'It's still an unhealthy dynamic though, and their friends just don't see this lasting', said a source

'Yesterday's video was showing the process of getting fitted for the mask which you wear during radiation to your brain,' said Shannen Doherty

By the time the Premier League trophy is handed over to Pep Guardiola again, the English game will have something it has never seen before. It has made many within the sport unsure how to feel. That goes beyond a staggering level of domination, which ensured Manchester City only felt the prospect of defeat for a mere 10 minutes for the final third of the season, something that should raise questions about the competitive health of the Premier League. City are after all only the fifth club to win three English titles in a row. They are also the third club to win five in six. They are however the first English team to do it with such a suffocating sense of dominance. They are also the first English champions to face charges from the very competition they have just won, that – if proven – could yet see the club stripped of previous titles and even expelled from the league. That is a historic landmark, even if the length of time until its conclusion is as uncertain as the outcome. For now, it leaves a caveat and a question about all this success that may see the perception of the club’s entire era completely changed. Teams to win three titles in a row Huddersfield Town 1923-26 Arsenal 1932-35 Liverpool 1982-84 Manchester United 1998-2001 Manchester United 2006-09 Manchester City 2020-23 Teams to win five titles in six seasons Liverpool 1978-84 Manchester United 1995-2001 Back in February when the Premier League understatedly released such a jaw-dropping announcement, Guardiola already realised so much about his team had to change. The City manager denies that the charges served as motivation. You could understand why he doesn’t want that to become a central part of the story right now. It was nevertheless a period when so many strands of the season came together, as well as the team. The most common account put forward is that the players came together for a clear-the-air meeting after the 1-1 draw at Nottingham Forest, and decided enough was enough. That match represents the last time they dropped points before winning the title. There was a frightening new focus about the team. If Arsenal had a “hunger” that previously concerned Guardiola, his team responded with a new ravenousness. Many sources feel it was impossible that the charges didn’t influence this, that the squad played on a sense of righteously proving they could do it on the pitch. Those at City would point to pure football reasons, of the type that are given exaggerated weight in the moments of glory; that see Erling Haaland’s diet mentioned more than the ownership. The squad had already been reshaped by getting rid of Joao Cancelo, a decision that represented a message to anyone content to be “happy flowers”, as Guardiola so memorably put it. This restored focus to their outlook. Guardiola then restored focus to their shape. Haaland naturally warrants focus in such a season, especially since his potency has come to personify City’s overbearing new power. Except, rather than a boot stamping on the face of football forever, it is a Nike Phantom GX sidefooting the ball into the net forever. It’s remarkable to think now that, amid Haaland’s most productive spell, he also represented the closest City have had to a “problem”. Although the Norwegian had scored 69 per cent of his total Premier League goals with 25 by the end of January, it was clear to the manager and almost everyone else that he wasn’t fully in tune with the team. Haaland often had so few touches that it was as if he was separate to the other 10 players, in a way that seemed to go against Guardiola’s principles. The Catalan is after all one of the game’s great ideologues, but this was one area where he was willing to bend. Guardiola had been seeking to add more attributes to the Norwegian’s general game, humorously calling him “Haaland!” rather than by his first name, in the way he does with other players. The manager soon realised it was better to just go with his best player’s best strengths. It also gives Guardiola some satisfaction he went back to his own roots. The Catalan recreated the defensive “box” that Johan Cruyff devised in the Barcelona team that won the club’s first European Cup in 1992, and that Guardiola himself played at the tip of. It at once solved so many issues in the team, while allowing Haaland to move in the way he needed to without the cost of more space opening up elsewhere. John Stones has excelled. City, put bluntly, became close to perfect. They became something unstoppable. They finally put up “the run” that everyone had felt would eventually come, and Arsenal would have no answer to. That was precisely what happened. City won 13 of 14 games, the exception being that 1-1 draw against Forest that preceded 11 straight victories. The most momentous of those was the 4-1 over Arsenal, but to cast it as a title showdown would be as much of an illusion as the idea that there was ever a race at all. The truth is that City just reached the pace they were always going to reach when a team close to trebles for half a decade has a goal machine added under a genius. That April victory made it 7-2 over two games against the runners-up, Mikel Arteta’s side just blown away along with everyone else. Arsenal have been fairly criticised for the way they have “collapsed”, as it’s clear the pressure got to their players. But how couldn’t it? They were up against a team who considered an 81-point return in 2020 their “bad season”. In even matching that, a feat that is one of Arsenal’s highest ever Premier League hauls, Arteta’s young side have performed to their outer limits. It was almost inevitable they would buckle as the realisation grew any slip would be fatal. This is one element that really separates City: that ability to sustain it. It’s very difficult for almost anyone else. And it’s not even like City have gone to the ludicrous levels of 2018 or 2019. Their current return of 85 points from 35 games, and a forecast of 94, would leave them in the mid-range of their own performance level under Guardiola. That is how much this project has distorted the game. Just pointing to winning runs doesn’t sufficiently explain the nature of these titles any more. Much more telling is the manner of those victories. The figures are almost as overwhelming as Haaland’s 36 league goals. In those last 14 league games, City have spent just 10 minutes losing. That was the brief period between Mohamed Salah’s goal for Liverpool at Eastlands and Julio Alvarez’s equaliser. City won that match 4-1. It was one of four three-goal-plus wins over Liverpool, Arsenal, Manchester United and Chelsea, to go with the same in Europe against Bayern Munich and Real Madrid. That was close to their default position in that final unbeaten run. Accumulated minutes of scoreline states in City’s last 14 games One goal behind, 10 minutes (0.8%) Level score, 446 (35.4%) One goal ahead, 346 (27.5%) Two goals ahead, 241 (19.1%) Three goals ahead, 191 (15.2%) Four-plus goals ahead, 32 (2.5%) In those 14 games, which represent over a third of the season, City spent almost 50 times as long winning by two goals as they did actually losing. Any sense of sporting struggle was a distant memory. This is what is most galling about this, and why this season represents such a threshold, while posing greater questions for football. City have brutalised the very idea of sporting competition. There’s been no tension. There’s been no drama. That has meant there haven’t been any real memorable moments, beyond some great goals and the repeated image of Haaland and De Bruyne tearing at goal. Guardiola and the players would of course argue about how hard they work, but the consequence has been that the results of so many matches have been so predictable. It can’t even be said it’s a one-off. It is anything but. Since the summer of 2017, when Guardiola benefitted from an expenditure of over £200m that helped first shape his squad, City have claimed 543 of 675 available points. That amounts to over 80 per cent over six seasons. Needless to say, no one has ever done this over this stretch of time. This is one crucial reason why there hasn’t been too much will around the game to discuss their greatness or Guardiola’s genius, despite profound respect for the coach and the players. It doesn’t feel like sport should. There is a growing backlash, and a willingness to point out the exact nature of the Abu Dhabi project. As one prominent figure put it, “they have ruined our league, and we still have Newcastle United and maybe Manchester United to come”. This is the story that an increasing number of people around football are now demanding be told, beyond the more simplistic old-fashioned narratives about fine champions or managerial genius. Such a view is entirely consistent with the reality that Guardiola is one of the greatest managers of all time, maybe the greatest ever. But he isn’t separate to all of this, his brilliance just lifting City up. He is a key part of it, as well as the final part of it. The club was first of all able to afford him. Guardiola’s wages are not cheap. They were then able to afford to persuade him. That involved almost wholesale appointment of the hierarchy that gave him his break at Barcelona, as well as the perfect sporting infrastructure, constructed to his specific preferences. This is what happens when you give a genius these pristine laboratory conditions. It has eroded the likelihood for human failure that actually enriches sport. This is what happens when you give him the greatest goalscorer in the world, who also has the potential to be the greatest ever in terms of numbers. Fitting Haaland into a record-breaking team was quite the “problem” to have. Lo and behold, Guardiola managed to do it. City managed to convince the Norwegian to come. There have been moments this season when the £51m figure has been talked of as some sort of bargain, as if it was brilliant negotiation to pull it off. The reality was the club met a clause and were then willing to pay the immense agent fees. This points to one other element that isn’t afforded enough attention in all the discussion around this project. It is not that City always spend the most. It is that there is no financial risk. The state has limitless funds. That is quite a safety net. And this is all happening, it must be remembered, with Financial Fair Play. Imagine what would be happening if such restrictions didn’t exist. That’s also why figures within football are as eager for the outcome of the FFP case as many rival supporters. Some have discussed the idea of clubs chasing damages if the charges are proven. There is a genuine anger within the Premier League, which spiked again on Thursday with the report that the involvement of Murray Rosen KC as chair of the disciplinary commission had been challenged due the fact he is an Arsenal fan. A common view within the legal side of football is that this was “a disgrace”. For the moment, though, it’s all futile. Only a handful of people actually know how the case is proceeding. Nobody can say how long it will take, and it could go into years. City’s hierarchy are meanwhile just as adamant they are innocent. The outcome will be one of the most significant moments in English football history, not least because it will reframe this entire period regardless of what the decision is. This is symbolic of what the sport has become, since almost everything that happens on the pitch is explained by what happens off it. This is why an article marking the English champions goes into so many other issues beyond the excellence of Haaland, the elegance of De Bruyne or the quality of Stones. That’s without even getting into the questions about what Abu Dhabi are using the club for, or the concerns raised by human rights groups. The reality is all of City’s success is ultimately explained by the fact they are a state project. It says much that three successive titles – a feat that has been historically rare – hasn’t been lauded as that much of a landmark. There’s still more to come, maybe for a long time. This City have been so dominant they have eliminated core concepts of sport. They may well have removed the very unpredictability the Premier League sells itself on. Read More Manchester City win fifth Premier League in six seasons after Arsenal falter Pep Guardiola’s five decisions that won Man City the Premier League

It doesn’t matter how many times an influencer tells you that “courage” is the only thing required to travel – it doesn’t change the fact that you normally need cold, hard cash. Airlines and hotels don’t care about our personal motivations and bucket lists, and travelling is – now more than ever – a luxury. At a time when food banks are bursting at the seams, millions of people have placed travelling in the “maybe next year” category. I’m one of them – I simply can’t afford to go abroad right now. Even a trip to visit my parents in my native Poland must wait till autumn, when Ryanair tickets fall low enough to be within my price range. At the same time, I firmly believe that summer is for fun and making memories. So, one morning in June, I decided to take a day trip from Glasgow to Pitlochry in the Scottish Highlands. I initially planned on using a return ticket, returing home the same evening to cut costs. Then I saw a backpackers’ hostel on the town’s picturesque high street. I couldn’t resist. I had to check-in. Read more on Scotland travel: Take the train for a sustainable Scottish Highlands adventure Best budget hotels in Scotland The best Scotland road trips to travel in your lifetime What comes to mind when you read the word “hostel”? Temporary accommodation for people with no luck? Prison-like conditions? A horror film from 2005? In my case, the answer is community. At the age of 18, I began working in the funky and vibrant hostels of Krakow’s Jewish Quarter. What initially started as a way to escape hellish call-centre work quickly turned into the most fulfilling job I ever had. As a result, my nostalgia-fuelled stay at Pitlochry Backpackers felt magical yet surreal. The pandemic nearly destroyed the industry. Sleeping in one room with multiple strangers simply wasn’t an option at a time when most people were meeting their friends and loved ones in parks for socially distanced walks. Even the award-winning hostels I used to work in didn’t survive, and they were among the best in the world. Hostels aren’t just about a cheap bed; if you choose wisely, yours might be more fun than any fancy hotel. And trust me – I love fancy! But it’s a chance to meet new friends from all over the world, or at least encounter characters you’re unlikely to spot at the local branch of Hilton. The hostels I worked in had a tremendous reputation because the whole team worked hard to provide an unforgettable experience. We showed our guests around the city, partied with them, cooked for them at no extra charge, played games and booked tours together. I’m still in touch with some of my former guests, many of whom I met way back when people on the internet were arguing about the colour of a dress. Nearly a decade later, most of us are scarred after a deadly pandemic and much poorer than we wanted to be. If ever there was a time for a hostel renaissance, it’s now. Hostels aren’t just about a cheap bed; if you choose wisely, yours might be more fun than any fancy hotel I think everyone with a passion for travel should try a proper hostel at least once in their life. There is something harmonious about exploring a new place – whether it’s a Highland forest or the Old Town in Prague – and returning to a communal space filled with personality, where the sound of laughter welcomes you as soon as you cross the threshold. In Pitlochry, I spent the day spotting kingfishers in the forest and listening to Joni Mitchell by the Loch Dunmore. Upon my return, I was greeted by a cheery Australian lad who said we should go for pints later. In the hostel’s kitchen, people were making a casserole together. I ended up solving jigsaw puzzles with two Brazilians at 2am while discussing the Arctic Monkeys and Harry Styles’ newest album. In the digital era, and in the midst of a loneliness epidemic, it’s harder than ever to establish new connections face-to-face. Even asking for a napkin at McDonald’s gives me anxiety. That night in Pitlochry, I was showered with generosity and kindness. Chatting to everyone and learning about their circumstances felt liberating and natural. The process of choosing a hostel is not much different to picking a hotel. Pay attention to reviews; a place with a good rating is likely to be perfectly clean and tidy. A caring management is key. Ideally, you want your hostel to include various references to backpacking and the outdoors. Speaking from experience, if the place is filled with maps, flags, and leaflets, that’s a good start. A hostel should be a warm, authentic place that brings together people who are passionate about visiting new places and learning new things during their adventures. There’s nothing worse than a cold, lifeless hostel with white walls and fragile, aluminium frame beds that squeak and shake every time you take a deep breath. Many hostels offer private bedrooms at prices much lower than budget hotels. Booking one is a best-of-both option for those who would love to experience the social elements of a hostel without having to share a dorm with strangers. If you’re staying in a dorm and the place isn’t fully booked, they will most likely offer to move you to the most comfortable dormitory or bed available. Receptionists are there to tell you about the area, offer recommendations and help you book attractions. In the digital era, and in the midst of a loneliness epidemic, it’s harder than ever to establish new connections face-to-face Pitlochry is a popular Scottish tourist destination, but my stay still cost me a paltry £25. Book a good hostel in Central or Eastern Europe, and you could end up paying half that price. On the other end of the spectrum, some of Europe’s best hostels, such as Majdas Hostel in Mostar, Bosnia and Herzegovina, or the House of Sandeman in Porto, Portugal, charge somewhere between £30 and £45 for a night in a dorm during the summer months. That’s still far cheaper than most hotels, for digs that are arguably far superior. Pitlochry Backpackers helped me find a bit of that 2010s joy in me again. Surrounded by board games, DVDs, musical instruments, and quirky posters reminded me that you don’t have to splurge to have memorable, delight-inducing travel experiences. I might be cash-poor, but I now intend on getting out and exploring more of Britain’s nature while staying in cheap and cheerful backpackers’ hostels. I don’t plan on staying home all summer, and you don’t have to either. It’s time to shake off your British reserve, channel your inner extrovert and swap buttoned-up luxury for the hotel’s more affordable, cooler cousin. Read more of our best Scotland hotel reviews

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