
'Barbenheimer' is set to meme its way to an 'unprecedented' weekend of box office ticket sales
Are you going to a double feature of "Barbie" and "Oppenheimer" this weekend? If so, you're far from alone.
2023-07-21 09:36

Ecuador candidate backed by Correa will face business heir in presidential runoff
By Alexandra Valencia, Julia Symmes Cobb QUITO (Reuters) -Two former lawmakers, leftist Luisa Gonzalez and banana industry heir Daniel Noboa,
2023-08-22 00:26

White House releases show Biden personal finances little changed
By Nandita Bose WASHINGTON (Reuters) -The White House on Monday released financial disclosure reports for President Joe Biden showing the
1970-01-01 08:00

Adam Duvall hits 3-run homer in the 10th in the Red Sox's 7-5 victory over the Astros
Adam Duvall hit a three-run homer in the 10th inning to lift the Boston Red Sox to a 7-5 victory over the Houston Astros on Wednesday night
2023-08-24 11:58

Everything you need to know about sleep in pregnancy
Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience changes in their sleep patterns and quality during pregnancy,” says Dr Chun Tang, medical director and GP at Pall Mall Medical in Manchester. “Hormonal fluctuations, physical discomfort, frequent urination and anxiety can contribute to sleep disturbances. Some people may find it more challenging to fall asleep or stay asleep throughout the night, leading to altered sleep-wake cycles and a disrupted circadian rhythm.” Your circadian rhythm will change “During pregnancy, the circadian rhythm, which is the internal biological clock that regulates various physiological processes, undergoes certain changes,” says Tang. “Things like hormonal changes, sleep disruptions, changes in activity and energy levels and increased sensitivity to light, can affect your circadian rhythm.” Warmer body temperature “During pregnancy, basal body temperature (the body’s resting temperature) tends to be slightly elevated, due to hormonal changes, particularly increased levels of progesterone,” he explains. “This can result in a feeling of warmth or increased body heat. Higher basal body temperature can make it uncomfortable to sleep, especially in combination with external factors, like warm weather or a warm sleeping environment.” Some people may also experience night sweats, particularly during the later stages of pregnancy, Tang notes. “Night sweats are episodes of excessive sweating during sleep, which can lead to discomfort, disrupted sleep, and difficulty falling back asleep. Hormonal fluctuations and increased blood flow during pregnancy can contribute to these. “Hormonal changes during pregnancy can also trigger hot flushes, sudden feelings of intense heat and sweating that typically affect the face, neck, and chest. Hot flushes can occur during the day or at night, affecting sleep. But if you have a persistent fever or feel unwell, you should consult your GP,” he says. Vivid dreams “There have been numerous reports of people having more vivid dreams during pregnancy. Hormones, increased emotional sensitivity, and changes in sleep patterns can contribute to the intensity and frequency of dreams,” says Tang. “Pregnancy often brings about a range of emotional and psychological changes. Heightened emotions, anxiety, excitement, and anticipation can influence the content and intensity of dreams. Dreams may reflect the concerns, hopes, and fears associated with pregnancy and impending motherhood. “If vivid dreams are causing distress or affecting sleep quality, practising good sleep hygiene and relaxation techniques before bed may help promote better sleep. Maintaining a comfortable sleep environment, establishing a regular sleep routine, managing stress levels, and seeking support from healthcare providers can also be beneficial,” he adds. Physical discomfort Getting bigger may not be comfortable, particularly in the later months. As the pregnancy progresses, physical discomfort and increased fatigue may affect activity levels. Some people may experience increased daytime sleepiness, while others may find it harder to engage in physical activities, due to the changes associated with pregnancy. “The third trimester can present more pronounced sleep challenges, due to the changes and preparation for labour. Some common sleep difficulties during this trimester include discomfort and difficulty finding a comfortable position, frequent urination, heartburn or reflux, and restless leg syndrome,” Tang says. What can help? Yoga can be beneficial, suggests Tang: “Prenatal yoga is specifically designed to support the physical and emotional wellbeing of expectant mothers throughout their pregnancy. It involves gentle stretching, deep breathing exercises, mindfulness practices and relaxation techniques tailored to the needs and safety considerations of pregnancy. “These practices can be valuable for managing anxiety, promoting better sleep, and fostering a sense of calm and balance during pregnancy.”
2023-07-11 15:30

Britney Spears reveals story behind iconic matching double-denim moment with Justin Timberlake
Britney Spears has reflected on the iconic double-denim outfit she wore alongside her then-boyfriend Justin Timberlake in 2001. Spears and Timberlake – who were dating at the time – attended the American Music Awards together and quickly made headlines with their showstopping outfits. The pair wore matching head-to-toe denim looks, including a blue denim cowboy hat on Timberlake. The instantly recognisable double-denim moment has gone down in sartorial history, with many people replicating the look for Halloween couple costumes. Reflecting on the starry fashion moment, Spears writes in her new memoir The Woman In Me that she initially suggested the idea to Timberlake and their stylist as a joke. “I still can’t believe that Justin was going to wear denim and I said, ‘We should match! Let’s do denim-on-denim!’’” she explained. “At first, honestly, I thought it was a joke. I didn’t think my stylist was actually going to do it, and I never thought Justin was going to do it with me. But they both went all in.” Spears continued: “The stylist brought Justin’s all-denim outfit, including a denim hat to match his denim jacket and denim pants. When he put it on, I thought, Whoa! I guess we’re really doing this!” At the time, the pop star was a newly famous pop sensation and Timberlake was an international heartthrob as the frontman of boy band NSYNC. Together, they would attend multiple red carpet events in the years they dated, from 1998 to 2002. “Justin and I were always going to events together,” Spears said. “We had so much fun doing the Teen Choice Awards, and we often color-coordinated our outfits. But with the matching denim, we blew it up.” Spears explained that the denim corset she wore to the event was so tight that she thought she might fall over on the red carpet. “I get that it was tacky, but it was also pretty great in its way, and I am always happy to see it parodied as a Halloween costume,” she said. Spears went on to address the criticism that Timberlake faced for wearing the matching outfit. “I’ve heard Justin get flak for the look. On one podcast where they were teasing him about it, he said, ‘You do a lot of things when you’re young and in love.’ And that’s exactly right. We were giddy, and those outfits reflected that,” Spears wrote. The pair began dating after meeting on the set of the All-New Mickey Mouse Club in 1992. Elsewhere in the memoir, Spears wrote about her decision to get an abortion after she became pregnant while dating Timberlake. “It was a surprise, but for me, it wasn’t a tragedy. I loved Justin so much. I always expected us to have a family together one day. This would just be much earlier than I’d anticipated” she said of the pregnancy. “But Justin definitely wasn’t happy about the pregnancy. He said we weren’t ready to have a baby in our lives, that we were way too young.” Spears appeared to imply that she decided to get an abortion because it was what Timberlake had wanted her to do. “I’m sure people will hate me for this, but I agreed not to have the baby. I don’t know if that was the right decision,” she wrote in the memoir. “If it had been left up to me alone, I never would have done it. And yet Justin was so sure that he didn’t want to be a father.” “To this day, it’s one of the most agonising things I have ever experienced in my life,” she said. The Independent has contacted representatives for Timberlake and Spears for comment. The Woman in Me is out now. You can read The Independent’s four-star review of the memoir here. Read More Britney Spears announces engagement to Sam Asghari Britney Spears’ fiance responds to fans calling for star to get prenup Britney Spears reassures fans after deactivating Instagram account Everything we know about Britney Spears and Sam Asghari divorce A timeline of Britney Spears and Sam Asghari’s relationship What is Sam Asghari’s net worth?
2023-10-24 17:04

Tom Brady finally got real about Bill Belichick's impact on his career
After years of uncomfortable silence, Tom Brady finally opened up about Bill Belichick's impact on his career with the New England Patriots.There may not be a more storied player-coach combination in NFL history than Tom Brady and Bill Belichick.The pair spent 20 years together with the...
2023-07-02 04:24

Remaining Pac-12 schools throw Hail Mary to stop conference from dissolving
Washington State and Oregon State are seeking a restraining order to stop the rest of the Pac-12 from officially signing the conference's death warrant.
2023-09-09 03:30

Matternet Partner Ameriflight Receives Part 135 Certificate Approval to Offer Matternet’s Drone Delivery Services Across the United States
MOUNTAIN VIEW, Calif.--(BUSINESS WIRE)--May 30, 2023--
2023-05-31 03:30

'This doesn't seem right': Internet erupts in questions after uncensored video of Ryan Carson stabbing goes viral
US activist Ryan Carson was stabbed in the heart, and while he was taken to Kings County Hospital Center, he succumbed to his wounds
2023-10-05 14:55

Inuit versions of Metallica, Pink Floyd tackle Indigenous trauma
They are classics by Pink Floyd, Queen and Metallica like you've never heard them. Translated into her Inuit language, singer Elisapie uses them to convey the hopes and...
2023-09-27 22:38

WNBA Week Two: 3 must-see matchups this week
The WNBA has a full slate of games this week. Which matchups should be at the top of your viewing list?The WNBA season is in full swing and entering week two of action. Players are settling into the grind of the regular season and rookies have made their debuts.With storylines developing acr...
2023-05-31 05:44
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