Joe Biden has announced a new $325m military aid package for Ukraine that will include air defence systems and other weaponry to help Kyiv face a tough winter, White House national security adviser Jake Sullivan said. The announcement came as he met Volodymyr Zelensky at the White House after the Ukrainian leader had what he said were “frank” conversations with members of Congress over future support. This comes as the Pentagon announced “everything is on schedule” after being asked about the timing of the top-tier Abram tanks in the war zone for Ukraine. “For security reasons, I’m not going to be able to go into specifics in terms of when the tanks will arrive, other than to say that we expect them to arrive in Ukraine in the coming days and weeks,” Pentagon spokesperson brigadier general Patrick Ryder said in his briefing with reporters. Earlier, experts said Russian military chiefs had ordered troops to carry out “ill-conceived and unsupported” counterattacks in Bakhmut to urgently regain lost ground. One military blogger reportedly observed that “hysterical” counterattacks were depleting Russian resources and reserves. Read More Biden pledges more support for Ukraine’s defence as he announces new arms package President Zelensky and Ukraine’s First Lady arrive at White House Zelensky says he had ‘very strong dialogue with senators’ after closed-door meeting over Ukraine aid

New signing Wataru Endo has admitted that the opportunity to work with Jurgen Klopp was key to his decision to join Liverpool.

US Treasury Secretary Janet Yellen said in an interview that aired Wednesday she hopes to travel to China to "reestablish contact" with Beijing despite...

Barcelona is facing criticism from one of its own players following the loss to Real Madrid in the first “clasico” of the season in the Spanish league

By Rachna Uppal ABU DHABI Japanese Prime Minister Fumio Kishida arrived in the United Arab Emirates on Monday

Jacques Nienaber is far removed from the stereotype of an international...

Saudi Arabia’s economic output is expected to contract this year as a series of oil-supply cuts pose a

Scientists have found that a 16-week regimen of running has similar effect for mental health as antidepressants taken over the same period, an advance that may lead to better treatment guidelines for patients. Running, however, showed more benefits compared to antidepressants, whose effects on physical health slightly worsened over time, say researchers, including those from Vrije Universiteit (VU) in Amsterdam. Despite this, the yet-to-be peer-reviewed study presented at the 36th European College of Neuropsychopharmacology (ECNP) Congress, found that adherence to running was lower than to medication. The first-of-its-kind study compared the effects of antidepressants with running exercises for anxiety, depression, and overall health in over 140 patients. The research found that while both have the same benefits for mental health, a 16-week course of running over the same period scored higher in terms of physical health improvement, whereas antidepressants lead to a slightly worse physical condition. Scientists, including Brenda Penninx from VU, also found that the drop-out rate was much higher in the group that initially chose exercise. In the study, patients were offered a choice of treatment of either SSRI antidepressants for 16 weeks, or group-based running therapy for 16 weeks. Forty-five of the participants chose antidepressants – SSRI Escitalopram for 16 weeks – while 96 participated in running that included aiming for two to three closely supervised 45-minute group sessions per week for the same period. Researchers say members of the group which chose antidepressants were slightly more depressed than the members of the group that chose to take running. “This study gave anxious and depressed people a real-life choice, medication or exercise. Interestingly, the majority opted for exercise, which led to the numbers in the running group being larger than in the medication group,” Dr Penninx said. Antidepressant treatment required patients to adhere to their prescribed medication, and was not found to directly impact daily behaviors. However, exercise was found to also address sedentary lifestyles often found in patients with depressive and anxiety disorders by encouraging them to go outside, set personal goals, improve their fitness, and participate in a group activity. But researchers also found that adherence to protocol was lower in the running group than in the antidepressant group, despite the initial preference for running over antidepressants. While at the end of the trial, about half the number of participants in both groups showed improvement in depression and anxiety, the running group also had improvements in physical health markers like blood pressure, heart function, and weight. The antidepressant group, on the other hand, showed slight deterioration in these metabolic markers, the study noted. “Antidepressants generally had a worse impact on body weight, heart rate variability, and blood pressure, whereas running therapy led to improved effects on general fitness and heart rate for instance,” Dr Penninx said. While antidepressants have been found to be safe and effective, working for most people, scientists call for extending the treatment arsenal by implementing exercise therapy. “Telling patients to go run is not enough. Changing physical activity behavior will require adequate supervision and encouragement as we did by implementing exercise therapy in a mental health care institution,” Dr Pennix added. Read More Postnatal depression drug ‘shows benefits five years on’ John Fetterman wants people to stop fussing about his use of captioning technology Mental health ‘top reason for children contacting Childline’ Largest study of centenarian blood reveals secrets to longevity Scientists map where 27 different types of love are felt in the body Biggest ever solar storm identified using ancient tree rings

China will likely keep cutting interest rates, speed up the issuance of infrastructure bonds and loosen more property

President Joe Biden is nearing the end of a whirlwind trip to India and Vietnam for a series of high-profile meetings aimed at countering China's influence in the developing world.

Real Madrid midfielder Jude Bellingham will undergo a fitness assessment on Wednesday ahead of the club’s Champions League clash with Braga, but the Englishman remains a doubt.

John Stones is determined not to ease up as Manchester City chase the treble. City claimed the first of a potential three trophies in the coming weeks as they wrapped up the Premier League title over the weekend. They now have their sights on the FA Cup final against Manchester United on June 3 and the Champions League final in Istanbul the following week, in which they will face Inter Milan. Defender Stones, now a five-time Premier League winner, said: “We’re back in training on Monday and we’ll go from there. We’ve got to keep the rhythm. “The hunger is there and we know what’s ahead of us now, that we can try and make some more history.” City were presented with the Premier League trophy after celebrating their success with a comfortable 1-0 win over Chelsea, courtesy of a Julian Alvarez goal, at the Etihad Stadium on Sunday. Their title triumph – their fifth in six seasons and a third in succession – had been confirmed the previous evening when second-placed Arsenal lost at Nottingham Forest. City trailed the Gunners by eight points last month but have surged past their closest rivals on a run of 12 straight wins. I've been here nearly seven years now and we just keep going from strength to strength with the players that we've got, the team that we've got and the improvement John Stones Stones said: “I don’t think I had time to doubt what we can do. I think it was just focusing on what was ahead of us, focusing on winning. “We’ve done it so many times now. We just came on this run, and it’s just incredible what kind of team we’ve got. “I’ve been here nearly seven years now and we just keep going from strength to strength with the players that we’ve got, the team that we’ve got and the improvement. “The titles that we’ve won – I think it speaks for itself.” Stones has been one of City’s key players during their strong run throughout the spring, playing in a hybrid defence-midfield role. The England international has been part of the back line, at either centre-back or right-back, when opponents have been attacking but has stepped into midfield when City have been in possession. Consequently he has made a big impression at both ends of the field. “I absolutely love it,” he said. “It’s something new for me that I’m learning, giving my everything, every game. “I don’t know if it’s my best football but I’m absolutely loving playing. “It’s always easy when you’re winning and playing the football that we are, but it’s another string to my bow and I am absolutely enjoying it.”