Phil Jones will look back fondly on 12 years at Manchester United despite admitting to “difficult days” in his battle with injuries after it was announced he will be leaving the club in the summer. The 31-year-old will depart Old Trafford at the end of his contract, having been blighted by injuries for much of his stay. The defender, who joined from Blackburn in 2011, played 229 times, scoring six goals for United and helping them win one Premier League title, an FA Cup and the Europa League. Jones, who is yet to decide whether he will carry on playing, said in an open letter on Twitter: “It’s always tough to leave a club. I did so already with Blackburn Rovers, all those years ago aged only 19, but I could never imagine what was to follow. “My time at United has been nothing short of incredible. “It’s not a time to be sad. It’s a time to look back, for me and my family, and be happy that I managed to live a dream at United. “I can always say to my family and friends that not many people get to play for this club, to always be in its history and to be able to look back with such happy memories. I lived a dream at the biggest club in the world. I played for England in major tournaments. At United, I won trophies, most notably the Premier League under Sir Alex, in his final season Phil Jones “I wish Erik (ten Hag) and his staff, and all the players, the best of luck for the future. He’s building something here and I’ll be watching, supporting, and hoping, more than anyone, that he can continue the progress we can all see already. “I want to say thank you to everyone who has helped me at Manchester United, where I’ve made friends for life. “But, most of all, my family, who stuck by me through everything. The biggest one to my wife and two beautiful girls. I cannot put into words the support you’ve given me. We’ve stuck together and I can’t wait to see what the future holds.” Jones has not played in over a year and managed only 13 appearances since the start of the 2019/20 season and has revealed the turmoil injuries played on him. “I wish I could have played more. I wish I could have given more to the many squads I played alongside,” he added. “I will say, from the bottom of my heart, I did everything I could. I did everything the medical team asked of me. “I never left a stone unturned in the pursuit of living my dream and having the opportunity to represent Manchester United on the pitch. I spent some difficult days away from my family, rehabilitating and recovering away from everyone, recuperating away from the training pitch, which I was desperate to get back to. “I’ve said before that I found it hard to even speak to my team-mates because I was hurt that I couldn’t help them. I was hurt that my family couldn’t see me on matchdays, and you feel like you’re letting people down. “Sometimes, in life, things happen that we don’t like, but we have to learn to accept it and be at peace in our minds that we did everything we could to overcome the challenges. In your career, and life, that’s all we can really do. “I lived a dream at the biggest club in the world. I played for England in major tournaments. At United, I won trophies, most notably the Premier League under Sir Alex, in his final season.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sean Dyche: The only table that matters is the one at the end of the season Julen Lopetegui thrilled with Wolves progress since his first clash with Everton Sam Allardyce urges ‘police to do a lot more’ about social media abuse

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The FIA have announced that all 10 Formula 1 teams have complied with the cost cap in 2022 – meaning no repeat of the shenanigans which overshadowed the latter stages of last season. Red Bull were found guilty of an overspend of the 2021 budget cap, the same year in which Max Verstappen claimed his first drivers’ title. Christian Horner’s team were fined £6m and docked 10 per cent of their car development time after a long, drawn-out process. Yet this year, the FIA have confirmed that no teams have fallen foul of the financial regulations and detailed that their analysis included an “extensive check of any non-F1 activities... which comprised of multiple on-site visits to team facilities.” The news will come as a relief to all teams, particularly in light of rising inflation and freight costs which led Horner to suggest earlier this year that as many as six teams could’ve broken the cost cap. The statement in full reads: “The FIA confirms that its Cost Cap Administration has now completed the review of the Reporting Documentation submitted by each Competitor that participated in the 2022 FIA Formula One World Championship in respect of the 2022 Full Year Reporting Period ending on 31 December 2022. “The FIA Cost Cap Administration has issued certificates of compliance to all of the ten Competitors. “The review has been an intensive and thorough process, beginning with a detailed analysis of the documentation submitted by the competitors. “Additionally, there has been an extensive check of any non-F1 activities undertaken by the teams, which comprised multiple on-site visits to team facilities and careful auditing procedures to assess compliance with the Financial Regulations. “The FIA Cost Cap Administration notes that all Competitors acted at all times in a spirit of good faith and cooperation throughout the process. “The FIA also notes that the Financial Regulations are essential to the long-term financial stability of the sport, and that they will continue to be developed and refined based on the findings of each review process both in terms of the regulations themselves, which are written and approved under the FIA Formula 1 governance process, and the way in which they are enforced and policed. “The FIA has made and will continue to make significant investments in this department for the collective benefit of the sport.” Read More F1 2023 race schedule: When is the Singapore Grand Prix? Damon Hill unimpressed by Toto Wolff’s dismissal of Max Verstappen’s record win Alex Albon, James Vowles and the start of a Williams renaissance

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