SAN JOSE, Calif.--(BUSINESS WIRE)--Aug 7, 2023--

Texas jumped to No. 4 in The Associated Press college football poll after beating Alabama and the Pac-12 became just the second conference to place as many as eight teams in the AP Top 25

India’s Vikram lunar lander has recorded movement below the surface of the Moon – but it’s probably not aliens. Experts think the movement is seismic activity – the lunar equivalent of earthquakes. It is the first time humans have detected the so-called moonquakes since the 1970s. The new activity was recorded by the Vikram lander’s onboard instrument for lunar seismic activity, a piece of kit designed “to measure ground vibrations generated by natural quakes, impacts, and artificial events,” the Indian Space Research Organization (ISRO) said. India’s Chandrayaan-3 mission saw it land the Vikram and its sister craft, the Pragyan rover, last month, becoming the first nation to land near the Moon’s little-explored South Pole. It also makes India just the fourth nation to land on the Moon, alongside the US, the former USSR and China. The seismic activity is the first recorded since the US Apollo programme, which ended in 1977. Those recordings yielded valuable data about the Moon’s makeup. Scientists have been able to theorise that the Moon has an inner core which is much less dense than the Earth’s and which is about 500km across. On Earth, seismic activity is caused by the shifting of the planet’s tectonic plates. But on the Moon, things are a bit different. The quake could be caused by thermal activity from the Sun, or by tidal stresses caused by Earth’s gravity, cracking the planet and causing the pieces to rub together. The team noted that the event is currently under investigation. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Thousands of families in the West Bank and Gaza Strip are struggling with deep food insecurity two months after being cut from the United Nations’ main food assistance program

'RHOSLC' Season 4 star Angie Katsanevas and Meredith Marks had a fierce argument over Shawn Trujillo cheating rumors

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

Barcelona could have key defender Ronald Araujo back for their opening Champions League group game against Royal Antwerp.

Manuel Akanji admits Manchester City need to cut our the errors after being exposed in their comeback victory over RB Leipzig at the Etihad Stadium. The holders trailed 2-0 after a lacklustre first-half display in Tuesday’s Champions League encounter before a Phil Foden-inspired recovery saw them fight back to win 3-2. With their place in the last 16 already secure, there was little cause for alarm on the night but, after recent Premier League draws against Chelsea and Liverpool, the champions are not fully firing. Switzerland defender Akanji said: “We didn’t play well in the first half. We did a lot of mistakes, (in) a lot of duels. “We had it change it in the second half. We spoke in half-time that we needed to do better. It still wasn’t great but we improved a lot, we didn’t do many of the mistakes. “It happens sometimes. We didn’t plan to go into the game like this. The first goal was me losing a duel off the long ball, the second one was Ruben (Dias) after the pass and it happens sometimes. “Normally we don’t do these mistakes but the good thing is we’ve got a good team. “Now we have important games before the Club World Cup against Spurs and Villa and we need to really focus on these games. We need points because we drew twice so it’s really important to get winning again.” Akanji was indeed at fault for the first of Lois Openda’s two first-half goals, with Dias caught out for the second. Foden sparked the comeback when he teed up Erling Haaland to become fastest player to reach 40 Champions League goals in just his 35th appearance. The England midfielder then scored a sublime equaliser before showing further nimble footwork to set up the late winner for substitute Julian Alvarez. The victory ensures City, who travel to Red Star Belgrade next month, will finish top of Group G. With John Stones again not fit enough to feature, Akanji played in the defence-midfield hybrid role his colleague has excelled in. “I like it,” Akanji said. “I play wherever the manager puts me but also in the Chelsea game and the weekend against Liverpool I felt more comfortable in there because I got used to the position. “When you come from defence into midfield it’s a big difference because normally you have all the game in front of you and suddenly there are players coming from all angles. “But I got a better orientation with the game set-up so I felt more confident. I can adapt pretty good. I play in different positions. I try to listen and do what the manager wants from me.” Read More Will Zalatoris back in the swing after enduring ‘golfer’s worst nightmare’ John Turner aiming to push T20 World Cup hopes on England’s tour of Caribbean On this day in 2015: Great Britain end long wait for Davis Cup win First half was the worst I’ve seen us – Phil Foden savours thrilling fightback Rodrigo Bentancur set to be out until February after tearing an ankle ligament Jimmy Floyd Hasselbaink wants aspiring black managers to get ‘a fair chance’

Reigning major champions Jon Rahm, Cameron Smith and Matthew Fitzpatrick will play together for the first two rounds of the 105th PGA Championship under...

The situation is worsened by the conditions on the ground and the 'fire weather,' as experts call it, which allows the flame to thrive

The squad numbers available to Harry Kane as he closes in on a blockbuster move to Bayern Munich. The 30-year-old is finally poised to leave Tottenham after years and years of speculation over his future.

A German court on Thursday sentenced a Gambian man to life in prison over his participation in a death squad that assassinated opponents of former dictator Yahya...