Oleksandr Usyk was the star of his press conference with Daniel Dubois on Thursday (13 July), reciting a poem and rap as he came face to face with his challenger in London. Uysk will defend the unified heavyweight titles against mandatory challenger Dubois on 26 August, when the pair clash in Wroclaw, Poland. Dubois, 25, is not the Briton that fans wanted to see take on Uysk, 36, but talks between the unbeaten Ukrainian and Tyson Fury fell through this spring. As a result, this match-up came about, as did Fury vs Francis Ngannou – which was announced on Tuesday (11 July). In any case, Dubois backed himself at Thursday’s press conference, saying: “One hundred per cent I’m ready, we’re ready to rumble. This is it, bring them titles back home, bring them belts. They’re coming with me, it’s my time. “Usyk’s been a great champion, [but] everything with a beginning has to end. I’ve got to outmanoeuvre him and everything. I’m younger, I’m stronger, I’ve got to unleash hell on this guy. “I’m different, you guys are gonna see it. The bookies can say whatever they want, it’s no pressure for me. I never listen to [the media] anyway. I’m gonna be on him, ready to take them belts away.” Meanwhile, Uysk recited a poem, which his promoter Alex Krassyuk said would take too long to translate, though Krassyuk did reveal that the passage was “about enemies who are going to be destroyed”. Yet Uysk (20-0, 13 knockouts) also paid respect to Dubois, saying: “I think really highly of my opponent. He’s a nice man, a nice guy, a nice athlete. He came to the position of mandatory, so he deserves it, but let’s stop talking; let’s see each other on 26 August.” When asked if he had a message for Dubois, Usyk simply said, “I am the message myself,” before launching into a rap after their face-off. The Ukrainian, an Olympic gold medalist, previously reigned as the only undisputed cruiserweight champion of the four-belt era. After moving up to heavyweight, he beat Anthony Joshua to win the unified titles, which he retained against “AJ” in their rematch last summer – again defeating the Briton on points. Meanwhile, Dubois last fought in December, stopping Kevin Lerena after recovering from three knockdowns, two of which were caused by a knee injury. Dubois (19-1, 18 KOs) has since had surgery to resolve the issue. Egis Klimas, Usyk’s manager, said: “We were introduced to Daniel Dubois as a killer. All that speed, all that power, he’s gonna come to knock Oleksandr Usyk out, as I understand it. First of all, to knock someone out, you need to touch them. Sometimes, it’s not easy for the big cat to catch the mouse.” Meanwhile, Dubois’s promoter Frank Warren added: “I look at it in a different way to everybody else. This is a test for Usyk against Daniel, fighting a young, hungry, up-and-coming fighter. He’s capable, he can punch, he can jab, he’s faster than people think. I genuinely believe that my man will win. This is gonna be a great fight, while it lasts.” Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Daniel Dubois believes he can cause upset against Oleksandr Usyk in Poland Why Fury vs Ngannou may tarnish the Gypsy King’s legacy forever ‘Nonsense’: Anthony Joshua reacts to Fury vs Ngannou fight announcement Why Fury vs Ngannou may tarnish the Gypsy King’s legacy forever Daniel Dubois believes he can cause upset against Oleksandr Usyk in Poland Anthony Joshua to face Dillian Whyte in rematch at The O2 on August 12

Hollywood writers have voted almost unanimously to approve the contract agreement reached by their union leaders that ended a strike after nearly five months

The 2023/24 Premier League season is under way and you can follow every game and every goal right here with The Independent. This year sees Manchester City try to defend their crown and claim a historic fourth title in succession. Pep Guardiola’s all-conquering City, who also won the Champions League and FA Cup last season, will have to see off Arsenal, Chelsea, Manchester United, Liverpool and the rest to claim an unprecedented sixth league title in seven years. Meanwhile Luton Town are making their first appearance in the Premier League, having risen from non-league in an incredible decade of progress. They followed Championship winners Burnley and second-placed Sheffield United in earning promotion to the top flight. Follow the latest action from the Premier League below.

Germany’s economic activity lost much more momentum than anticipated in June, driven by a slowdown in services and

Major League Baseball will experiment with an 18-second pitch clock runners with on base at the Arizona Fall League, which starts Monday

Our eyesight is often something we take for granted – until there’s something wrong with it. Problems like short-sightedness (myopia) are rapidly increasing. In fact, research has predicted that by 2050 there will be 4,758 million people with the condition – nearly half (49.8%) of the world’s population – as experts are highlighting ahead of National Eye Health Week (September 18-24) In addition, new research by Macushield found 73% of Brits notice their eyes deteriorating with age, and the World Health Organisation’s (WHO) World Report on Vision has predicted a dramatic increase in the need for eyecare in the near future, pointing out that at least 2.2 billion people globally have a vision impairment – and around half of these have vision impairment that could have been prevented. “Some people may not be giving their eye health the attention it deserves, occasionally missing out on annual eye tests, which play a crucial role in detecting conditions like cataracts, glaucoma, and age-related macular degeneration,” says ophthalmologist Dr Jørn Slot Jørgensen. “When identified and addressed in a timely manner, these issues can be managed effectively, helping safeguard our vision.” Jørgensen says the pandemic also played a role in worsening eye problems, particularly the increase in short-sightedness. “With the shift to remote work, people are now more likely to spend extended hours with their screens for work and leisure,” he says. “Prioritising eye health isn’t just a matter of convenience, it’s a fundamental aspect of our overall wellbeing.” Here Jørgensen, of the Laser Eye Clinic London, and Evelyn (Evie) Mensah, a consultant ophthalmologist and eye surgeon at Central Middlesex Hospital and member of The Royal College of Ophthalmologists council, outline seven ways people may be damaging their vision, without even realising… 1. Skipping eye tests Mensah says it’s advisable for people to have a sight test every two years, or more often if their optometrist recommends it. Jørgensen adds: “Failing to schedule regular eye tests can result in undiagnosed eye conditions. Conditions like glaucoma, diabetic retinopathy, and macular degeneration often develop without noticeable symptoms in their early stages, but early detection through eye tests is crucial for effective treatment and vision preservation.“ Routine eye tests can also pick up early signs of underlying systemic health conditions, such as diabetes, high cholesterol and high blood pressure. 2. Prolonged screen time The widespread use of digital devices such as laptops, tablets and smartphones has led to extended periods of screen time for both work and leisure, says Jørgensen. “This can result in digital eye strain, characterised by symptoms like dry eyes, headaches and blurred vision,” he explains. “In this age of digital technology, it’s advisable to relieve digital eye strain by using the 20-20-20 rule,” says Mensah – this means every 20 minutes, looking at something 20ft away for 20 seconds. “In addition, remember to blink when using a screen to prevent eyes from getting dry.” 3. Not wearing UV protective sunglasses Jørgensen says failing to wear sunglasses with adequate UV protection can lead to harmful UV radiation exposure, which may contribute to conditions like cataracts and age-related macular degeneration (AMD). “Protecting your eyes from UV rays, particularly in sunny conditions, is essential for preserving long-term eye health,” he stresses. Mensah says UV exposure can also increase the development of growths on the surface of the eyes called pterygia, and warns: “Not all sunglasses filter UV light, so ensure they carry the CE, UV 400 or British Standard Mark. And never look directly at the sun because this can cause a solar burn in the macula that can result in permanent visual loss.” 4. Poor diet and lack of nutrients Eating a healthy, balanced diet could help reduce your risk of sight-threatening eye disease such as AMD, which impacts central vision. Mensah explains that the macula – part of the retina which processes what you see directly in front of you – contains natural pigments such as lutein and zeaxanthin that are found in dark-green, leafy vegetables such as spinach and kale. “Vitamins A, C and E are also helpful, so eat at least five portions of fruit and vegetables a day,” she advises. “And if you have a family history of AMD, ask your GP about taking nutritional supplements.” Jørgensen adds: “A poor diet lacking essential nutrients like vitamins A, C, and E, as well as minerals like zinc, can harm eye health, as these nutrients are vital for vision and overall eye function. To maintain healthy eyes, it’s crucial to consume a balanced diet rich in leafy greens, colourful fruits and vegetables, and omega-3 sources.” 5. Smoking If you’re a smoker, stopping is not only beneficial to your general health but also your eyes, says Mensah: “Smoking cessation is a modifiable factor that can reduce the risk of developing certain eye conditions such as AMD and cataracts.” Ask your GP for support if you are keen to quit – there are lots of helpful resources available. 6. Not wearing prescribed glasses Mensah says there’s a widespread misconception that wearing prescribed glasses worsens your eyesight. “This notion is inaccurate,” she stresses. “The primary reason for wearing prescribed glasses is simply because you require them. If you neglect to wear them, you run the risk of experiencing headaches.” 7. Inadequate lighting “Working or reading in areas with insufficient lighting can make your eyes work harder, leading to eye strain, discomfort, and poorer vision,” says Jørgensen. He points out that good lighting, often called ‘task lighting’, is vital for creating comfortable conditions for reading and working. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show

Players wondering if they can save the trapped worker in Callisto Protocol will be upset to find out that it is impossible.

Civil rights leaders and ministers are demanding justice for a Black mother who was fatally shot in front of her son by a white neighbor firing through the door of her central Florida home

Bankrupt FTX Trading Ltd. will try to claw back millions of dollars in cash and unwind more than

NEW YORK--(BUSINESS WIRE)--Oct 9, 2023--

Barcelona manager Xavi plays down talk of Neymar sensationally returning to the club from Paris Saint-Germain.

Shell Plc has resumed talks to sell its stake in a joint venture that operates onshore and shallow-water