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Tel Aviv police chief quits citing government meddling against protesters
Tel Aviv police chief quits citing government meddling against protesters
JERUSALEM Tel Aviv's police commander said on Wednesday he was quitting the force, citing political intervention by members
2023-07-06 01:04
3 great abs exercises that aren’t crunches
3 great abs exercises that aren’t crunches
Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer
2023-08-03 15:30
Argentina retail prices to maintain double-digit rise in September - Reuters poll
Argentina retail prices to maintain double-digit rise in September - Reuters poll
BUENOS AIRES Argentina's monthly inflation is forecast to have hit 11.5% in September, according to the median of
2023-10-11 05:02
GM workers at Texas plants vote to approve labor deal
GM workers at Texas plants vote to approve labor deal
More than 60% of United Auto Workers union members at General Motors' Arlington, Texas assembly plant voted to
2023-11-15 23:44
Former Formula One boss Bernie Ecclestone handed suspended sentence after pleading guilty to fraud
Former Formula One boss Bernie Ecclestone handed suspended sentence after pleading guilty to fraud
Former Formula One boss Bernie Ecclestone has been given a suspended prison sentence after he pleaded guilty to a fraud charge over his failure to declare millions of dollars held in a trust in Singapore
2023-10-12 20:03
Stevie Nicks finds 'no reason' to continue Fleetwood Mac without Christine McVie
Stevie Nicks finds 'no reason' to continue Fleetwood Mac without Christine McVie
As far as Stevie Nicks is concerned, Fleetwood Mac is no more.
2023-10-04 20:58
Atlanta police chief fires officer after traffic stop led to Black deacon’s death
Atlanta police chief fires officer after traffic stop led to Black deacon’s death
Atlanta’s police chief has fired an officer who shocked a 62-year-old Black deacon with a stun gun during a dispute over a traffic ticket, leading to the man’s death
2023-10-11 10:06
World Has 14% Chance of Keeping Warming Below 1.5C in Best Case
World Has 14% Chance of Keeping Warming Below 1.5C in Best Case
The world only has a tiny chance of keeping global warming below a key threshold that could cause
2023-11-20 22:00
Payments app Zelle begins refunds for imposter scams after Washington pressure
Payments app Zelle begins refunds for imposter scams after Washington pressure
By Hannah Lang Banks on the payment app Zelle have begun refunding victims of imposter scams to address
2023-11-13 14:15
US House panel to question Buttigieg at oversight hearing
US House panel to question Buttigieg at oversight hearing
By David Shepardson WASHINGTON The House of Representatives Transportation and Infrastructure Committee on Thursday said it will question
2023-09-15 03:01
College GameDay makes big addition to crew for 2023 season
College GameDay makes big addition to crew for 2023 season
After the ESPN layoffs in recent months, College GameDay has added a new member to the crew on Saturday mornings in college football season.In advance of their 37th season, ESPN’s College GameDay has announced a new addition to the on-camera crew at the desk: college football betting analy...
2023-08-11 06:12
Jennison Associates Celebrates 25 Years of Small Cap Core Equity Strategy
Jennison Associates Celebrates 25 Years of Small Cap Core Equity Strategy
NEW YORK--(BUSINESS WIRE)--Jun 15, 2023--
2023-06-15 21:15