9am the next morning, a split nap of 90 minutes and 30 minutes, ending at 12am and 3am, respectively, is thought to be more effective than a 120-minute monophasic nap ending at 12am when tasks requiring quick responses to maintain a high level of safety are scheduled between 2am and 9am.,” Professor Oriyama said. The study also revealed that the duration of the nap plays a crucial role. The later you take it, it will become more difficult to fend off sleepiness and exhaustion. However, delaying it too much could interfere with your focus as your sleep drive builds up. “Hence, the ideal time for taking a nap and the ideal nap schedule during long night shifts need further elucidation,” Professor Oriyama added. Read More Why is my teenager sleeping so much? Sounds that can help you fall asleep better How to sleep during hot weather, according to experts Sounds that can help you fall asleep better How to spend the perfect healthy Super Saturday – according to science Summer of female sporting events inspires millions of women to get back into the game

NASHVILLE, Tenn.--(BUSINESS WIRE)--Oct 16, 2023--

New Zealand have given captain Kane Williamson a two-week deadline to prove his fitness for the one-day World Cup starting in October, head...